How do their nutrients compare?

For measured SFA 18:0 (stearik asit), Kek ile yapılmış Yapışkan Pilav Ve Kurutulmuş Fasulye has 0.01 g and Aromalı Pilav Karışım has 0.28 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kek ile yapılmış Yapışkan Pilav Ve Kurutulmuş Fasulye 14, Aromalı Pilav Karışım 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kek ile yapılmış Yapışkan Pilav Ve Kurutulmuş Fasulye vs Aromalı Pilav Karışım Comparison

Q: Which has fewer calories, Kek ile yapılmış Yapışkan Pilav Ve Kurutulmuş Fasulye or Aromalı Pilav Karışım?

Aromalı Pilav Karışım has less energy per 100 g (127 kcal versus 185 kcal).

Kek ile yapılmış Yapışkan Pilav Ve Kurutulmuş Fasulye and Aromalı Pilav Karışım are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kek ile yapılmış Yapışkan Pilav Ve Kurutulmuş Fasulye has 185.0 kcal and Aromalı Pilav Karışım has 127.0 kcal. The difference is 58.0 kcal.

The recorded nutrition model scores are 14 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kek ile yapılmış Yapışkan Pilav Ve Kurutulmuş Fasulye	Aromalı Pilav Karışım	Difference
A Vitamini (RAE)	0 µg	28 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.11 mg	+37.5%
B12 Vitamini	0 µg	0.01 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.02 mg	-50.0%
B6 Vitamini	0.09 mg	0.04 mg	-55.6%
Bakir	0.21 mg	0.06 mg	-71.4%
Besin folati	33 µg	2 µg	-93.9%
Beta Karoten	2 µg	22 µg	+1000.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	0 µg	0.2 µg	—
Demir	0.93 mg	1.08 mg	+16.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.4 g	0.4 g	-88.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.11 mg	0.48 mg	+336.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	185 kj	127 kj	-31.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	33 µg	63 µg	+90.9%
Folik asit	0 µg	36 µg	—
Fosfor	81 mg	28 mg	-65.4%
K Vitamini (filokinon)	0.5 µg	4.7 µg	+840.0%
Kafein	0 mg	0 mg	—
Kalsiyum	34 mg	11 mg	-67.6%
Karbonhidrat (farkla)	36.09 g	19.83 g	-45.1%
Kolesterol	0 mg	1 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	2 µg	—
Magnezyum	37 mg	8 mg	-78.4%
MUFA 16:1	0 g	0.05 g	—
MUFA 18:1 (oleik asit)	0.12 g	1.89 g	+1475.0%
MUFA 20:1	0 g	0.02 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.71 mg	1.03 mg	+45.1%
Potasyum	241 mg	33 mg	-86.3%
Protein	7.76 g	1.87 g	-75.9%
PUFA 18:2 (linoleik asit)	0.14 g	1.14 g	+714.3%
PUFA 18:3	0.01 g	0.11 g	+1000.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	27 µg	—
Selenyum	12.3 µg	3.7 µg	-69.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0.01 g	—
SFA 16:0 (palmitik asit)	0.06 g	0.54 g	+800.0%
SFA 18:0 (stearik asit)	0.01 g	0.28 g	+2700.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	942 mg	296 mg	-68.6%
Su	52.44 g	73.04 g	+39.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.07 g	0.86 g	+1128.6%
Toplam Folat	33 µg	38 µg	+15.2%
Toplam Kolin	5.6 mg	3.2 mg	-42.9%
Toplam tekli doymamis yağ asitleri	0.12 g	1.96 g	+1533.3%
Toplam yağ	0.6 g	4.26 g	+610.0%
Toplam çoklu doymamis yağ asitleri	0.15 g	1.26 g	+740.0%
Toplam Şeker	1.47 g	0.56 g	-61.9%
Çinko	1.03 mg	0.28 mg	-72.8%

Nutrients

Kek ile yapılmış Yapışkan Pilav Ve Kurutulmuş Fasulye

Aromalı Pilav Karışım

Difference

A Vitamini (RAE)

0 µg

28 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.11 mg

+37.5%

B12 Vitamini

0 µg

0.01 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.02 mg

-50.0%

B6 Vitamini

0.09 mg

0.04 mg

-55.6%

Bakir

0.21 mg

0.06 mg

-71.4%

Besin folati

33 µg

2 µg

-93.9%

Beta Karoten

2 µg

22 µg

+1000.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.1 mg

—

D Vitamini

0 µg

0.2 µg

—

Demir

0.93 mg

1.08 mg

+16.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.4 g

0.4 g

-88.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.11 mg

0.48 mg

+336.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

185 kj

127 kj

-31.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

33 µg

63 µg

+90.9%

Folik asit

0 µg

36 µg

—

Fosfor

81 mg

28 mg

-65.4%

K Vitamini (filokinon)

0.5 µg

4.7 µg

+840.0%

Kafein

0 mg

—

Kalsiyum

34 mg

11 mg

-67.6%

Karbonhidrat (farkla)

36.09 g

19.83 g

-45.1%

Kolesterol

0 mg

1 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

2 µg

—

Magnezyum

37 mg

8 mg

-78.4%

MUFA 16:1

0 g

0.05 g

—

MUFA 18:1 (oleik asit)

0.12 g

1.89 g

+1475.0%

MUFA 20:1

0 g

0.02 g

—

MUFA 22:1

0 g

—

Niasin

0.71 mg

1.03 mg

+45.1%

Potasyum

241 mg

33 mg

-86.3%

Protein

7.76 g

1.87 g

-75.9%

PUFA 18:2 (linoleik asit)

0.14 g

1.14 g

+714.3%

PUFA 18:3

0.01 g

0.11 g

+1000.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

27 µg

—

Selenyum

12.3 µg

3.7 µg

-69.9%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

0.01 g

—

SFA 16:0 (palmitik asit)

0.06 g

0.54 g

+800.0%

SFA 18:0 (stearik asit)

0.01 g

0.28 g

+2700.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

942 mg

296 mg

-68.6%

52.44 g

73.04 g

+39.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.07 g

0.86 g

+1128.6%

Toplam Folat

33 µg

38 µg

+15.2%

Toplam Kolin

5.6 mg

3.2 mg

-42.9%

Toplam tekli doymamis yağ asitleri

0.12 g

1.96 g

+1533.3%

Toplam yağ

0.6 g

4.26 g

+610.0%

Toplam çoklu doymamis yağ asitleri

0.15 g

1.26 g

+740.0%

Toplam Şeker

1.47 g

0.56 g

-61.9%

Çinko

1.03 mg

0.28 mg

-72.8%

Kek ile yapılmış Yapışkan Pilav Ve Kurutulmuş Fasulye vs Aromalı Pilav Karışım

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