Kaju Fıstığı (Kavrulmuş, Tuzsuz) and Badem (Kavrulmamış) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kaju Fıstığı (Kavrulmuş, Tuzsuz) has 574.0 kcal and Badem (Kavrulmamış) has 579.0 kcal. The difference is 5.0 kcal.
The recorded nutrition model scores are 29 and 23. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.