Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
57 kcal
Score
19 / 100
Kara dut has a higher nutrition quality score (66) and is the overall winner.
Energy Diff
43 vs 57(+32.6%)
Score Diff
66 vs 19(-71.2%)
OVERALL WINNER
Kara dut
Higher energy
Akça armut
Score leader
Kara dut
Nutrient split
16 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kara dut and Akça armut are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kara dut has 43.0 kcal and Akça armut has 57.0 kcal. The difference is 14.0 kcal.
The recorded nutrition model scores are 66 and 19. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kara dut | Akça armut | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.029 mg | 0.012 mg | -58.6% |
| B2 Vitamini (Riboflavin) | 0.101 mg | 0.026 mg | -74.3% |
| B6 Vitamini | 0.05 mg | 0.029 mg | -42.0% |
| Bakir | 0.06 mg | — | — |
| Besin folati | 6 µg | — | — |
| C Vitamini (askorbik asit) | 36.4 mg | 4.3 mg | -88.2% |
| Demir | 1.85 mg | 0.18 mg | -90.3% |
| Diyet lifi | 1.7 g | 3.1 g | +82.4% |
| Folat DFE | — | 7 µg | — |
| Fosfor | 38 mg | 12 mg | -68.4% |
| Fruktoz | — | 6.22 g | — |
| Glikoz | — | 2.76 g | — |
| K Vitamini (filokinon) | 7.8 µg | 4.4 µg | -43.6% |
| Kalsiyum | 39 mg | 9 mg | -76.9% |
| Karbonhidrat (farkla) | 9.8 g | 15.2 g | +55.1% |
| Magnezyum | 18 mg | 7 mg | -61.1% |
| Niasin | 0.62 mg | 0.161 mg | -74.0% |
| Potasyum | 194 mg | 116 mg | -40.2% |
| Protein | 1.44 g | 0.36 g | -75.0% |
| Sakkaroz | — | 0.77 g | — |
| Selenyum | 0.6 µg | — | — |
| Sodyum | 10 mg | 1 mg | -90.0% |
| Su | 87.68 g | 83.8 g | -4.4% |
| Toplam yağ | 0.39 g | 0.14 g | -64.1% |
| Toplam Şeker | 8.1 g | 9.75 g | +20.4% |
| Çinko | 0.12 mg | 0.1 mg | -16.7% |
Scientific answers to key differences between Kara dut and Akça armut.
Kara dut has less energy per 100 g (43 kcal versus 57 kcal).
For measured Demir, Kara dut has 1.85 mg and Akça armut has 0.18 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kara dut 66, Akça armut 19.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.