Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
82 kcal
Score
56 / 100
Atlantik morinası has a higher nutrition quality score (56) and is the overall winner.
Energy Diff
165.4 vs 82(-50.4%)
Score Diff
50 vs 56(+12.0%)
OVERALL WINNER
Atlantik morinası
Higher energy
Kalkan yumurtası
Score leader
Atlantik morinası
Nutrient split
18 - 3 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kalkan yumurtası and Atlantik morinası are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kalkan yumurtası has 165.4 kcal and Atlantik morinası has 82.0 kcal. The difference is 83.4 kcal.
The recorded nutrition model scores are 50 and 56. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kalkan yumurtası | Atlantik morinası | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 115 µg | 12 µg | -89.6% |
| B1 Vitamini (Tiamin) | 0.12 mg | 0.076 mg | -36.7% |
| B12 Vitamini | 11.2 µg | 0.91 µg | -91.9% |
| B2 Vitamini (Riboflavin) | 0.78 mg | 0.065 mg | -91.7% |
| B6 Vitamini | — | 0.245 mg | — |
| D Vitamini | 2.8 µg | 0.9 µg | -67.9% |
| Demir | 1.15 mg | 0.38 mg | -67.0% |
| DHA (22:6 n-3) | 1.18 g | 0.12 g | -89.8% |
| Diyet lifi | — | 0 g | — |
| EPA (20:5 n-3) | 0.62 g | 0.064 g | -89.7% |
| Fosfor | 395 mg | 203 mg | -48.6% |
| İyot | 35 µg | 110 µg | +214.3% |
| Kalsiyum | — | 16 mg | — |
| Karbonhidrat (farkla) | 1.4 g | 0 g | -100.0% |
| Kolesterol | 340 mg | 43 mg | -87.4% |
| Kül | 2 g | 1.16 g | -42.0% |
| Magnezyum | 32 mg | 32 mg | 0.0% |
| Niasin | 2.4 mg | 2.063 mg | -14.0% |
| Potasyum | 215 mg | 413 mg | +92.1% |
| Protein | 22.3 g | 17.81 g | -20.1% |
| Selenyum | 42.5 µg | 33.1 µg | -22.1% |
| Sodyum | 145 mg | 54 mg | -62.8% |
| Su | 66.2 g | 81.22 g | +22.7% |
| Toplam doymus yağ asitleri | — | 0.131 g | — |
| Toplam tekli doymamis yağ asitleri | — | 0.094 g | — |
| Toplam yağ | 8.1 g | 0.67 g | -91.7% |
| Toplam çoklu doymamis yağ asitleri | — | 0.212 g | — |
| Çinko | 1.05 mg | 0.45 mg | -57.1% |
Scientific answers to key differences between Kalkan yumurtası and Atlantik morinası.
Atlantik morinası has less energy per 100 g (82 kcal versus 165.4 kcal).
For measured İyot, Kalkan yumurtası has 35 µg and Atlantik morinası has 110 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kalkan yumurtası 50, Atlantik morinası 56.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.