Which has fewer calories, Kek ile yapılmış Yapışkan Pilav or Aromalı Pilav Karışım?

Aromalı Pilav Karışım has less energy per 100 g (127 kcal versus 279 kcal).

How do their nutrients compare?

For measured Folat DFE, Kek ile yapılmış Yapışkan Pilav has 5 µg and Aromalı Pilav Karışım has 63 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kek ile yapılmış Yapışkan Pilav 5, Aromalı Pilav Karışım 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kek ile yapılmış Yapışkan Pilav vs Aromalı Pilav Karışım Comparison

Kek ile yapılmış Yapışkan Pilav and Aromalı Pilav Karışım are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kek ile yapılmış Yapışkan Pilav has 279.0 kcal and Aromalı Pilav Karışım has 127.0 kcal. The difference is 152.0 kcal.

The recorded nutrition model scores are 5 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kek ile yapılmış Yapışkan Pilav	Aromalı Pilav Karışım	Difference
A Vitamini (RAE)	0 µg	28 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.02 mg	0.11 mg	+450.0%
B12 Vitamini	0 µg	0.01 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.01 mg	0.02 mg	+100.0%
B6 Vitamini	0.02 mg	0.04 mg	+100.0%
Bakir	0.12 mg	0.06 mg	-50.0%
Besin folati	5 µg	2 µg	-60.0%
Beta Karoten	0 µg	22 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.3 mg	0.1 mg	-66.7%
D Vitamini	0 µg	0.2 µg	—
Demir	0.52 mg	1.08 mg	+107.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	0.4 g	-42.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.07 mg	0.48 mg	+585.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	279 kj	127 kj	-54.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	5 µg	63 µg	+1160.0%
Folik asit	0 µg	36 µg	—
Fosfor	55 mg	28 mg	-49.1%
K Vitamini (filokinon)	0 µg	4.7 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	23 mg	11 mg	-52.2%
Karbonhidrat (farkla)	53.57 g	19.83 g	-63.0%
Kolesterol	0 mg	1 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	2 µg	—
Magnezyum	16 mg	8 mg	-50.0%
MUFA 16:1	0 g	0.05 g	—
MUFA 18:1 (oleik asit)	0.38 g	1.89 g	+397.4%
MUFA 20:1	0 g	0.02 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.52 mg	1.03 mg	+98.1%
Potasyum	85 mg	33 mg	-61.2%
Protein	2.49 g	1.87 g	-24.9%
PUFA 18:2 (linoleik asit)	0.15 g	1.14 g	+660.0%
PUFA 18:3	0.02 g	0.11 g	+450.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	27 µg	—
Selenyum	3.2 µg	3.7 µg	+15.6%
SFA 10:0	0.34 g	0 g	-100.0%
SFA 12:0	2.69 g	0 g	-100.0%
SFA 14:0	1.06 g	0.01 g	-99.1%
SFA 16:0 (palmitik asit)	0.61 g	0.54 g	-11.5%
SFA 18:0 (stearik asit)	0.32 g	0.28 g	-12.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0.04 g	0 g	-100.0%
SFA 8:0	0.42 g	0 g	-100.0%
Sodyum	36 mg	296 mg	+722.2%
Su	36.92 g	73.04 g	+97.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.48 g	0.86 g	-84.3%
Toplam Folat	5 µg	38 µg	+660.0%
Toplam Kolin	2.9 mg	3.2 mg	+10.3%
Toplam tekli doymamis yağ asitleri	0.38 g	1.96 g	+415.8%
Toplam yağ	6.51 g	4.26 g	-34.6%
Toplam çoklu doymamis yağ asitleri	0.17 g	1.26 g	+641.2%
Toplam Şeker	31.12 g	0.56 g	-98.2%
Çinko	0.49 mg	0.28 mg	-42.9%

Nutrients

Kek ile yapılmış Yapışkan Pilav

Aromalı Pilav Karışım

Difference

A Vitamini (RAE)

0 µg

28 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.02 mg

0.11 mg

+450.0%

B12 Vitamini

0 µg

0.01 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.01 mg

0.02 mg

+100.0%

B6 Vitamini

0.02 mg

0.04 mg

+100.0%

Bakir

0.12 mg

0.06 mg

-50.0%

Besin folati

5 µg

2 µg

-60.0%

Beta Karoten

0 µg

22 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.3 mg

0.1 mg

-66.7%

D Vitamini

0 µg

0.2 µg

—

Demir

0.52 mg

1.08 mg

+107.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

0.4 g

-42.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.07 mg

0.48 mg

+585.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

279 kj

127 kj

-54.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

5 µg

63 µg

+1160.0%

Folik asit

0 µg

36 µg

—

Fosfor

55 mg

28 mg

-49.1%

K Vitamini (filokinon)

0 µg

4.7 µg

—

Kafein

0 mg

—

Kalsiyum

23 mg

11 mg

-52.2%

Karbonhidrat (farkla)

53.57 g

19.83 g

-63.0%

Kolesterol

0 mg

1 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

2 µg

—

Magnezyum

16 mg

8 mg

-50.0%

MUFA 16:1

0 g

0.05 g

—

MUFA 18:1 (oleik asit)

0.38 g

1.89 g

+397.4%

MUFA 20:1

0 g

0.02 g

—

MUFA 22:1

0 g

—

Niasin

0.52 mg

1.03 mg

+98.1%

Potasyum

85 mg

33 mg

-61.2%

Protein

2.49 g

1.87 g

-24.9%

PUFA 18:2 (linoleik asit)

0.15 g

1.14 g

+660.0%

PUFA 18:3

0.02 g

0.11 g

+450.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

27 µg

—

Selenyum

3.2 µg

3.7 µg

+15.6%

SFA 10:0

0.34 g

0 g

-100.0%

SFA 12:0

2.69 g

0 g

-100.0%

SFA 14:0

1.06 g

0.01 g

-99.1%

SFA 16:0 (palmitik asit)

0.61 g

0.54 g

-11.5%

SFA 18:0 (stearik asit)

0.32 g

0.28 g

-12.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0.04 g

0 g

-100.0%

SFA 8:0

0.42 g

0 g

-100.0%

Sodyum

36 mg

296 mg

+722.2%

36.92 g

73.04 g

+97.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.48 g

0.86 g

-84.3%

Toplam Folat

5 µg

38 µg

+660.0%

Toplam Kolin

2.9 mg

3.2 mg

+10.3%

Toplam tekli doymamis yağ asitleri

0.38 g

1.96 g

+415.8%

Toplam yağ

6.51 g

4.26 g

-34.6%

Toplam çoklu doymamis yağ asitleri

0.17 g

1.26 g

+641.2%

Toplam Şeker

31.12 g

0.56 g

-98.2%

Çinko

0.49 mg

0.28 mg

-42.9%

Kek ile yapılmış Yapışkan Pilav vs Aromalı Pilav Karışım

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