Which has fewer calories, Kek, Çilek Cupcake or Basbousa (İrmik Tatlısı)?

Kek, Çilek Cupcake has less energy per 100 g (214 kcal versus 282 kcal).

How do their nutrients compare?

For measured PUFA 18:2 (linoleik asit), Kek, Çilek Cupcake has 0.28 g and Basbousa (İrmik Tatlısı) has 2.36 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kek, Çilek Cupcake 19, Basbousa (İrmik Tatlısı) 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kek, Çilek Cupcake vs Basbousa (İrmik Tatlısı) Comparison

Kek, Çilek Cupcake and Basbousa (İrmik Tatlısı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kek, Çilek Cupcake has 214.0 kcal and Basbousa (İrmik Tatlısı) has 282.0 kcal. The difference is 68.0 kcal.

The recorded nutrition model scores are 19 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kek, Çilek Cupcake	Basbousa (İrmik Tatlısı)	Difference
A Vitamini (RAE)	51 µg	12 µg	-76.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.13 mg	0.15 mg	+15.4%
B12 Vitamini	0.16 µg	0.14 µg	-12.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.2 mg	+25.0%
B6 Vitamini	0.04 mg	0.03 mg	-25.0%
Bakir	0.05 mg	0.07 mg	+40.0%
Besin folati	12 µg	7 µg	-41.7%
Beta Karoten	17 µg	1 µg	-94.1%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	12.4 mg	0.2 mg	-98.4%
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	1.6 mg	1.2 mg	-25.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0.8 g	-11.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.3 mg	1.3 mg	+333.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	214 kj	282 kj	+31.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	41 µg	35 µg	-14.6%
Folik asit	17 µg	17 µg	0.0%
Fosfor	86 mg	108 mg	+25.6%
K Vitamini (filokinon)	1 µg	3.9 µg	+290.0%
Kafein	0 mg	0 mg	—
Kalsiyum	55 mg	119 mg	+116.4%
Karbonhidrat (farkla)	40.09 g	43.76 g	+9.2%
Kolesterol	62 mg	3 mg	-95.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	50 µg	3 µg	-94.0%
Magnezyum	10 mg	21 mg	+110.0%
MUFA 16:1	0.11 g	0.03 g	-72.7%
MUFA 18:1 (oleik asit)	1.28 g	4.14 g	+223.4%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.11 mg	1.22 mg	+9.9%
Potasyum	116 mg	148 mg	+27.6%
Protein	3.31 g	4.81 g	+45.3%
PUFA 18:2 (linoleik asit)	0.28 g	2.36 g	+742.9%
PUFA 18:3	0.06 g	0.14 g	+133.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	50 µg	12 µg	-76.0%
Selenyum	5 µg	4.4 µg	-12.0%
SFA 10:0	0.08 g	0.02 g	-75.0%
SFA 12:0	0.09 g	0.03 g	-66.7%
SFA 14:0	0.34 g	0.09 g	-73.5%
SFA 16:0 (palmitik asit)	1.17 g	1.23 g	+5.1%
SFA 18:0 (stearik asit)	0.5 g	0.92 g	+84.0%
SFA 4:0 (butirik asit)	0.11 g	0.02 g	-81.8%
SFA 6:0	0.06 g	0.01 g	-83.3%
SFA 8:0	0.04 g	0.01 g	-75.0%
Sodyum	313 mg	81 mg	-74.1%
Su	51.04 g	40.47 g	-20.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.48 g	2.43 g	-2.0%
Toplam Folat	29 µg	24 µg	-17.2%
Toplam Kolin	22.8 mg	9 mg	-60.5%
Toplam tekli doymamis yağ asitleri	1.44 g	4.18 g	+190.3%
Toplam yağ	4.73 g	9.94 g	+110.1%
Toplam çoklu doymamis yağ asitleri	0.36 g	2.46 g	+583.3%
Toplam Şeker	25.89 g	29.79 g	+15.1%
Çinko	0.35 mg	0.58 mg	+65.7%

Nutrients

Kek, Çilek Cupcake

Basbousa (İrmik Tatlısı)

Difference

A Vitamini (RAE)

51 µg

12 µg

-76.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.13 mg

0.15 mg

+15.4%

B12 Vitamini

0.16 µg

0.14 µg

-12.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.2 mg

+25.0%

B6 Vitamini

0.04 mg

0.03 mg

-25.0%

Bakir

0.05 mg

0.07 mg

+40.0%

Besin folati

12 µg

7 µg

-41.7%

Beta Karoten

17 µg

1 µg

-94.1%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

12.4 mg

0.2 mg

-98.4%

D Vitamini

0.2 µg

0.1 µg

-50.0%

Demir

1.6 mg

1.2 mg

-25.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0.8 g

-11.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.3 mg

1.3 mg

+333.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

214 kj

282 kj

+31.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

41 µg

35 µg

-14.6%

Folik asit

17 µg

0.0%

Fosfor

86 mg

108 mg

+25.6%

K Vitamini (filokinon)

1 µg

3.9 µg

+290.0%

Kafein

0 mg

—

Kalsiyum

55 mg

119 mg

+116.4%

Karbonhidrat (farkla)

40.09 g

43.76 g

+9.2%

Kolesterol

62 mg

3 mg

-95.2%

Likopen

0 µg

—

Lutein + zeaksantin

50 µg

3 µg

-94.0%

Magnezyum

10 mg

21 mg

+110.0%

MUFA 16:1

0.11 g

0.03 g

-72.7%

MUFA 18:1 (oleik asit)

1.28 g

4.14 g

+223.4%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

Niasin

1.11 mg

1.22 mg

+9.9%

Potasyum

116 mg

148 mg

+27.6%

Protein

3.31 g

4.81 g

+45.3%

PUFA 18:2 (linoleik asit)

0.28 g

2.36 g

+742.9%

PUFA 18:3

0.06 g

0.14 g

+133.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

50 µg

12 µg

-76.0%

Selenyum

5 µg

4.4 µg

-12.0%

SFA 10:0

0.08 g

0.02 g

-75.0%

SFA 12:0

0.09 g

0.03 g

-66.7%

SFA 14:0

0.34 g

0.09 g

-73.5%

SFA 16:0 (palmitik asit)

1.17 g

1.23 g

+5.1%

SFA 18:0 (stearik asit)

0.5 g

0.92 g

+84.0%

SFA 4:0 (butirik asit)

0.11 g

0.02 g

-81.8%

SFA 6:0

0.06 g

0.01 g

-83.3%

SFA 8:0

0.04 g

0.01 g

-75.0%

Sodyum

313 mg

81 mg

-74.1%

51.04 g

40.47 g

-20.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.48 g

2.43 g

-2.0%

Toplam Folat

29 µg

24 µg

-17.2%

Toplam Kolin

22.8 mg

9 mg

-60.5%

Toplam tekli doymamis yağ asitleri

1.44 g

4.18 g

+190.3%

Toplam yağ

4.73 g

9.94 g

+110.1%

Toplam çoklu doymamis yağ asitleri

0.36 g

2.46 g

+583.3%

Toplam Şeker

25.89 g

29.79 g

+15.1%

Çinko

0.35 mg

0.58 mg

+65.7%

Kek, Çilek Cupcake vs Basbousa (İrmik Tatlısı)

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