Which has fewer calories, Kek, Boston Krema Turta or Basbousa (İrmik Tatlısı)?

Kek, Boston Krema Turta has less energy per 100 g (252 kcal versus 282 kcal).

How do their nutrients compare?

For measured E Vitamini (alfa-tokoferol), Kek, Boston Krema Turta has 0.15 mg and Basbousa (İrmik Tatlısı) has 1.3 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kek, Boston Krema Turta 6, Basbousa (İrmik Tatlısı) 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kek, Boston Krema Turta vs Basbousa (İrmik Tatlısı) Comparison

Kek, Boston Krema Turta and Basbousa (İrmik Tatlısı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kek, Boston Krema Turta has 252.0 kcal and Basbousa (İrmik Tatlısı) has 282.0 kcal. The difference is 30.0 kcal.

The recorded nutrition model scores are 6 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kek, Boston Krema Turta	Basbousa (İrmik Tatlısı)	Difference
A Vitamini (RAE)	24 µg	12 µg	-50.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.41 mg	0.15 mg	-63.4%
B12 Vitamini	0.16 µg	0.14 µg	-12.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.2 mg	-25.9%
B6 Vitamini	0.03 mg	0.03 mg	0.0%
Bakir	0.04 mg	0.07 mg	+75.0%
Besin folati	8 µg	7 µg	-12.5%
Beta Karoten	2 µg	1 µg	-50.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.2 mg	0.2 mg	0.0%
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	0.38 mg	1.2 mg	+215.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	0.8 g	-42.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.15 mg	1.3 mg	+766.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	252 kj	282 kj	+11.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	18 µg	35 µg	+94.4%
Folik asit	6 µg	17 µg	+183.3%
Fosfor	49 mg	108 mg	+120.4%
K Vitamini (filokinon)	3.1 µg	3.9 µg	+25.8%
Kafein	0 mg	0 mg	—
Kalsiyum	23 mg	119 mg	+417.4%
Karbonhidrat (farkla)	42.9 g	43.76 g	+2.0%
Kolesterol	37 mg	3 mg	-91.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	27 µg	3 µg	-88.9%
Magnezyum	6 mg	21 mg	+250.0%
MUFA 16:1	0.03 g	0.03 g	0.0%
MUFA 18:1 (oleik asit)	4.5 g	4.14 g	-8.0%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.19 mg	1.22 mg	+542.1%
Potasyum	39 mg	148 mg	+279.5%
Protein	2.4 g	4.81 g	+100.4%
PUFA 18:2 (linoleik asit)	0.94 g	2.36 g	+151.1%
PUFA 18:3	0.06 g	0.14 g	+133.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	23 µg	12 µg	-47.8%
Selenyum	4.1 µg	4.4 µg	+7.3%
SFA 10:0	0.01 g	0.02 g	+100.0%
SFA 12:0	0.01 g	0.03 g	+200.0%
SFA 14:0	0.09 g	0.09 g	0.0%
SFA 16:0 (palmitik asit)	1.26 g	1.23 g	-2.4%
SFA 18:0 (stearik asit)	1.01 g	0.92 g	-8.9%
SFA 4:0 (butirik asit)	0.02 g	0.02 g	0.0%
SFA 6:0	0.01 g	0.01 g	0.0%
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	254 mg	81 mg	-68.1%
Su	45.4 g	40.47 g	-10.9%
Teobromin	6 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	2.44 g	2.43 g	-0.4%
Toplam Folat	14 µg	24 µg	+71.4%
Toplam Kolin	17.4 mg	9 mg	-48.3%
Toplam tekli doymamis yağ asitleri	4.54 g	4.18 g	-7.9%
Toplam yağ	8.5 g	9.94 g	+16.9%
Toplam çoklu doymamis yağ asitleri	1.01 g	2.46 g	+143.6%
Toplam Şeker	36.11 g	29.79 g	-17.5%
Çinko	0.16 mg	0.58 mg	+262.5%

Nutrients

Kek, Boston Krema Turta

Basbousa (İrmik Tatlısı)

Difference

A Vitamini (RAE)

24 µg

12 µg

-50.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.41 mg

0.15 mg

-63.4%

B12 Vitamini

0.16 µg

0.14 µg

-12.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.2 mg

-25.9%

B6 Vitamini

0.03 mg

0.0%

Bakir

0.04 mg

0.07 mg

+75.0%

Besin folati

8 µg

7 µg

-12.5%

Beta Karoten

2 µg

1 µg

-50.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.2 mg

0.0%

D Vitamini

0.1 µg

0.0%

Demir

0.38 mg

1.2 mg

+215.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

0.8 g

-42.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.15 mg

1.3 mg

+766.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

252 kj

282 kj

+11.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

18 µg

35 µg

+94.4%

Folik asit

6 µg

17 µg

+183.3%

Fosfor

49 mg

108 mg

+120.4%

K Vitamini (filokinon)

3.1 µg

3.9 µg

+25.8%

Kafein

0 mg

—

Kalsiyum

23 mg

119 mg

+417.4%

Karbonhidrat (farkla)

42.9 g

43.76 g

+2.0%

Kolesterol

37 mg

3 mg

-91.9%

Likopen

0 µg

—

Lutein + zeaksantin

27 µg

3 µg

-88.9%

Magnezyum

6 mg

21 mg

+250.0%

MUFA 16:1

0.03 g

0.0%

MUFA 18:1 (oleik asit)

4.5 g

4.14 g

-8.0%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

Niasin

0.19 mg

1.22 mg

+542.1%

Potasyum

39 mg

148 mg

+279.5%

Protein

2.4 g

4.81 g

+100.4%

PUFA 18:2 (linoleik asit)

0.94 g

2.36 g

+151.1%

PUFA 18:3

0.06 g

0.14 g

+133.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

23 µg

12 µg

-47.8%

Selenyum

4.1 µg

4.4 µg

+7.3%

SFA 10:0

0.01 g

0.02 g

+100.0%

SFA 12:0

0.01 g

0.03 g

+200.0%

SFA 14:0

0.09 g

0.0%

SFA 16:0 (palmitik asit)

1.26 g

1.23 g

-2.4%

SFA 18:0 (stearik asit)

1.01 g

0.92 g

-8.9%

SFA 4:0 (butirik asit)

0.02 g

0.0%

SFA 6:0

0.01 g

0.0%

SFA 8:0

0.01 g

0.0%

Sodyum

254 mg

81 mg

-68.1%

45.4 g

40.47 g

-10.9%

Teobromin

6 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

2.44 g

2.43 g

-0.4%

Toplam Folat

14 µg

24 µg

+71.4%

Toplam Kolin

17.4 mg

9 mg

-48.3%

Toplam tekli doymamis yağ asitleri

4.54 g

4.18 g

-7.9%

Toplam yağ

8.5 g

9.94 g

+16.9%

Toplam çoklu doymamis yağ asitleri

1.01 g

2.46 g

+143.6%

Toplam Şeker

36.11 g

29.79 g

-17.5%

Çinko

0.16 mg

0.58 mg

+262.5%

Kek, Boston Krema Turta vs Basbousa (İrmik Tatlısı)

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