Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
61 kcal
Score
37 / 100
Soya Lor has a higher nutrition quality score (37) and is the overall winner.
Energy Diff
365 vs 61(-83.3%)
Score Diff
31 vs 37(+19.4%)
OVERALL WINNER
Soya Lor
Higher energy
Kaju Peyniri
Score leader
Soya Lor
Nutrient split
16 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kaju Peyniri and Soya Lor are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kaju Peyniri has 365.0 kcal and Soya Lor has 61.0 kcal. The difference is 304.0 kcal.
The recorded nutrition model scores are 31 and 37. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kaju Peyniri | Soya Lor | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 0 µg | — |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.25 mg | 0.05 mg | -80.0% |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.04 mg | — |
| B6 Vitamini | 0.28 mg | 0.05 mg | -82.1% |
| Bakir | 1.45 mg | 0.16 mg | -89.0% |
| Besin folati | — | 44 µg | — |
| Beta Karoten | — | 4 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | — | 0.2 mg | — |
| D Vitamini | — | 0 µg | — |
| Demir | 3.8 mg | 1.11 mg | -70.8% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 2.1 g | 0.2 g | -90.5% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.65 mg | 0.01 mg | -98.5% |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 61 kj | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | 42 µg | 44 µg | +4.8% |
| Folik asit | — | 0 µg | — |
| Fosfor | 345 mg | 92 mg | -73.3% |
| K Vitamini (filokinon) | 22.5 µg | 2 µg | -91.1% |
| Kafein | — | 0 mg | — |
| Kalsiyum | 28 mg | 111 mg | +296.4% |
| Karbonhidrat (farkla) | 14.2 g | 1.18 g | -91.7% |
| Kolesterol | — | 0 mg | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 0 µg | — |
| Magnezyum | 175 mg | 27 mg | -84.6% |
| Mangan | 1.15 mg | — | — |
| MUFA 16:1 | — | 0.01 g | — |
| MUFA 18:1 (oleik asit) | — | 0.8 g | — |
| MUFA 20:1 | — | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | — | 0.54 mg | — |
| Pantotenik asit | 0.82 mg | — | — |
| Potasyum | 440 mg | 120 mg | -72.7% |
| Protein | 12.5 g | 7.17 g | -42.6% |
| PUFA 18:2 (linoleik asit) | — | 1.83 g | — |
| PUFA 18:3 | — | 0.25 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 0 µg | — |
| Selenyum | 14.8 µg | 8.9 µg | -39.9% |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0.01 g | — |
| SFA 16:0 (palmitik asit) | — | 0.39 g | — |
| SFA 18:0 (stearik asit) | — | 0.13 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | 310 mg | 8 mg | -97.4% |
| Su | 44.5 g | 87.26 g | +96.1% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | — | 0.53 g | — |
| Toplam Folat | — | 44 µg | — |
| Toplam Kolin | — | 27.4 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 0.81 g | — |
| Toplam yağ | 29.8 g | 3.69 g | -87.6% |
| Toplam çoklu doymamis yağ asitleri | — | 2.08 g | — |
| Toplam Şeker | — | 0.7 g | — |
| Çinko | 3.9 mg | 0.64 mg | -83.6% |
Scientific answers to key differences between Kaju Peyniri and Soya Lor.
Soya Lor has less energy per 100 g (61 kcal versus 365 kcal).
For measured Kalsiyum, Kaju Peyniri has 28 mg and Soya Lor has 111 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kaju Peyniri 31, Soya Lor 37.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.