Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Kavun Çekirdeği İçi has a higher nutrition quality score (39) and is the overall winner.
Energy Diff
557 vs 691(+24.1%)
Score Diff
39 vs 14(-64.1%)
OVERALL WINNER
Kavun Çekirdeği İçi
Higher energy
Amerikan cevizi
Score leader
Kavun Çekirdeği İçi
Nutrient split
13 - 6 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kavun Çekirdeği İçi and Amerikan cevizi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kavun Çekirdeği İçi has 557.0 kcal and Amerikan cevizi has 691.0 kcal. The difference is 134.0 kcal.
The recorded nutrition model scores are 39 and 14. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kavun Çekirdeği İçi | Amerikan cevizi | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.28 mg | 0.66 mg | +135.7% |
| B2 Vitamini (Riboflavin) | 0.19 mg | 0.13 mg | -31.6% |
| B6 Vitamini | 0.32 mg | 0.21 mg | -34.4% |
| Bakir | 1.35 mg | — | — |
| C Vitamini (askorbik asit) | — | 1.1 mg | — |
| Demir | 7.4 mg | 2.53 mg | -65.8% |
| Diyet lifi | 6.1 g | 9.6 g | +57.4% |
| E Vitamini (alfa-tokoferol) | 5.4 mg | — | — |
| Folat DFE | 68 µg | — | — |
| Fosfor | 760 mg | 277 mg | -63.6% |
| Kalsiyum | 95 mg | 70 mg | -26.3% |
| Karbonhidrat (farkla) | 11.8 g | 13.86 g | +17.5% |
| Kül | 5.1 g | — | — |
| Magnezyum | 395 mg | 121 mg | -69.4% |
| Mangan | 2.1 mg | — | — |
| Niasin | 3.1 mg | 1.17 mg | -62.3% |
| Potasyum | 780 mg | 410 mg | -47.4% |
| Protein | 30.2 g | 9.17 g | -69.6% |
| Selenyum | 8.5 µg | — | — |
| Sodyum | 18 mg | — | — |
| Su | 5.8 g | 3.52 g | -39.3% |
| Toplam doymus yağ asitleri | 8.9 g | 6.18 g | -30.6% |
| Toplam Folat | — | 22 µg | — |
| Toplam tekli doymamis yağ asitleri | 12.3 g | 40.8 g | +231.7% |
| Toplam yağ | 47.1 g | 71.97 g | +52.8% |
| Toplam çoklu doymamis yağ asitleri | 25.4 g | 21.6 g | -15.0% |
| Toplam Şeker | 1.4 g | 3.97 g | +183.6% |
| Çinko | 6.2 mg | 4.53 mg | -26.9% |
Scientific answers to key differences between Kavun Çekirdeği İçi and Amerikan cevizi.
Kavun Çekirdeği İçi has less energy per 100 g (557 kcal versus 691 kcal).
For measured Toplam tekli doymamis yağ asitleri, Kavun Çekirdeği İçi has 12.3 g and Amerikan cevizi has 40.8 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kavun Çekirdeği İçi 39, Amerikan cevizi 14.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.