Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
357 kcal
Score
1 / 100
Kara nohut has a higher nutrition quality score (36) and is the overall winner.
Energy Diff
364 vs 357(-1.9%)
Score Diff
36 vs 1(-97.2%)
OVERALL WINNER
Kara nohut
Higher energy
Kara nohut
Score leader
Kara nohut
Nutrient split
17 - 2 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kara nohut and Ararot nişastası are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kara nohut has 364.0 kcal and Ararot nişastası has 357.0 kcal. The difference is 7.0 kcal.
The recorded nutrition model scores are 36 and 1. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kara nohut | Ararot nişastası | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.47 mg | 0.013 mg | -97.2% |
| B2 Vitamini (Riboflavin) | 0.21 mg | 0.005 mg | -97.6% |
| B6 Vitamini | 0.53 mg | — | — |
| Bakir | 0.82 mg | 0.121 mg | -85.2% |
| C Vitamini (askorbik asit) | 4 mg | — | — |
| Demir | 6.2 mg | 0.33 mg | -94.7% |
| Diyet lifi | 17.4 g | 3.4 g | -80.5% |
| Fosfor | 350 mg | 5 mg | -98.6% |
| Kalsiyum | 120 mg | 40 mg | -66.7% |
| Karbonhidrat (farkla) | 57.2 g | 88.15 g | +54.1% |
| Kül | 3.1 g | 0.14 g | -95.5% |
| Magnezyum | 150 mg | 3 mg | -98.0% |
| Mangan | 2 mg | 0.116 mg | -94.2% |
| Niasin | 1.54 mg | 0.082 mg | -94.7% |
| Nisasta | — | 84.75 g | — |
| Potasyum | 875 mg | 11 mg | -98.7% |
| Protein | 20.1 g | 0.32 g | -98.4% |
| Selenyum | — | 0.7 µg | — |
| Sodyum | 24 mg | 21 mg | -12.5% |
| Su | 9.3 g | 11.32 g | +21.7% |
| Toplam doymus yağ asitleri | — | 0.015 g | — |
| Toplam Folat | 557 µg | 7 µg | -98.7% |
| Toplam yağ | 6 g | 0.07 g | -98.8% |
| Toplam Şeker | — | 0 g | — |
| Çinko | 3.5 mg | 0.06 mg | -98.3% |
Scientific answers to key differences between Kara nohut and Ararot nişastası.
Ararot nişastası has less energy per 100 g (357 kcal versus 364 kcal).
For measured Toplam yağ, Kara nohut has 6 g and Ararot nişastası has 0.07 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kara nohut 36, Ararot nişastası 1.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.