Which has fewer calories, Kek ile yapılmış Yapışkan Pilav or Aromalı Pilav Ve Pasta Karışım?

Aromalı Pilav Ve Pasta Karışım has less energy per 100 g (118 kcal versus 279 kcal).

How do their nutrients compare?

For measured Sodyum, Kek ile yapılmış Yapışkan Pilav has 36 mg and Aromalı Pilav Ve Pasta Karışım has 255 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kek ile yapılmış Yapışkan Pilav 5, Aromalı Pilav Ve Pasta Karışım 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kek ile yapılmış Yapışkan Pilav vs Aromalı Pilav Ve Pasta Karışım Comparison

Kek ile yapılmış Yapışkan Pilav and Aromalı Pilav Ve Pasta Karışım are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kek ile yapılmış Yapışkan Pilav has 279.0 kcal and Aromalı Pilav Ve Pasta Karışım has 118.0 kcal. The difference is 161.0 kcal.

The recorded nutrition model scores are 5 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kek ile yapılmış Yapışkan Pilav	Aromalı Pilav Ve Pasta Karışım	Difference
A Vitamini (RAE)	0 µg	33 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.02 mg	0.12 mg	+500.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.01 mg	0.02 mg	+100.0%
B6 Vitamini	0.02 mg	0.04 mg	+100.0%
Bakir	0.12 mg	0.05 mg	-58.3%
Besin folati	5 µg	4 µg	-20.0%
Beta Karoten	0 µg	31 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.3 mg	0 mg	-100.0%
D Vitamini	0 µg	0.2 µg	—
Demir	0.52 mg	0.66 mg	+26.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	0.3 g	-57.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.07 mg	0.4 mg	+471.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	279 kj	118 kj	-57.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	5 µg	5 µg	0.0%
Folik asit	0 µg	1 µg	—
Fosfor	55 mg	30 mg	-45.5%
K Vitamini (filokinon)	0 µg	3.9 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	23 mg	7 mg	-69.6%
Karbonhidrat (farkla)	53.57 g	19.11 g	-64.3%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	25 µg	—
Magnezyum	16 mg	9 mg	-43.8%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.38 g	1.62 g	+326.3%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.52 mg	1.29 mg	+148.1%
Potasyum	85 mg	37 mg	-56.5%
Protein	2.49 g	2.68 g	+7.6%
PUFA 18:2 (linoleik asit)	0.15 g	1 g	+566.7%
PUFA 18:3	0.02 g	0.09 g	+350.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	31 µg	—
Selenyum	3.2 µg	8.3 µg	+159.4%
SFA 10:0	0.34 g	0 g	-100.0%
SFA 12:0	2.69 g	0 g	-100.0%
SFA 14:0	1.06 g	0.01 g	-99.1%
SFA 16:0 (palmitik asit)	0.61 g	0.42 g	-31.1%
SFA 18:0 (stearik asit)	0.32 g	0.26 g	-18.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0.04 g	0 g	-100.0%
SFA 8:0	0.42 g	0 g	-100.0%
Sodyum	36 mg	255 mg	+608.3%
Su	36.92 g	73.55 g	+99.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.48 g	0.7 g	-87.2%
Toplam Folat	5 µg	5 µg	0.0%
Toplam Kolin	2.9 mg	2.9 mg	0.0%
Toplam tekli doymamis yağ asitleri	0.38 g	1.64 g	+331.6%
Toplam yağ	6.51 g	3.49 g	-46.4%
Toplam çoklu doymamis yağ asitleri	0.17 g	1.09 g	+541.2%
Toplam Şeker	31.12 g	0.18 g	-99.4%
Çinko	0.49 mg	0.35 mg	-28.6%

Nutrients

Kek ile yapılmış Yapışkan Pilav

Aromalı Pilav Ve Pasta Karışım

Difference

A Vitamini (RAE)

0 µg

33 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.02 mg

0.12 mg

+500.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.01 mg

0.02 mg

+100.0%

B6 Vitamini

0.02 mg

0.04 mg

+100.0%

Bakir

0.12 mg

0.05 mg

-58.3%

Besin folati

5 µg

4 µg

-20.0%

Beta Karoten

0 µg

31 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.3 mg

0 mg

-100.0%

D Vitamini

0 µg

0.2 µg

—

Demir

0.52 mg

0.66 mg

+26.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

0.3 g

-57.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.07 mg

0.4 mg

+471.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

279 kj

118 kj

-57.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

5 µg

0.0%

Folik asit

0 µg

1 µg

—

Fosfor

55 mg

30 mg

-45.5%

K Vitamini (filokinon)

0 µg

3.9 µg

—

Kafein

0 mg

—

Kalsiyum

23 mg

7 mg

-69.6%

Karbonhidrat (farkla)

53.57 g

19.11 g

-64.3%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

25 µg

—

Magnezyum

16 mg

9 mg

-43.8%

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0.38 g

1.62 g

+326.3%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

Niasin

0.52 mg

1.29 mg

+148.1%

Potasyum

85 mg

37 mg

-56.5%

Protein

2.49 g

2.68 g

+7.6%

PUFA 18:2 (linoleik asit)

0.15 g

1 g

+566.7%

PUFA 18:3

0.02 g

0.09 g

+350.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

31 µg

—

Selenyum

3.2 µg

8.3 µg

+159.4%

SFA 10:0

0.34 g

0 g

-100.0%

SFA 12:0

2.69 g

0 g

-100.0%

SFA 14:0

1.06 g

0.01 g

-99.1%

SFA 16:0 (palmitik asit)

0.61 g

0.42 g

-31.1%

SFA 18:0 (stearik asit)

0.32 g

0.26 g

-18.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0.04 g

0 g

-100.0%

SFA 8:0

0.42 g

0 g

-100.0%

Sodyum

36 mg

255 mg

+608.3%

36.92 g

73.55 g

+99.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.48 g

0.7 g

-87.2%

Toplam Folat

5 µg

0.0%

Toplam Kolin

2.9 mg

0.0%

Toplam tekli doymamis yağ asitleri

0.38 g

1.64 g

+331.6%

Toplam yağ

6.51 g

3.49 g

-46.4%

Toplam çoklu doymamis yağ asitleri

0.17 g

1.09 g

+541.2%

Toplam Şeker

31.12 g

0.18 g

-99.4%

Çinko

0.49 mg

0.35 mg

-28.6%

Kek ile yapılmış Yapışkan Pilav vs Aromalı Pilav Ve Pasta Karışım

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