Which has fewer calories, Kahve Kek (Kırıntı/Tür) or Danimarka Hamur Işi, Sade Veya Baharat?

Kahve Kek (Kırıntı/Tür) has less energy per 100 g (396 kcal versus 403 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Kahve Kek (Kırıntı/Tür) has 1.3 µg and Danimarka Hamur Işi, Sade Veya Baharat has 9.4 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kahve Kek (Kırıntı/Tür) 10, Danimarka Hamur Işi, Sade Veya Baharat 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kahve Kek (Kırıntı/Tür) vs Danimarka Hamur Işi, Sade Veya Baharat Comparison

Kahve Kek (Kırıntı/Tür) and Danimarka Hamur Işi, Sade Veya Baharat are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kahve Kek (Kırıntı/Tür) has 396.0 kcal and Danimarka Hamur Işi, Sade Veya Baharat has 403.0 kcal. The difference is 7.0 kcal.

The recorded nutrition model scores are 10 and 8. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kahve Kek (Kırıntı/Tür)	Danimarka Hamur Işi, Sade Veya Baharat	Difference
A Vitamini (RAE)	123 µg	6 µg	-95.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.27 mg	0.3 mg	+11.1%
B12 Vitamini	0.14 µg	0.1 µg	-28.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.26 mg	+30.0%
B6 Vitamini	0.09 mg	0.04 mg	-55.6%
Bakir	0.16 mg	0.1 mg	-37.5%
Besin folati	19 µg	33 µg	+73.7%
Beta Karoten	24 µg	2 µg	-91.7%
Beta kriptoksantin	2 µg	1 µg	-50.0%
C Vitamini (askorbik asit)	0.1 mg	0.1 mg	0.0%
D Vitamini	0.5 µg	0 µg	-100.0%
Demir	2.23 mg	1.96 mg	-12.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	1.3 g	-7.1%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.17 mg	0.39 mg	+129.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	396 kj	403 kj	+1.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	68 µg	92 µg	+35.3%
Folik asit	29 µg	35 µg	+20.7%
Fosfor	138 mg	107 mg	-22.5%
K Vitamini (filokinon)	1.3 µg	9.4 µg	+623.1%
Kafein	0 mg	0 mg	—
Kalsiyum	134 mg	71 mg	-47.0%
Karbonhidrat (farkla)	51.29 g	44.6 g	-13.0%
Kolesterol	63 mg	21 mg	-66.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	44 µg	52 µg	+18.2%
Magnezyum	26 mg	19 mg	-26.9%
MUFA 16:1	0.15 g	0.02 g	-86.7%
MUFA 18:1 (oleik asit)	3.07 g	12.49 g	+306.8%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.99 mg	2.87 mg	+44.2%
Potasyum	132 mg	125 mg	-5.3%
Protein	6.49 g	7 g	+7.9%
PUFA 18:2 (linoleik asit)	3.96 g	2.77 g	-30.1%
PUFA 18:3	0.87 g	0.15 g	-82.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	121 µg	6 µg	-95.0%
Selenyum	8.2 µg	17 µg	+107.3%
SFA 10:0	0.26 g	0 g	-100.0%
SFA 12:0	0.29 g	0 g	-100.0%
SFA 14:0	0.95 g	0.11 g	-88.4%
SFA 16:0 (palmitik asit)	3.43 g	2.96 g	-13.7%
SFA 18:0 (stearik asit)	1.2 g	2.6 g	+116.7%
SFA 4:0 (butirik asit)	0.27 g	0 g	-100.0%
SFA 6:0	0.19 g	0 g	-100.0%
SFA 8:0	0.11 g	0 g	-100.0%
Sodyum	319 mg	414 mg	+29.8%
Su	21.92 g	24.3 g	+10.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.88 g	5.68 g	-17.4%
Toplam Folat	48 µg	68 µg	+41.7%
Toplam Kolin	32.3 mg	21.8 mg	-32.5%
Toplam tekli doymamis yağ asitleri	3.41 g	12.52 g	+267.2%
Toplam yağ	18.44 g	22.4 g	+21.5%
Toplam çoklu doymamis yağ asitleri	5.04 g	2.93 g	-41.9%
Toplam Şeker	26.6 g	19.78 g	-25.6%
Çinko	0.68 mg	0.72 mg	+5.9%

