Which has fewer calories, Karabuğday Un, Tam tane or Arpa Unu veya Öğütülmüş Arpa?

Karabuğday Un, Tam tane has less energy per 100 g (335 kcal versus 345 kcal).

How do their nutrients compare?

For measured Selenyum, Karabuğday Un, Tam tane has 5.7 µg and Arpa Unu veya Öğütülmüş Arpa has 37.7 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karabuğday Un, Tam tane 38, Arpa Unu veya Öğütülmüş Arpa 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karabuğday Un, Tam tane vs Arpa Unu veya Öğütülmüş Arpa Comparison

Karabuğday Un, Tam tane and Arpa Unu veya Öğütülmüş Arpa are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karabuğday Un, Tam tane has 335.0 kcal and Arpa Unu veya Öğütülmüş Arpa has 345.0 kcal. The difference is 10.0 kcal.

The recorded nutrition model scores are 38 and 19. These scores are not personal health outcomes or clinical advice.

88 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karabuğday Un, Tam tane	Arpa Unu veya Öğütülmüş Arpa	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	0.71 g	0.41 g	-42.3%
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.94 g	0.53 g	-43.6%
Aspartik asit	1.08 g	0.66 g	-38.9%
B1 Vitamini (Tiamin)	0.42 mg	0.37 mg	-11.9%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.11 mg	-42.1%
B6 Vitamini	0.58 mg	0.4 mg	-31.0%
Bakir	0.52 mg	0.34 mg	-34.6%
Besin folati	54 µg	8 µg	-85.2%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Betain	—	65.5 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	0.45 mg	—	—
Demir	4.06 mg	2.68 mg	-34.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	10 g	10.1 g	+1.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.32 mg	0.57 mg	+78.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1402 kj	1443 kj	+2.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.49 g	0.59 g	+20.4%
Folat DFE	54 µg	8 µg	-85.2%
Folik asit	0 µg	0 µg	—
Fosfor	337 mg	296 mg	-12.2%
Gama tokoferol	7.14 mg	—	—
Glisin	0.98 g	0.38 g	-61.2%
Glutamik asit	1.95 g	2.74 g	+40.5%
Histidin	0.29 g	0.24 g	-17.2%
Izolosin	0.47 g	0.38 g	-19.1%
K Vitamini (filokinon)	7 µg	2.2 µg	-68.6%
Kafein	0 mg	0 mg	—
Kalsiyum	41 mg	32 mg	-22.0%
Karbonhidrat (farkla)	70.59 g	74.52 g	+5.6%
Kolesterol	0 mg	0 mg	—
Kül	2.54 g	1.28 g	-49.6%
Likopen	0 µg	0 µg	—
Lizin	0.64 g	0.39 g	-39.1%
Losin	0.79 g	0.71 g	-10.1%
Lutein + zeaksantin	220 µg	160 µg	-27.3%
Magnezyum	251 mg	96 mg	-61.8%
Mangan	2.03 mg	1.03 mg	-49.3%
Metiyonin	0.16 g	0.2 g	+25.0%
MUFA 16:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.9 g	0.17 g	-81.1%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	6.15 mg	6.27 mg	+2.0%
Pantotenik asit	0.44 mg	0.14 mg	-68.2%
Potasyum	577 mg	309 mg	-46.4%
Prolin	0.48 g	1.25 g	+160.4%
Protein	12.62 g	10.5 g	-16.8%
PUFA 18:2 (linoleik asit)	0.88 g	0.69 g	-21.6%
PUFA 18:3	0.07 g	0.08 g	+14.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	1.7 g	—	—
Selenyum	5.7 µg	37.7 µg	+561.4%
Serin	0.65 g	0.44 g	-32.3%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.02 g	0.01 g	-50.0%
SFA 16:0 (palmitik asit)	0.41 g	0.29 g	-29.3%
SFA 18:0 (stearik asit)	0.04 g	0.01 g	-75.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.03 g	0 g	-100.0%
Sistin	0.22 g	0.23 g	+4.5%
Sodyum	11 mg	4 mg	-63.6%
Su	11.15 g	12.11 g	+8.6%
Teobromin	0 mg	0 mg	—
Tirozin	0.23 g	0.3 g	+30.4%
Toplam doymus yağ asitleri	0.68 g	0.34 g	-50.0%
Toplam Folat	54 µg	8 µg	-85.2%
Toplam Kolin	54.2 mg	37.8 mg	-30.3%
Toplam tekli doymamis yağ asitleri	0.95 g	0.2 g	-78.9%
Toplam yağ	3.1 g	1.6 g	-48.4%
Toplam çoklu doymamis yağ asitleri	0.95 g	0.77 g	-18.9%
Toplam Şeker	2.6 g	0.8 g	-69.2%
Treonin	0.48 g	0.36 g	-25.0%
Triptofan	0.18 g	0.17 g	-5.6%
Valin	0.65 g	0.52 g	-20.0%
Çinko	3.12 mg	2 mg	-35.9%

