Which has fewer calories, Beyaz Kek/Cupcake (Buzsuz) or Basbousa (İrmik Tatlısı)?

Basbousa (İrmik Tatlısı) has less energy per 100 g (282 kcal versus 310 kcal).

How do their nutrients compare?

For measured SFA 14:0, Beyaz Kek/Cupcake (Buzsuz) has 0.02 g and Basbousa (İrmik Tatlısı) has 0.09 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz Kek/Cupcake (Buzsuz) 9, Basbousa (İrmik Tatlısı) 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Beyaz Kek/Cupcake (Buzsuz) vs Basbousa (İrmik Tatlısı) Comparison

Beyaz Kek/Cupcake (Buzsuz) and Basbousa (İrmik Tatlısı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Beyaz Kek/Cupcake (Buzsuz) has 310.0 kcal and Basbousa (İrmik Tatlısı) has 282.0 kcal. The difference is 28.0 kcal.

The recorded nutrition model scores are 9 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Beyaz Kek/Cupcake (Buzsuz)	Basbousa (İrmik Tatlısı)	Difference
A Vitamini (RAE)	34 µg	12 µg	-64.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.11 mg	0.15 mg	+36.4%
B12 Vitamini	0.21 µg	0.14 µg	-33.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.2 mg	+5.3%
B6 Vitamini	0.05 mg	0.03 mg	-40.0%
Bakir	0.04 mg	0.07 mg	+75.0%
Besin folati	14 µg	7 µg	-50.0%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
D Vitamini	0.5 µg	0.1 µg	-80.0%
Demir	1.46 mg	1.2 mg	-17.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	0.8 g	+33.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.4 mg	1.3 mg	-45.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	310 kj	282 kj	-9.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	51 µg	35 µg	-31.4%
Folik asit	22 µg	17 µg	-22.7%
Fosfor	202 mg	108 mg	-46.5%
K Vitamini (filokinon)	10.7 µg	3.9 µg	-63.6%
Kafein	0 mg	0 mg	—
Kalsiyum	124 mg	119 mg	-4.0%
Karbonhidrat (farkla)	44.36 g	43.76 g	-1.4%
Kolesterol	79 mg	3 mg	-96.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	97 µg	3 µg	-96.9%
Magnezyum	8 mg	21 mg	+162.5%
MUFA 16:1	0.08 g	0.03 g	-62.5%
MUFA 18:1 (oleik asit)	4.72 g	4.14 g	-12.3%
MUFA 20:1	0.06 g	0.01 g	-83.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.12 mg	1.22 mg	+8.9%
Potasyum	51 mg	148 mg	+190.2%
Protein	4.36 g	4.81 g	+10.3%
PUFA 18:2 (linoleik asit)	3.45 g	2.36 g	-31.6%
PUFA 18:3	0.4 g	0.14 g	-65.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	34 µg	12 µg	-64.7%
Selenyum	7.6 µg	4.4 µg	-42.1%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.03 g	—
SFA 14:0	0.02 g	0.09 g	+350.0%
SFA 16:0 (palmitik asit)	2.01 g	1.23 g	-38.8%
SFA 18:0 (stearik asit)	0.57 g	0.92 g	+61.4%
SFA 4:0 (butirik asit)	0 g	0.02 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	419 mg	81 mg	-80.7%
Su	36.3 g	40.47 g	+11.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.69 g	2.43 g	-9.7%
Toplam Folat	36 µg	24 µg	-33.3%
Toplam Kolin	53.7 mg	9 mg	-83.2%
Toplam tekli doymamis yağ asitleri	4.88 g	4.18 g	-14.3%
Toplam yağ	12.78 g	9.94 g	-22.2%
Toplam çoklu doymamis yağ asitleri	3.92 g	2.46 g	-37.2%
Toplam Şeker	23.39 g	29.79 g	+27.4%
Çinko	0.39 mg	0.58 mg	+48.7%

Nutrients

Beyaz Kek/Cupcake (Buzsuz)

Basbousa (İrmik Tatlısı)

Difference

A Vitamini (RAE)

34 µg

12 µg

-64.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.11 mg

0.15 mg

+36.4%

B12 Vitamini

0.21 µg

0.14 µg

-33.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.2 mg

+5.3%

B6 Vitamini

0.05 mg

0.03 mg

-40.0%

Bakir

0.04 mg

0.07 mg

+75.0%

Besin folati

14 µg

7 µg

-50.0%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

D Vitamini

0.5 µg

0.1 µg

-80.0%

Demir

1.46 mg

1.2 mg

-17.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

0.8 g

+33.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.4 mg

1.3 mg

-45.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

310 kj

282 kj

-9.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

51 µg

35 µg

-31.4%

Folik asit

22 µg

17 µg

-22.7%

Fosfor

202 mg

108 mg

-46.5%

K Vitamini (filokinon)

10.7 µg

3.9 µg

-63.6%

Kafein

0 mg

—

Kalsiyum

124 mg

119 mg

-4.0%

Karbonhidrat (farkla)

44.36 g

43.76 g

-1.4%

Kolesterol

79 mg

3 mg

-96.2%

Likopen

0 µg

—

Lutein + zeaksantin

97 µg

3 µg

-96.9%

Magnezyum

8 mg

21 mg

+162.5%

MUFA 16:1

0.08 g

0.03 g

-62.5%

MUFA 18:1 (oleik asit)

4.72 g

4.14 g

-12.3%

MUFA 20:1

0.06 g

0.01 g

-83.3%

MUFA 22:1

0 g

—

Niasin

1.12 mg

1.22 mg

+8.9%

Potasyum

51 mg

148 mg

+190.2%

Protein

4.36 g

4.81 g

+10.3%

PUFA 18:2 (linoleik asit)

3.45 g

2.36 g

-31.6%

PUFA 18:3

0.4 g

0.14 g

-65.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

34 µg

12 µg

-64.7%

Selenyum

7.6 µg

4.4 µg

-42.1%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.03 g

—

SFA 14:0

0.02 g

0.09 g

+350.0%

SFA 16:0 (palmitik asit)

2.01 g

1.23 g

-38.8%

SFA 18:0 (stearik asit)

0.57 g

0.92 g

+61.4%

SFA 4:0 (butirik asit)

0 g

0.02 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

419 mg

81 mg

-80.7%

36.3 g

40.47 g

+11.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.69 g

2.43 g

-9.7%

Toplam Folat

36 µg

24 µg

-33.3%

Toplam Kolin

53.7 mg

9 mg

-83.2%

Toplam tekli doymamis yağ asitleri

4.88 g

4.18 g

-14.3%

Toplam yağ

12.78 g

9.94 g

-22.2%

Toplam çoklu doymamis yağ asitleri

3.92 g

2.46 g

-37.2%

Toplam Şeker

23.39 g

29.79 g

+27.4%

Çinko

0.39 mg

0.58 mg

+48.7%

Beyaz Kek/Cupcake (Buzsuz) vs Basbousa (İrmik Tatlısı)

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