Nutrients

Kahve Kek (Kırıntı/Tür)

Danimarka Hamur Işi, Sade Veya Baharat

Difference

A Vitamini (RAE)

123 µg

6 µg

-95.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.27 mg

0.3 mg

+11.1%

B12 Vitamini

0.14 µg

0.1 µg

-28.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.26 mg

+30.0%

B6 Vitamini

0.09 mg

0.04 mg

-55.6%

Bakir

0.16 mg

0.1 mg

-37.5%

Besin folati

19 µg

33 µg

+73.7%

Beta Karoten

24 µg

2 µg

-91.7%

Beta kriptoksantin

2 µg

1 µg

-50.0%

C Vitamini (askorbik asit)

0.1 mg

0.0%

D Vitamini

0.5 µg

0 µg

-100.0%

Demir

2.23 mg

1.96 mg

-12.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

1.3 g

-7.1%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.17 mg

0.39 mg

+129.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

396 kj

403 kj

+1.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

68 µg

92 µg

+35.3%

Folik asit

29 µg

35 µg

+20.7%

Fosfor

138 mg

107 mg

-22.5%

K Vitamini (filokinon)

1.3 µg

9.4 µg

+623.1%

Kafein

0 mg

—

Kalsiyum

134 mg

71 mg

-47.0%

Karbonhidrat (farkla)

51.29 g

44.6 g

-13.0%

Kolesterol

63 mg

21 mg

-66.7%

Likopen

0 µg

—

Lutein + zeaksantin

44 µg

52 µg

+18.2%

Magnezyum

26 mg

19 mg

-26.9%

MUFA 16:1

0.15 g

0.02 g

-86.7%

MUFA 18:1 (oleik asit)

3.07 g

12.49 g

+306.8%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.99 mg

2.87 mg

+44.2%

Potasyum

132 mg

125 mg

-5.3%

Protein

6.49 g

7 g

+7.9%

PUFA 18:2 (linoleik asit)

3.96 g

2.77 g

-30.1%

PUFA 18:3

0.87 g

0.15 g

-82.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

121 µg

6 µg

-95.0%

Selenyum

8.2 µg

17 µg

+107.3%

SFA 10:0

0.26 g

0 g

-100.0%

SFA 12:0

0.29 g

0 g

-100.0%

SFA 14:0

0.95 g

0.11 g

-88.4%

SFA 16:0 (palmitik asit)

3.43 g

2.96 g

-13.7%

SFA 18:0 (stearik asit)

1.2 g

2.6 g

+116.7%

SFA 4:0 (butirik asit)

0.27 g

0 g

-100.0%

SFA 6:0

0.19 g

0 g

-100.0%

SFA 8:0

0.11 g

0 g

-100.0%

Sodyum

319 mg

414 mg

+29.8%

21.92 g

24.3 g

+10.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.88 g

5.68 g

-17.4%

Toplam Folat

48 µg

68 µg

+41.7%

Toplam Kolin

32.3 mg

21.8 mg

-32.5%

Toplam tekli doymamis yağ asitleri

3.41 g

12.52 g

+267.2%

Toplam yağ

18.44 g

22.4 g

+21.5%

Toplam çoklu doymamis yağ asitleri

5.04 g

2.93 g

-41.9%

Toplam Şeker

26.6 g

19.78 g

-25.6%

Çinko

0.68 mg

0.72 mg

+5.9%

Kahve Kek (Kırıntı/Tür) vs Danimarka Hamur Işi, Sade Veya Baharat

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