Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
81 kcal
Score
62 / 100
Kara lahana filizi has a higher nutrition quality score (92) and is the overall winner.
Energy Diff
38 vs 81(+113.2%)
Score Diff
92 vs 62(-32.6%)
OVERALL WINNER
Kara lahana filizi
Higher energy
Araka
Score leader
Kara lahana filizi
Nutrient split
8 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kara lahana filizi and Araka are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kara lahana filizi has 38.0 kcal and Araka has 81.0 kcal. The difference is 43.0 kcal.
The recorded nutrition model scores are 92 and 62. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kara lahana filizi | Araka | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 38 µg | — |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.266 mg | +232.5% |
| B2 Vitamini (Riboflavin) | 0.12 mg | 0.132 mg | +10.0% |
| B6 Vitamini | 0.18 mg | 0.169 mg | -6.1% |
| Beta Karoten | 2800 µg | — | — |
| C Vitamini (askorbik asit) | 65 mg | 40 mg | -38.5% |
| Demir | 1.2 mg | 1.47 mg | +22.5% |
| Diyet lifi | 2.5 g | 5.7 g | +128.0% |
| E Vitamini (alfa-tokoferol) | — | 0.13 mg | — |
| Enerji (Atwater Genel Faktörleri) | 38 kcal | — | — |
| Folat DFE | 62 µg | — | — |
| Fosfor | 68 mg | 108 mg | +58.8% |
| K Vitamini (filokinon) | 240 µg | 24.8 µg | -89.7% |
| Kalsiyum | 110 mg | 25 mg | -77.3% |
| Karbonhidrat (farkla) | 5.2 g | 14.45 g | +177.9% |
| Magnezyum | 32 mg | 33 mg | +3.1% |
| Niasin | — | 2.09 mg | — |
| Potasyum | 340 mg | 244 mg | -28.2% |
| Protein | 3.8 g | 5.42 g | +42.6% |
| Sodyum | 22 mg | 5 mg | -77.3% |
| Su | 89.5 g | 78.86 g | -11.9% |
| Toplam Folat | — | 65 µg | — |
| Toplam yağ | 0.6 g | 0.4 g | -33.3% |
| Toplam Şeker | — | 5.67 g | — |
| Çinko | 0.5 mg | 1.24 mg | +148.0% |
Scientific answers to key differences between Kara lahana filizi and Araka.
Kara lahana filizi has less energy per 100 g (38 kcal versus 81 kcal).
For measured B1 Vitamini (Tiamin), Kara lahana filizi has 0.08 mg and Araka has 0.266 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kara lahana filizi 92, Araka 62.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.