Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
654 kcal
Score
14 / 100
Kaju Fıstığı has a higher nutrition quality score (33) and is the overall winner.
Energy Diff
553 vs 654(+18.3%)
Score Diff
33 vs 14(-57.6%)
OVERALL WINNER
Kaju Fıstığı
Higher energy
Ceviz Ezmesi (%100 Doğal)
Score leader
Kaju Fıstığı
Nutrient split
11 - 6 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kaju Fıstığı and Ceviz Ezmesi (%100 Doğal) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kaju Fıstığı has 553.0 kcal and Ceviz Ezmesi (%100 Doğal) has 654.0 kcal. The difference is 101.0 kcal.
The recorded nutrition model scores are 33 and 14. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kaju Fıstığı | Ceviz Ezmesi (%100 Doğal) | Difference |
|---|---|---|---|
| ALA (18:3 n-3) | — | 9.08 g | — |
| B1 Vitamini (Tiamin) | 0.423 mg | — | — |
| B6 Vitamini | 0.417 mg | 0.537 mg | +28.8% |
| Bakir | 2.195 mg | 1.58 mg | -28.0% |
| Demir | 6.68 mg | 2.91 mg | -56.4% |
| Diyet lifi | 3.3 g | 6.7 g | +103.0% |
| Enerji (Atwater Genel Faktörleri) | — | 654 kcal | — |
| Enerji (Atwater Özel Faktörleri) | 553 kcal | — | — |
| Folat DFE | 25 µg | — | — |
| Fosfor | 593 mg | 346 mg | -41.7% |
| K Vitamini (filokinon) | 34.1 µg | — | — |
| Kalsiyum | 37 mg | 98 mg | +164.9% |
| Karbonhidrat (farkla) | 30.19 g | 13.71 g | -54.6% |
| Magnezyum | 292 mg | 158 mg | -45.9% |
| Mangan | 1.655 mg | 3.41 mg | +106.0% |
| Potasyum | 660 mg | 441 mg | -33.2% |
| Protein | 18.22 g | 15.23 g | -16.4% |
| PUFA 18:2 (linoleik asit) | — | 38.09 g | — |
| Selenyum | 19.9 µg | — | — |
| Sodyum | 12 mg | — | — |
| Su | 5.2 g | — | — |
| Toplam doymus yağ asitleri | 7.78 g | 6.13 g | -21.2% |
| Toplam Folat | — | 31 µg | — |
| Toplam tekli doymamis yağ asitleri | 23.8 g | 8.93 g | -62.5% |
| Toplam yağ | 43.85 g | 65.21 g | +48.7% |
| Toplam çoklu doymamis yağ asitleri | 7.85 g | 47.17 g | +500.9% |
| Toplam Şeker | 5.91 g | 2.61 g | -55.8% |
| Çinko | 5.78 mg | 3.09 mg | -46.5% |
Scientific answers to key differences between Kaju Fıstığı and Ceviz Ezmesi (%100 Doğal).
Kaju Fıstığı has less energy per 100 g (553 kcal versus 654 kcal).
For measured Toplam çoklu doymamis yağ asitleri, Kaju Fıstığı has 7.85 g and Ceviz Ezmesi (%100 Doğal) has 47.17 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kaju Fıstığı 33, Ceviz Ezmesi (%100 Doğal) 14.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.