Kara morina and Ahtapot (Izgara) (Organik/Köy Usulü) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kara morina has 250.0 kcal and Ahtapot (Izgara) (Organik/Köy Usulü) has 156.0 kcal. The difference is 94.0 kcal.
The recorded nutrition model scores are 34 and 87. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.