Which has fewer calories, Kek ile yapılmış Yapışkan Pilav or Havuçlu Kahverengi Pilav?

Havuçlu Kahverengi Pilav has less energy per 100 g (104 kcal versus 279 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Kek ile yapılmış Yapışkan Pilav has 0.02 mg and Havuçlu Kahverengi Pilav has 0.15 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kek ile yapılmış Yapışkan Pilav 5, Havuçlu Kahverengi Pilav 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kek ile yapılmış Yapışkan Pilav vs Havuçlu Kahverengi Pilav Comparison

Kek ile yapılmış Yapışkan Pilav and Havuçlu Kahverengi Pilav are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kek ile yapılmış Yapışkan Pilav has 279.0 kcal and Havuçlu Kahverengi Pilav has 104.0 kcal. The difference is 175.0 kcal.

The recorded nutrition model scores are 5 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kek ile yapılmış Yapışkan Pilav	Havuçlu Kahverengi Pilav	Difference
A Vitamini (RAE)	0 µg	179 µg	—
Alfa Karoten	0 µg	792 µg	—
B1 Vitamini (Tiamin)	0.02 mg	0.15 mg	+650.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.01 mg	0.06 mg	+500.0%
B6 Vitamini	0.02 mg	0.13 mg	+550.0%
Bakir	0.12 mg	0.09 mg	-25.0%
Besin folati	5 µg	10 µg	+100.0%
Beta Karoten	0 µg	1748 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.3 mg	0.8 mg	+166.7%
D Vitamini	0 µg	0 µg	—
Demir	0.52 mg	0.51 mg	-1.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	1.9 g	+171.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.07 mg	0.35 mg	+400.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	279 kj	104 kj	-62.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	5 µg	10 µg	+100.0%
Folik asit	0 µg	0 µg	—
Fosfor	55 mg	87 mg	+58.2%
K Vitamini (filokinon)	0 µg	3 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	23 mg	9 mg	-60.9%
Karbonhidrat (farkla)	53.57 g	21.84 g	-59.2%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	144 µg	—
Magnezyum	16 mg	33 mg	+106.3%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.38 g	0.29 g	-23.7%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.52 mg	2.15 mg	+313.5%
Potasyum	85 mg	117 mg	+37.6%
Protein	2.49 g	2.31 g	-7.2%
PUFA 18:2 (linoleik asit)	0.15 g	0.3 g	+100.0%
PUFA 18:3	0.02 g	0.01 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	3.2 µg	4.7 µg	+46.9%
SFA 10:0	0.34 g	0.01 g	-97.1%
SFA 12:0	2.69 g	0 g	-100.0%
SFA 14:0	1.06 g	0.01 g	-99.1%
SFA 16:0 (palmitik asit)	0.61 g	0.16 g	-73.8%
SFA 18:0 (stearik asit)	0.32 g	0.02 g	-93.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0.04 g	0 g	-100.0%
SFA 8:0	0.42 g	0 g	-100.0%
Sodyum	36 mg	172 mg	+377.8%
Su	36.92 g	74.16 g	+100.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.48 g	0.21 g	-96.2%
Toplam Folat	5 µg	10 µg	+100.0%
Toplam Kolin	2.9 mg	9.1 mg	+213.8%
Toplam tekli doymamis yağ asitleri	0.38 g	0.29 g	-23.7%
Toplam yağ	6.51 g	0.8 g	-87.7%
Toplam çoklu doymamis yağ asitleri	0.17 g	0.31 g	+82.4%
Toplam Şeker	31.12 g	0.91 g	-97.1%
Çinko	0.49 mg	0.6 mg	+22.4%

Nutrients

Kek ile yapılmış Yapışkan Pilav

Havuçlu Kahverengi Pilav

Difference

A Vitamini (RAE)

0 µg

179 µg

—

Alfa Karoten

0 µg

792 µg

—

B1 Vitamini (Tiamin)

0.02 mg

0.15 mg

+650.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.01 mg

0.06 mg

+500.0%

B6 Vitamini

0.02 mg

0.13 mg

+550.0%

Bakir

0.12 mg

0.09 mg

-25.0%

Besin folati

5 µg

10 µg

+100.0%

Beta Karoten

0 µg

1748 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.3 mg

0.8 mg

+166.7%

D Vitamini

0 µg

—

Demir

0.52 mg

0.51 mg

-1.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

1.9 g

+171.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.07 mg

0.35 mg

+400.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

279 kj

104 kj

-62.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

5 µg

10 µg

+100.0%

Folik asit

0 µg

—

Fosfor

55 mg

87 mg

+58.2%

K Vitamini (filokinon)

0 µg

3 µg

—

Kafein

0 mg

—

Kalsiyum

23 mg

9 mg

-60.9%

Karbonhidrat (farkla)

53.57 g

21.84 g

-59.2%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

144 µg

—

Magnezyum

16 mg

33 mg

+106.3%

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0.38 g

0.29 g

-23.7%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.52 mg

2.15 mg

+313.5%

Potasyum

85 mg

117 mg

+37.6%

Protein

2.49 g

2.31 g

-7.2%

PUFA 18:2 (linoleik asit)

0.15 g

0.3 g

+100.0%

PUFA 18:3

0.02 g

0.01 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

3.2 µg

4.7 µg

+46.9%

SFA 10:0

0.34 g

0.01 g

-97.1%

SFA 12:0

2.69 g

0 g

-100.0%

SFA 14:0

1.06 g

0.01 g

-99.1%

SFA 16:0 (palmitik asit)

0.61 g

0.16 g

-73.8%

SFA 18:0 (stearik asit)

0.32 g

0.02 g

-93.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0.04 g

0 g

-100.0%

SFA 8:0

0.42 g

0 g

-100.0%

Sodyum

36 mg

172 mg

+377.8%

36.92 g

74.16 g

+100.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.48 g

0.21 g

-96.2%

Toplam Folat

5 µg

10 µg

+100.0%

Toplam Kolin

2.9 mg

9.1 mg

+213.8%

Toplam tekli doymamis yağ asitleri

0.38 g

0.29 g

-23.7%

Toplam yağ

6.51 g

0.8 g

-87.7%

Toplam çoklu doymamis yağ asitleri

0.17 g

0.31 g

+82.4%

Toplam Şeker

31.12 g

0.91 g

-97.1%

Çinko

0.49 mg

0.6 mg

+22.4%

Kek ile yapılmış Yapışkan Pilav vs Havuçlu Kahverengi Pilav

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