Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
151 kcal
Score
57 / 100
Soya Lor Peynir has a higher nutrition quality score (57) and is the overall winner.
Energy Diff
365 vs 151(-58.6%)
Score Diff
31 vs 57(+83.9%)
OVERALL WINNER
Soya Lor Peynir
Higher energy
Kaju Peyniri
Score leader
Soya Lor Peynir
Nutrient split
13 - 5 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kaju Peyniri and Soya Lor Peynir are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kaju Peyniri has 365.0 kcal and Soya Lor Peynir has 151.0 kcal. The difference is 214.0 kcal.
The recorded nutrition model scores are 31 and 57. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kaju Peyniri | Soya Lor Peynir | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 2 µg | — |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.25 mg | 0 mg | -100.0% |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.14 mg | — |
| B6 Vitamini | 0.28 mg | 0.07 mg | -75.0% |
| Bakir | 1.45 mg | 0.38 mg | -73.8% |
| Besin folati | — | 22 µg | — |
| Beta Karoten | — | 25 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | — | 0 mg | — |
| D Vitamini | — | 0 µg | — |
| Demir | 3.8 mg | 5.6 mg | +47.4% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 2.1 g | 0 g | -100.0% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.65 mg | 0.6 mg | -7.7% |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 151 kj | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | 42 µg | 22 µg | -47.6% |
| Folik asit | — | 0 µg | — |
| Fosfor | 345 mg | 222 mg | -35.7% |
| K Vitamini (filokinon) | 22.5 µg | 4.6 µg | -79.6% |
| Kafein | — | 0 mg | — |
| Kalsiyum | 28 mg | 188 mg | +571.4% |
| Karbonhidrat (farkla) | 14.2 g | 6.9 g | -51.4% |
| Kolesterol | — | 0 mg | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 0 µg | — |
| Magnezyum | 175 mg | 228 mg | +30.3% |
| Mangan | 1.15 mg | — | — |
| MUFA 16:1 | — | 0.02 g | — |
| MUFA 18:1 (oleik asit) | — | 1.77 g | — |
| MUFA 20:1 | — | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | — | 0.5 mg | — |
| Pantotenik asit | 0.82 mg | — | — |
| Potasyum | 440 mg | 199 mg | -54.8% |
| Protein | 12.5 g | 12.5 g | 0.0% |
| PUFA 18:2 (linoleik asit) | — | 4.03 g | — |
| PUFA 18:3 | — | 0.54 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 0 µg | — |
| Selenyum | 14.8 µg | 16.8 µg | +13.5% |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0.02 g | — |
| SFA 16:0 (palmitik asit) | — | 0.86 g | — |
| SFA 18:0 (stearik asit) | — | 0.29 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | 310 mg | 20 mg | -93.5% |
| Su | 44.5 g | 70.9 g | +59.3% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | — | 1.17 g | — |
| Toplam Folat | — | 22 µg | — |
| Toplam Kolin | — | 62.5 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 1.79 g | — |
| Toplam yağ | 29.8 g | 8.1 g | -72.8% |
| Toplam çoklu doymamis yağ asitleri | — | 4.57 g | — |
| Toplam Şeker | — | 1.6 g | — |
| Çinko | 3.9 mg | 1.72 mg | -55.9% |
Scientific answers to key differences between Kaju Peyniri and Soya Lor Peynir.
Soya Lor Peynir has less energy per 100 g (151 kcal versus 365 kcal).
For measured Kalsiyum, Kaju Peyniri has 28 mg and Soya Lor Peynir has 188 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kaju Peyniri 31, Soya Lor Peynir 57.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.