Which has fewer calories, Kek, Boston Krema Turta or Atıştırmalık Kek, Çikolata?

Kek, Boston Krema Turta has less energy per 100 g (252 kcal versus 399 kcal).

How do their nutrients compare?

For measured Teobromin, Kek, Boston Krema Turta has 6 mg and Atıştırmalık Kek, Çikolata has 215 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kek, Boston Krema Turta 6, Atıştırmalık Kek, Çikolata 13.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kek, Boston Krema Turta vs Atıştırmalık Kek, Çikolata Comparison

Kek, Boston Krema Turta and Atıştırmalık Kek, Çikolata are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kek, Boston Krema Turta has 252.0 kcal and Atıştırmalık Kek, Çikolata has 399.0 kcal. The difference is 147.0 kcal.

The recorded nutrition model scores are 6 and 13. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kek, Boston Krema Turta	Atıştırmalık Kek, Çikolata	Difference
A Vitamini (RAE)	24 µg	1 µg	-95.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.41 mg	0.04 mg	-90.2%
B12 Vitamini	0.16 µg	0.06 µg	-62.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.07 mg	-74.1%
B6 Vitamini	0.03 mg	0.14 mg	+366.7%
Bakir	0.04 mg	0.3 mg	+650.0%
Besin folati	8 µg	13 µg	+62.5%
Beta Karoten	2 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.2 mg	1.9 mg	+850.0%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.38 mg	3.6 mg	+847.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	3.2 g	+128.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.15 mg	1.09 mg	+626.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	252 kj	399 kj	+58.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	18 µg	35 µg	+94.4%
Folik asit	6 µg	13 µg	+116.7%
Fosfor	49 mg	87 mg	+77.6%
K Vitamini (filokinon)	3.1 µg	10.6 µg	+241.9%
Kafein	0 mg	6 mg	—
Kalsiyum	23 mg	116 mg	+404.3%
Karbonhidrat (farkla)	42.9 g	60.31 g	+40.6%
Kolesterol	37 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	27 µg	3 µg	-88.9%
Magnezyum	6 mg	36 mg	+500.0%
MUFA 16:1	0.03 g	0.12 g	+300.0%
MUFA 18:1 (oleik asit)	4.5 g	8.35 g	+85.6%
MUFA 20:1	0 g	0.02 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.19 mg	0.93 mg	+389.5%
Potasyum	39 mg	176 mg	+351.3%
Protein	2.4 g	3.63 g	+51.3%
PUFA 18:2 (linoleik asit)	0.94 g	1.65 g	+75.5%
PUFA 18:3	0.06 g	0.17 g	+183.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	23 µg	1 µg	-95.7%
Selenyum	4.1 µg	3.4 µg	-17.1%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.09 g	0.16 g	+77.8%
SFA 16:0 (palmitik asit)	1.26 g	2.63 g	+108.7%
SFA 18:0 (stearik asit)	1.01 g	1.93 g	+91.1%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	254 mg	332 mg	+30.7%
Su	45.4 g	18.57 g	-59.1%
Teobromin	6 mg	215 mg	+3483.3%
Toplam doymus yağ asitleri	2.44 g	4.88 g	+100.0%
Toplam Folat	14 µg	26 µg	+85.7%
Toplam Kolin	17.4 mg	20.6 mg	+18.4%
Toplam tekli doymamis yağ asitleri	4.54 g	8.53 g	+87.9%
Toplam yağ	8.5 g	15.93 g	+87.4%
Toplam çoklu doymamis yağ asitleri	1.01 g	1.82 g	+80.2%
Toplam Şeker	36.11 g	37.76 g	+4.6%
Çinko	0.16 mg	1.04 mg	+550.0%

Nutrients

Kek, Boston Krema Turta

Atıştırmalık Kek, Çikolata

Difference

A Vitamini (RAE)

24 µg

1 µg

-95.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.41 mg

0.04 mg

-90.2%

B12 Vitamini

0.16 µg

0.06 µg

-62.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.07 mg

-74.1%

B6 Vitamini

0.03 mg

0.14 mg

+366.7%

Bakir

0.04 mg

0.3 mg

+650.0%

Besin folati

8 µg

13 µg

+62.5%

Beta Karoten

2 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.2 mg

1.9 mg

+850.0%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.38 mg

3.6 mg

+847.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

3.2 g

+128.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.15 mg

1.09 mg

+626.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

252 kj

399 kj

+58.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

18 µg

35 µg

+94.4%

Folik asit

6 µg

13 µg

+116.7%

Fosfor

49 mg

87 mg

+77.6%

K Vitamini (filokinon)

3.1 µg

10.6 µg

+241.9%

Kafein

0 mg

6 mg

—

Kalsiyum

23 mg

116 mg

+404.3%

Karbonhidrat (farkla)

42.9 g

60.31 g

+40.6%

Kolesterol

37 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

27 µg

3 µg

-88.9%

Magnezyum

6 mg

36 mg

+500.0%

MUFA 16:1

0.03 g

0.12 g

+300.0%

MUFA 18:1 (oleik asit)

4.5 g

8.35 g

+85.6%

MUFA 20:1

0 g

0.02 g

—

MUFA 22:1

0 g

—

Niasin

0.19 mg

0.93 mg

+389.5%

Potasyum

39 mg

176 mg

+351.3%

Protein

2.4 g

3.63 g

+51.3%

PUFA 18:2 (linoleik asit)

0.94 g

1.65 g

+75.5%

PUFA 18:3

0.06 g

0.17 g

+183.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

23 µg

1 µg

-95.7%

Selenyum

4.1 µg

3.4 µg

-17.1%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.09 g

0.16 g

+77.8%

SFA 16:0 (palmitik asit)

1.26 g

2.63 g

+108.7%

SFA 18:0 (stearik asit)

1.01 g

1.93 g

+91.1%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

254 mg

332 mg

+30.7%

45.4 g

18.57 g

-59.1%

Teobromin

6 mg

215 mg

+3483.3%

Toplam doymus yağ asitleri

2.44 g

4.88 g

+100.0%

Toplam Folat

14 µg

26 µg

+85.7%

Toplam Kolin

17.4 mg

20.6 mg

+18.4%

Toplam tekli doymamis yağ asitleri

4.54 g

8.53 g

+87.9%

Toplam yağ

8.5 g

15.93 g

+87.4%

Toplam çoklu doymamis yağ asitleri

1.01 g

1.82 g

+80.2%

Toplam Şeker

36.11 g

37.76 g

+4.6%

Çinko

0.16 mg

1.04 mg

+550.0%

Kek, Boston Krema Turta vs Atıştırmalık Kek, Çikolata

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