Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
263 kcal
Score
6 / 100
Kayısı pestili has a higher nutrition quality score (20) and is the overall winner.
Energy Diff
332 vs 263(-20.8%)
Score Diff
20 vs 6(-70.0%)
OVERALL WINNER
Kayısı pestili
Higher energy
Kayısı pestili
Score leader
Kayısı pestili
Nutrient split
16 - 2 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kayısı pestili and Ahududu reçeli are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kayısı pestili has 332.0 kcal and Ahududu reçeli has 263.0 kcal. The difference is 69.0 kcal.
The recorded nutrition model scores are 20 and 6. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kayısı pestili | Ahududu reçeli | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 180 µg | 2 µg | -98.9% |
| Bakir | 0.35 mg | 0.04 mg | -88.6% |
| Beta Karoten | 2160 µg | — | — |
| C Vitamini (askorbik asit) | 12 mg | 8 mg | -33.3% |
| Demir | 2.5 mg | 0.4 mg | -84.0% |
| Diyet lifi | 5.5 g | 1.1 g | -80.0% |
| Enerji | 1389 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | — | 263 kcal | — |
| Folat DFE | — | 5 µg | — |
| Fosfor | 70 mg | 9 mg | -87.1% |
| K Vitamini (filokinon) | — | 1.2 µg | — |
| Kalsiyum | 55 mg | 15 mg | -72.7% |
| Karbonhidrat (farkla) | 75 g | 68 g | -9.3% |
| Kül | 3.7 g | 0.3 g | -91.9% |
| Magnezyum | 45 mg | 6 mg | -86.7% |
| Mangan | 0.18 mg | 0.15 mg | -16.7% |
| Niasin | 2.2 mg | — | — |
| Potasyum | 970 mg | 77 mg | -92.1% |
| Protein | 2.5 g | 0.4 g | -84.0% |
| Sodyum | 20 mg | 12 mg | -40.0% |
| Su | 18 g | 30.2 g | +67.8% |
| Toplam yağ | 0.8 g | 0.1 g | -87.5% |
| Toplam Şeker | 55 g | 60.3 g | +9.6% |
| Çinko | 0.5 mg | 0.08 mg | -84.0% |
Scientific answers to key differences between Kayısı pestili and Ahududu reçeli.
Ahududu reçeli has less energy per 100 g (263 kcal versus 332 kcal).
For measured A Vitamini (RAE), Kayısı pestili has 180 µg and Ahududu reçeli has 2 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kayısı pestili 20, Ahududu reçeli 6.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.