Nutrients

Karabuğday Un, Tam tane

Arpa Unu veya Öğütülmüş Arpa

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

0.71 g

0.41 g

-42.3%

Alfa Karoten

0 µg

—

Arjinin

0.94 g

0.53 g

-43.6%

Aspartik asit

1.08 g

0.66 g

-38.9%

B1 Vitamini (Tiamin)

0.42 mg

0.37 mg

-11.9%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.11 mg

-42.1%

B6 Vitamini

0.58 mg

0.4 mg

-31.0%

Bakir

0.52 mg

0.34 mg

-34.6%

Besin folati

54 µg

8 µg

-85.2%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

—

65.5 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

0.45 mg

—

Demir

4.06 mg

2.68 mg

-34.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

10 g

10.1 g

+1.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.32 mg

0.57 mg

+78.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1402 kj

1443 kj

+2.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.49 g

0.59 g

+20.4%

Folat DFE

54 µg

8 µg

-85.2%

Folik asit

0 µg

—

Fosfor

337 mg

296 mg

-12.2%

Gama tokoferol

7.14 mg

—

Glisin

0.98 g

0.38 g

-61.2%

Glutamik asit

1.95 g

2.74 g

+40.5%

Histidin

0.29 g

0.24 g

-17.2%

Izolosin

0.47 g

0.38 g

-19.1%

K Vitamini (filokinon)

7 µg

2.2 µg

-68.6%

Kafein

0 mg

—

Kalsiyum

41 mg

32 mg

-22.0%

Karbonhidrat (farkla)

70.59 g

74.52 g

+5.6%

Kolesterol

0 mg

—

Kül

2.54 g

1.28 g

-49.6%

Likopen

0 µg

—

Lizin

0.64 g

0.39 g

-39.1%

Losin

0.79 g

0.71 g

-10.1%

Lutein + zeaksantin

220 µg

160 µg

-27.3%

Magnezyum

251 mg

96 mg

-61.8%

Mangan

2.03 mg

1.03 mg

-49.3%

Metiyonin

0.16 g

0.2 g

+25.0%

MUFA 16:1

0.02 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.9 g

0.17 g

-81.1%

MUFA 20:1

0 g

—

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

6.15 mg

6.27 mg

+2.0%

Pantotenik asit

0.44 mg

0.14 mg

-68.2%

Potasyum

577 mg

309 mg

-46.4%

Prolin

0.48 g

1.25 g

+160.4%

Protein

12.62 g

10.5 g

-16.8%

PUFA 18:2 (linoleik asit)

0.88 g

0.69 g

-21.6%

PUFA 18:3

0.07 g

0.08 g

+14.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Sakkaroz

1.7 g

—

Selenyum

5.7 µg

37.7 µg

+561.4%

Serin

0.65 g

0.44 g

-32.3%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.02 g

0.01 g

-50.0%

SFA 16:0 (palmitik asit)

0.41 g

0.29 g

-29.3%

SFA 18:0 (stearik asit)

0.04 g

0.01 g

-75.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.03 g

0 g

-100.0%

Sistin

0.22 g

0.23 g

+4.5%

Sodyum

11 mg

4 mg

-63.6%

11.15 g

12.11 g

+8.6%

Teobromin

0 mg

—

Tirozin

0.23 g

0.3 g

+30.4%

Toplam doymus yağ asitleri

0.68 g

0.34 g

-50.0%

Toplam Folat

54 µg

8 µg

-85.2%

Toplam Kolin

54.2 mg

37.8 mg

-30.3%

Toplam tekli doymamis yağ asitleri

0.95 g

0.2 g

-78.9%

Toplam yağ

3.1 g

1.6 g

-48.4%

Toplam çoklu doymamis yağ asitleri

0.95 g

0.77 g

-18.9%

Toplam Şeker

2.6 g

0.8 g

-69.2%

Treonin

0.48 g

0.36 g

-25.0%

Triptofan

0.18 g

0.17 g

-5.6%

Valin

0.65 g

0.52 g

-20.0%

Çinko

3.12 mg

2 mg

-35.9%

Karabuğday Un, Tam tane vs Arpa Unu veya Öğütülmüş Arpa

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