Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
354 kcal
Score
26 / 100
Kaniwa (Çiğ) has a higher nutrition quality score (55) and is the overall winner.
Energy Diff
343 vs 354(+3.2%)
Score Diff
55 vs 26(-52.7%)
OVERALL WINNER
Kaniwa (Çiğ)
Higher energy
Arpa, Hulled
Score leader
Kaniwa (Çiğ)
Nutrient split
14 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kaniwa (Çiğ) and Arpa, Hulled are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kaniwa (Çiğ) has 343.0 kcal and Arpa, Hulled has 354.0 kcal. The difference is 11.0 kcal.
The recorded nutrition model scores are 55 and 26. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kaniwa (Çiğ) | Arpa, Hulled | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 22 iu | — |
| A Vitamini (RAE) | — | 1 µg | — |
| Alanin | — | 0.49 g | — |
| Alfa Karoten | — | 0 µg | — |
| Arjinin | — | 0.62 g | — |
| Aspartik asit | — | 0.78 g | — |
| B1 Vitamini (Tiamin) | 0.58 mg | 0.65 mg | +12.1% |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.49 mg | 0.28 mg | -42.9% |
| B6 Vitamini | — | 0.32 mg | — |
| Bakir | 0.82 mg | 0.5 mg | -39.0% |
| Besin folati | — | 19 µg | — |
| Beta Karoten | — | 13 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | — | 0 mg | — |
| D Vitamini | — | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Demir | 12.5 mg | 3.6 mg | -71.2% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 9.8 g | 17.3 g | +76.5% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 0.57 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 354 kj | — |
| Enerji (Atwater Genel Faktörleri) | 343 kcal | — | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Fenilalanin | — | 0.7 g | — |
| Folat DFE | 182 µg | 19 µg | -89.6% |
| Folik asit | — | 0 µg | — |
| Fosfor | 405 mg | 264 mg | -34.8% |
| Glisin | — | 0.45 g | — |
| Glutamik asit | — | 3.26 g | — |
| Histidin | — | 0.28 g | — |
| Izolosin | — | 0.46 g | — |
| K Vitamini (filokinon) | — | 2.2 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 110 mg | 33 mg | -70.0% |
| Karbonhidrat (farkla) | 66 g | 73.48 g | +11.3% |
| Kolesterol | — | 0 mg | — |
| Kül | 2.4 g | 2.29 g | -4.6% |
| Likopen | — | 0 µg | — |
| Lizin | — | 0.47 g | — |
| Losin | — | 0.85 g | — |
| Lutein + zeaksantin | — | 160 µg | — |
| Magnezyum | 215 mg | 133 mg | -38.1% |
| Mangan | 2.2 mg | 1.94 mg | -11.8% |
| Metiyonin | — | 0.24 g | — |
| MUFA 16:1 | — | 0.01 g | — |
| MUFA 18:1 (oleik asit) | — | 0.24 g | — |
| MUFA 20:1 | — | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | 1.45 mg | 4.6 mg | +217.2% |
| Pantotenik asit | — | 0.28 mg | — |
| Potasyum | 610 mg | 452 mg | -25.9% |
| Prolin | — | 1.48 g | — |
| Protein | 15.1 g | 12.48 g | -17.4% |
| PUFA 18:2 (linoleik asit) | — | 1 g | — |
| PUFA 18:3 | — | 0.11 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 0 µg | — |
| Selenyum | — | 37.7 µg | — |
| Serin | — | 0.53 g | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0.01 g | — |
| SFA 14:0 | — | 0.01 g | — |
| SFA 16:0 (palmitik asit) | — | 0.41 g | — |
| SFA 18:0 (stearik asit) | — | 0.02 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sistin | — | 0.28 g | — |
| Sodyum | 5 mg | 12 mg | +140.0% |
| Su | 10.3 g | 9.44 g | -8.3% |
| Teobromin | — | 0 mg | — |
| Tirozin | — | 0.36 g | — |
| Toplam doymus yağ asitleri | — | 0.48 g | — |
| Toplam Folat | — | 19 µg | — |
| Toplam tekli doymamis yağ asitleri | — | 0.29 g | — |
| Toplam yağ | 6.2 g | 2.3 g | -62.9% |
| Toplam çoklu doymamis yağ asitleri | — | 1.11 g | — |
| Toplam Şeker | — | 0.8 g | — |
| Treonin | — | 0.42 g | — |
| Triptofan | — | 0.21 g | — |
| Valin | — | 0.61 g | — |
| Çinko | 4.6 mg | 2.77 mg | -39.8% |
Scientific answers to key differences between Kaniwa (Çiğ) and Arpa, Hulled.
Kaniwa (Çiğ) has less energy per 100 g (343 kcal versus 354 kcal).
For measured Niasin, Kaniwa (Çiğ) has 1.45 mg and Arpa, Hulled has 4.6 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kaniwa (Çiğ) 55, Arpa, Hulled 26.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.