Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
629 kcal
Score
27 / 100
Kavun tohumu has a higher nutrition quality score (38) and is the overall winner.
Energy Diff
557 vs 629(+12.9%)
Score Diff
38 vs 27(-28.9%)
OVERALL WINNER
Kavun tohumu
Higher energy
Alp fıstığı
Score leader
Kavun tohumu
Nutrient split
12 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kavun tohumu and Alp fıstığı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kavun tohumu has 557.0 kcal and Alp fıstığı has 629.0 kcal. The difference is 72.0 kcal.
The recorded nutrition model scores are 38 and 27. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kavun tohumu | Alp fıstığı | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.38 mg | 0.36 mg | -5.3% |
| B2 Vitamini (Riboflavin) | 0.16 mg | 0.23 mg | +43.8% |
| B6 Vitamini | 0.28 mg | — | — |
| Bakir | 1.3 mg | — | — |
| C Vitamini (askorbik asit) | — | 0.8 mg | — |
| Demir | 5.4 mg | 5.5 mg | +1.9% |
| Diyet lifi | 6.1 g | 3.7 g | -39.3% |
| E Vitamini (alfa-tokoferol) | 7.4 mg | 9.3 mg | +25.7% |
| Folat DFE | — | 34 µg | — |
| Fosfor | 840 mg | 575 mg | -31.5% |
| Kalsiyum | 68 mg | 16 mg | -76.5% |
| Karbonhidrat (farkla) | 23.3 g | 13.1 g | -43.8% |
| Kül | 4 g | — | — |
| Magnezyum | 420 mg | 251 mg | -40.2% |
| Mangan | 2.1 mg | 8.8 mg | +319.0% |
| Niasin | 3.2 mg | 4.3 mg | +34.4% |
| Potasyum | 710 mg | 597 mg | -15.9% |
| Protein | 21.3 g | 13.7 g | -35.7% |
| Selenyum | 11.2 µg | — | — |
| Sodyum | 18 mg | 2 mg | -88.9% |
| Su | 5.8 g | 5.3 g | -8.6% |
| Toplam doymus yağ asitleri | 9.2 g | 4.9 g | -46.7% |
| Toplam Folat | 65 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 8.7 g | 18.8 g | +116.1% |
| Toplam yağ | 45.6 g | 68.4 g | +50.0% |
| Toplam çoklu doymamis yağ asitleri | 25.4 g | 34.1 g | +34.3% |
| Toplam Şeker | 1.4 g | — | — |
| Çinko | 6.8 mg | 6.4 mg | -5.9% |
Scientific answers to key differences between Kavun tohumu and Alp fıstığı.
Kavun tohumu has less energy per 100 g (557 kcal versus 629 kcal).
For measured Mangan, Kavun tohumu has 2.1 mg and Alp fıstığı has 8.8 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kavun tohumu 38, Alp fıstığı 27.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.