Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
290 kcal
Score
35 / 100
Vejetaryen, Fileto has a higher nutrition quality score (35) and is the overall winner.
Energy Diff
365 vs 290(-20.5%)
Score Diff
31 vs 35(+12.9%)
OVERALL WINNER
Vejetaryen, Fileto
Higher energy
Kaju Peyniri
Score leader
Vejetaryen, Fileto
Nutrient split
8 - 11 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kaju Peyniri and Vejetaryen, Fileto are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kaju Peyniri has 365.0 kcal and Vejetaryen, Fileto has 290.0 kcal. The difference is 75.0 kcal.
The recorded nutrition model scores are 31 and 35. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kaju Peyniri | Vejetaryen, Fileto | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 0 µg | — |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.25 mg | 1.1 mg | +340.0% |
| B12 Vitamini | — | 4.2 µg | — |
| B12 Vitamini (eklenmiş) | — | 4.2 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.9 mg | — |
| B6 Vitamini | 0.28 mg | 1.5 mg | +435.7% |
| Bakir | 1.45 mg | 0.93 mg | -35.9% |
| Besin folati | — | 102 µg | — |
| Beta Karoten | — | 0 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | — | 0 mg | — |
| D Vitamini | — | 0 µg | — |
| Demir | 3.8 mg | 2 mg | -47.4% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 2.1 g | 6.1 g | +190.5% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.65 mg | 3.45 mg | +430.8% |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 290 kj | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | 42 µg | 102 µg | +142.9% |
| Folik asit | — | 0 µg | — |
| Fosfor | 345 mg | 450 mg | +30.4% |
| K Vitamini (filokinon) | 22.5 µg | 0 µg | -100.0% |
| Kafein | — | 0 mg | — |
| Kalsiyum | 28 mg | 95 mg | +239.3% |
| Karbonhidrat (farkla) | 14.2 g | 9 g | -36.6% |
| Kolesterol | — | 0 mg | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 0 µg | — |
| Magnezyum | 175 mg | 23 mg | -86.9% |
| Mangan | 1.15 mg | — | — |
| MUFA 16:1 | — | 0 g | — |
| MUFA 18:1 (oleik asit) | — | 4.38 g | — |
| MUFA 20:1 | — | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | — | 12 mg | — |
| Pantotenik asit | 0.82 mg | — | — |
| Potasyum | 440 mg | 600 mg | +36.4% |
| Protein | 12.5 g | 23 g | +84.0% |
| PUFA 18:2 (linoleik asit) | — | 8.29 g | — |
| PUFA 18:3 | — | 1.04 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 0 µg | — |
| Selenyum | 14.8 µg | 1 µg | -93.2% |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0.17 g | — |
| SFA 14:0 | — | 0.09 g | — |
| SFA 16:0 (palmitik asit) | — | 1.85 g | — |
| SFA 18:0 (stearik asit) | — | 0.74 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | 310 mg | 490 mg | +58.1% |
| Su | 44.5 g | 45 g | +1.1% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | — | 2.85 g | — |
| Toplam Folat | — | 102 µg | — |
| Toplam Kolin | — | 82 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 4.38 g | — |
| Toplam yağ | 29.8 g | 18 g | -39.6% |
| Toplam çoklu doymamis yağ asitleri | — | 9.33 g | — |
| Toplam Şeker | — | 0.8 g | — |
| Çinko | 3.9 mg | 1.4 mg | -64.1% |
Scientific answers to key differences between Kaju Peyniri and Vejetaryen, Fileto.
Vejetaryen, Fileto has less energy per 100 g (290 kcal versus 365 kcal).
For measured B6 Vitamini, Kaju Peyniri has 0.28 mg and Vejetaryen, Fileto has 1.5 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kaju Peyniri 31, Vejetaryen, Fileto 35.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.