Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
118 kcal
Score
0 / 100
Kara havuç has a higher nutrition quality score (56) and is the overall winner.
Energy Diff
38 vs 118(+210.5%)
Score Diff
56 vs 0(-100.0%)
OVERALL WINNER
Kara havuç
Higher energy
Kereviz tuzu
Score leader
Kara havuç
Nutrient split
3 - 13 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kara havuç and Kereviz tuzu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kara havuç has 38.0 kcal and Kereviz tuzu has 118.0 kcal. The difference is 80.0 kcal.
The recorded nutrition model scores are 56 and 0. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kara havuç | Kereviz tuzu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 690 µg | — | — |
| B1 Vitamini (Tiamin) | 0.06 mg | 0.1 mg | +66.7% |
| B2 Vitamini (Riboflavin) | 0.05 mg | 0.11 mg | +120.0% |
| B6 Vitamini | 0.14 mg | 0.07 mg | -50.0% |
| Bakir | — | 0.15 mg | — |
| Beta Karoten | 8300 µg | — | — |
| C Vitamini (askorbik asit) | 6 mg | 0 mg | -100.0% |
| Demir | 0.4 mg | 13.5 mg | +3275.0% |
| Diyet lifi | 2.8 g | 3.6 g | +28.6% |
| Fosfor | 35 mg | — | — |
| Kalsiyum | 33 mg | 372 mg | +1027.3% |
| Karbonhidrat (farkla) | 8.8 g | 12.3 g | +39.8% |
| Kül | 0.95 g | 71 g | +7373.7% |
| Magnezyum | 13 mg | 132 mg | +915.4% |
| Mangan | — | 0.6 mg | — |
| Niasin | 0.9 mg | 0.9 mg | 0.0% |
| Potasyum | 320 mg | 420 mg | +31.3% |
| Protein | 1 g | 5.4 g | +440.0% |
| Sodyum | 60 mg | 28000 mg | +46566.7% |
| Su | 88 g | 3 g | -96.6% |
| Toplam doymus yağ asitleri | — | 1.2 g | — |
| Toplam tekli doymamis yağ asitleri | — | 4.5 g | — |
| Toplam yağ | 0.2 g | 7.5 g | +3650.0% |
| Toplam çoklu doymamis yağ asitleri | — | 1.8 g | — |
| Toplam Şeker | 4.5 g | — | — |
| Çinko | 0.24 mg | 2 mg | +733.3% |
Scientific answers to key differences between Kara havuç and Kereviz tuzu.
Kara havuç has less energy per 100 g (38 kcal versus 118 kcal).
For measured Sodyum, Kara havuç has 60 mg and Kereviz tuzu has 28000 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kara havuç 56, Kereviz tuzu 0.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.