Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
386 kcal
Score
38 / 100
Amarant unu has a higher nutrition quality score (38) and is the overall winner.
Energy Diff
353 vs 386(+9.3%)
Score Diff
30 vs 38(+26.7%)
OVERALL WINNER
Amarant unu
Higher energy
Amarant unu
Score leader
Amarant unu
Nutrient split
8 - 11 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kahverengi mercimek and Amarant unu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kahverengi mercimek has 353.0 kcal and Amarant unu has 386.0 kcal. The difference is 33.0 kcal.
The recorded nutrition model scores are 30 and 38. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kahverengi mercimek | Amarant unu | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.87 mg | 0.116 mg | -86.7% |
| B2 Vitamini (Riboflavin) | 0.21 mg | 0.2 mg | -4.8% |
| B6 Vitamini | 0.54 mg | 0.587 mg | +8.7% |
| Bakir | 0.5 mg | 0.525 mg | +5.0% |
| Demir | 7.5 mg | 7.61 mg | +1.5% |
| Diyet lifi | 10.7 g | 6.7 g | -37.4% |
| Enerji (Atwater Genel Faktörleri) | 353 kcal | — | — |
| Folat DFE | 479 µg | 49 µg | -89.8% |
| Fosfor | 281 mg | 557 mg | +98.2% |
| Kalsiyum | 35 mg | 159 mg | +354.3% |
| Karbonhidrat (farkla) | 60.1 g | 66.17 g | +10.1% |
| Kül | — | 2.48 g | — |
| Magnezyum | 47 mg | 248 mg | +427.7% |
| Mangan | 1.3 mg | 3.33 mg | +156.2% |
| Niasin | 2.6 mg | 0.923 mg | -64.5% |
| Pantotenik asit | 2.1 mg | — | — |
| Potasyum | 677 mg | 508 mg | -25.0% |
| Protein | 24.6 g | 14.45 g | -41.3% |
| Selenyum | 46 µg | — | — |
| Sodyum | 6 mg | 21 mg | +250.0% |
| Su | 10.4 g | 11.1 g | +6.7% |
| Toplam doymus yağ asitleri | — | 1.46 g | — |
| Toplam tekli doymamis yağ asitleri | — | 1.69 g | — |
| Toplam yağ | 1.1 g | 6.51 g | +491.8% |
| Toplam çoklu doymamis yağ asitleri | — | 2.78 g | — |
| Toplam Şeker | — | 1.7 g | — |
| Çinko | 3.3 mg | 2.87 mg | -13.0% |
Scientific answers to key differences between Kahverengi mercimek and Amarant unu.
Kahverengi mercimek has less energy per 100 g (353 kcal versus 386 kcal).
For measured Toplam yağ, Kahverengi mercimek has 1.1 g and Amarant unu has 6.51 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kahverengi mercimek 30, Amarant unu 38.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.