Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
14 kcal
Score
81 / 100
Kara lahana filizi has a higher nutrition quality score (92) and is the overall winner.
Energy Diff
38 vs 14(-63.2%)
Score Diff
92 vs 81(-12.0%)
OVERALL WINNER
Kara lahana filizi
Higher energy
Kara lahana filizi
Score leader
Kara lahana filizi
Nutrient split
18 - 1 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kara lahana filizi and Aysberg marul are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kara lahana filizi has 38.0 kcal and Aysberg marul has 14.0 kcal. The difference is 24.0 kcal.
The recorded nutrition model scores are 92 and 81. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kara lahana filizi | Aysberg marul | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 25 µg | — |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.041 mg | -48.8% |
| B2 Vitamini (Riboflavin) | 0.12 mg | 0.025 mg | -79.2% |
| B6 Vitamini | 0.18 mg | 0.042 mg | -76.7% |
| Beta Karoten | 2800 µg | 299 µg | -89.3% |
| C Vitamini (askorbik asit) | 65 mg | 2.8 mg | -95.7% |
| Demir | 1.2 mg | 0.41 mg | -65.8% |
| Diyet lifi | 2.5 g | 1.2 g | -52.0% |
| Enerji (Atwater Genel Faktörleri) | 38 kcal | — | — |
| Folat DFE | 62 µg | 29 µg | -53.2% |
| Fosfor | 68 mg | 20 mg | -70.6% |
| K Vitamini (filokinon) | 240 µg | 24.1 µg | -90.0% |
| Kalsiyum | 110 mg | 18 mg | -83.6% |
| Karbonhidrat (farkla) | 5.2 g | 2.97 g | -42.9% |
| Magnezyum | 32 mg | 7 mg | -78.1% |
| Niasin | — | 0.123 mg | — |
| Potasyum | 340 mg | 141 mg | -58.5% |
| Protein | 3.8 g | 0.9 g | -76.3% |
| Sodyum | 22 mg | 10 mg | -54.5% |
| Su | 89.5 g | 95.64 g | +6.9% |
| Toplam yağ | 0.6 g | 0.14 g | -76.7% |
| Toplam Şeker | — | 1.97 g | — |
| Çinko | 0.5 mg | 0.15 mg | -70.0% |
Scientific answers to key differences between Kara lahana filizi and Aysberg marul.
Aysberg marul has less energy per 100 g (14 kcal versus 38 kcal).
For measured C Vitamini (askorbik asit), Kara lahana filizi has 65 mg and Aysberg marul has 2.8 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kara lahana filizi 92, Aysberg marul 81.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.