Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Karabuğday Un, Tam tane has a higher nutrition quality score (38) and is the overall winner.
Energy Diff
335 vs 357.2(+6.6%)
Score Diff
38 vs 20(-47.4%)
OVERALL WINNER
Karabuğday Un, Tam tane
Higher energy
Arpa Unu
Score leader
Karabuğday Un, Tam tane
Nutrient split
16 - 4 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Karabuğday Un, Tam tane and Arpa Unu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Karabuğday Un, Tam tane has 335.0 kcal and Arpa Unu has 357.2 kcal. The difference is 22.2 kcal.
The recorded nutrition model scores are 38 and 20. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Karabuğday Un, Tam tane | Arpa Unu | Difference |
|---|---|---|---|
| A Vitamini (IU) | 0 iu | — | — |
| A Vitamini (RAE) | 0 µg | — | — |
| Alanin | 0.71 g | — | — |
| Alfa Karoten | 0 µg | — | — |
| Arjinin | 0.94 g | — | — |
| Aspartik asit | 1.08 g | — | — |
| Azot | — | 1.5 g | — |
| B1 Vitamini (Tiamin) | 0.42 mg | 0.23 mg | -45.2% |
| B12 Vitamini | 0 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.19 mg | 0.15 mg | -21.1% |
| B6 Vitamini | 0.58 mg | 0.2 mg | -65.5% |
| Bakir | 0.52 mg | 0.39 mg | -25.0% |
| Besin folati | 54 µg | — | — |
| Beta Karoten | 0 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| Beta-glukan | — | 4.2 g | — |
| Biyotin | — | 8.61 µg | — |
| C Vitamini (askorbik asit) | 0 mg | — | — |
| D Vitamini | 0 µg | — | — |
| D Vitamini (IU) | 0 iu | — | — |
| Delta tokoferol | 0.45 mg | — | — |
| Demir | 4.06 mg | 3.3 mg | -18.7% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 10 g | 12.79 g | +27.9% |
| DPA (22:5 n-3) | 0 g | — | — |
| Düşük molekül ağırlıklı diyet lifi | — | 2.31 g | — |
| E Vitamini (alfa-tokoferol) | 0.32 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 1402 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | — | 366.53 kcal | — |
| Enerji (Atwater Özel Faktörleri) | — | 357.19 kcal | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Fenilalanin | 0.49 g | — | — |
| Folat DFE | 54 µg | — | — |
| Folik asit | 0 µg | — | — |
| Fosfor | 337 mg | 234.4 mg | -30.4% |
| Gama tokoferol | 7.14 mg | — | — |
| Glisin | 0.98 g | — | — |
| Glutamik asit | 1.95 g | — | — |
| Histidin | 0.29 g | — | — |
| Izolosin | 0.47 g | — | — |
| K Vitamini (filokinon) | 7 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 41 mg | 35.56 mg | -13.3% |
| Karbonhidrat (farkla) | 70.59 g | 77.4 g | +9.6% |
| Kolesterol | 0 mg | — | — |
| Kül | 2.54 g | 1.53 g | -39.8% |
| Likopen | 0 µg | — | — |
| Lizin | 0.64 g | — | — |
| Losin | 0.79 g | — | — |
| Lutein + zeaksantin | 220 µg | — | — |
| Magnezyum | 251 mg | 88.04 mg | -64.9% |
| Mangan | 2.03 mg | 1.18 mg | -41.9% |
| Metiyonin | 0.16 g | — | — |
| Molibden | — | 57.36 µg | — |
| MUFA 16:1 | 0.02 g | — | — |
| MUFA 18:1 (oleik asit) | 0.9 g | — | — |
| MUFA 20:1 | 0 g | — | — |
| MUFA 22:1 | 0.01 g | — | — |
| Niasin | 6.15 mg | 5.94 mg | -3.4% |
| Nisasta | — | 56.86 g | — |
| Pantotenik asit | 0.44 mg | — | — |
| Potasyum | 577 mg | 366.6 mg | -36.5% |
| Prolin | 0.48 g | — | — |
| Protein | 12.62 g | 8.72 g | -30.9% |
| PUFA 18:2 (linoleik asit) | 0.88 g | — | — |
| PUFA 18:3 | 0.07 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 0 µg | — | — |
| Sakkaroz | 1.7 g | — | — |
| Selenyum | 5.7 µg | 13.1 µg | +129.8% |
| Serin | 0.65 g | — | — |
| SFA 10:0 | 0.02 g | — | — |
| SFA 12:0 | 0.01 g | — | — |
| SFA 14:0 | 0.02 g | — | — |
| SFA 16:0 (palmitik asit) | 0.41 g | — | — |
| SFA 18:0 (stearik asit) | 0.04 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0.03 g | — | — |
| Sistin | 0.22 g | — | — |
| Sodyum | 11 mg | 20.33 mg | +84.8% |
| Su | 11.15 g | 9.9 g | -11.2% |
| Teobromin | 0 mg | — | — |
| Tirozin | 0.23 g | — | — |
| Toplam doymus yağ asitleri | 0.68 g | — | — |
| Toplam Folat | 54 µg | — | — |
| Toplam Kolin | 54.2 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.95 g | — | — |
| Toplam yağ | 3.1 g | 2.45 g | -21.0% |
| Toplam çoklu doymamis yağ asitleri | 0.95 g | — | — |
| Toplam Şeker | 2.6 g | — | — |
| Total dietary fiber (AOAC 2011.25) | — | 16.15 g | — |
| Treonin | 0.48 g | — | — |
| Triptofan | 0.18 g | — | — |
| Valin | 0.65 g | — | — |
| Yüksek molekül ağırlıklı diyet lifi | — | 13.83 g | — |
| Çinko | 3.12 mg | 2.14 mg | -31.4% |
Scientific answers to key differences between Karabuğday Un, Tam tane and Arpa Unu.
Karabuğday Un, Tam tane has less energy per 100 g (335 kcal versus 357.2 kcal).
For measured Selenyum, Karabuğday Un, Tam tane has 5.7 µg and Arpa Unu has 13.1 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karabuğday Un, Tam tane 38, Arpa Unu 20.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.