Which has fewer calories, Kanpyo, (Kurutulmuş Kabak Şeritleri) or Dondurulmuş Yenilebilir Kabuklu Bezelye?

Dondurulmuş Yenilebilir Kabuklu Bezelye has less energy per 100 g (42 kcal versus 258 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Kanpyo, (Kurutulmuş Kabak Şeritleri) has 0.2 mg and Dondurulmuş Yenilebilir Kabuklu Bezelye has 22 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kanpyo, (Kurutulmuş Kabak Şeritleri) 58, Dondurulmuş Yenilebilir Kabuklu Bezelye 76.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kanpyo, (Kurutulmuş Kabak Şeritleri) vs Dondurulmuş Yenilebilir Kabuklu Bezelye Comparison

Kanpyo, (Kurutulmuş Kabak Şeritleri) vs Dondurulmuş Yenilebilir Kabuklu Bezelye Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Kanpyo, (Kurutulmuş Kabak Şeritleri)	Dondurulmuş Yenilebilir Kabuklu Bezelye	Difference
A Vitamini (IU)	0 iu	140 iu	—
A Vitamini (RAE)	—	7 µg	—
Alanin	—	0.06 g	—
Arjinin	—	0.13 g	—
Aspartik asit	—	0.23 g	—
B1 Vitamini (Tiamin)	0 mg	0.06 mg	—
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.1 mg	+150.0%
B6 Vitamini	0.53 mg	0.15 mg	-71.7%
Bakir	0.43 mg	0.08 mg	-81.4%
Besin folati	61 µg	40 µg	-34.4%
C Vitamini (askorbik asit)	0.2 mg	22 mg	+10900.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	5.12 mg	2 mg	-60.9%
Diyet lifi	9.8 g	3.1 g	-68.4%
Enerji	258 kj	42 kj	-83.7%
Etil alkol	0 g	—	—
Fenilalanin	—	0.09 g	—
Folat DFE	61 µg	40 µg	-34.4%
Folik asit	0 µg	0 µg	—
Fosfor	188 mg	51 mg	-72.9%
Glisin	—	0.07 g	—
Glutamik asit	—	0.45 g	—
Histidin	—	0.02 g	—
Izolosin	—	0.16 g	—
Kafein	0 mg	—	—
Kalsiyum	280 mg	50 mg	-82.1%
Karbonhidrat (farkla)	65.03 g	7.2 g	-88.9%
Kolesterol	0 mg	0 mg	—
Kül	5.86 g	0.4 g	-93.2%
Lizin	—	0.2 g	—
Losin	—	0.23 g	—
Magnezyum	125 mg	23 mg	-81.6%
Mangan	1.14 mg	0.23 mg	-79.8%
Metiyonin	—	0.01 g	—
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	0.1 g	0.03 g	-70.0%
Niasin	2.9 mg	0.5 mg	-82.8%
Pantotenik asit	2.55 mg	0.72 mg	-71.8%
Potasyum	1582 mg	192 mg	-87.9%
Prolin	—	0.06 g	—
Protein	8.58 g	2.8 g	-67.4%
PUFA 18:2 (linoleik asit)	0.24 g	0.11 g	-54.2%
PUFA 18:3	—	0.02 g	—
Retinol	0 µg	0 µg	—
Selenyum	2.6 µg	0.7 µg	-73.1%
Serin	—	0.12 g	—
SFA 14:0	—	0 g	—
SFA 16:0 (palmitik asit)	0.03 g	0.05 g	+66.7%
SFA 18:0 (stearik asit)	0.01 g	0.01 g	0.0%
Sistin	—	0.03 g	—
Sodyum	15 mg	4 mg	-73.3%
Su	19.97 g	89.3 g	+347.2%
Teobromin	0 mg	—	—
Tirozin	—	0.1 g	—
Toplam doymus yağ asitleri	0.04 g	0.06 g	+50.0%
Toplam Folat	61 µg	40 µg	-34.4%
Toplam tekli doymamis yağ asitleri	0.1 g	0.03 g	-70.0%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.56 g	0.3 g	-46.4%
Toplam çoklu doymamis yağ asitleri	0.24 g	0.13 g	-45.8%
Treonin	—	0.1 g	—
Triptofan	—	0.03 g	—
Valin	—	0.27 g	—
Çinko	5.86 mg	0.41 mg	-93.0%

Kanpyo, (Kurutulmuş Kabak Şeritleri) vs Dondurulmuş Yenilebilir Kabuklu Bezelye

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