Which has fewer calories, Kahve Kek (Kırıntı/Tür) or Danimarka Hamur Işi, Peynirli?

Danimarka Hamur Işi, Peynirli has less energy per 100 g (374 kcal versus 396 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Kahve Kek (Kırıntı/Tür) has 1.3 µg and Danimarka Hamur Işi, Peynirli has 6.9 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kahve Kek (Kırıntı/Tür) 10, Danimarka Hamur Işi, Peynirli 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kahve Kek (Kırıntı/Tür) vs Danimarka Hamur Işi, Peynirli Comparison

Kahve Kek (Kırıntı/Tür) and Danimarka Hamur Işi, Peynirli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kahve Kek (Kırıntı/Tür) has 396.0 kcal and Danimarka Hamur Işi, Peynirli has 374.0 kcal. The difference is 22.0 kcal.

The recorded nutrition model scores are 10 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kahve Kek (Kırıntı/Tür)	Danimarka Hamur Işi, Peynirli	Difference
A Vitamini (RAE)	123 µg	35 µg	-71.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.27 mg	0.19 mg	-29.6%
B12 Vitamini	0.14 µg	0.2 µg	+42.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.26 mg	+30.0%
B6 Vitamini	0.09 mg	0.04 mg	-55.6%
Bakir	0.16 mg	0.09 mg	-43.8%
Besin folati	19 µg	25 µg	+31.6%
Beta Karoten	24 µg	8 µg	-66.7%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.1 mg	0.1 mg	0.0%
D Vitamini	0.5 µg	0 µg	-100.0%
Demir	2.23 mg	1.8 mg	-19.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	1 g	-28.6%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.17 mg	0.35 mg	+105.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	396 kj	374 kj	-5.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	68 µg	85 µg	+25.0%
Folik asit	29 µg	35 µg	+20.7%
Fosfor	138 mg	108 mg	-21.7%
K Vitamini (filokinon)	1.3 µg	6.9 µg	+430.8%
Kafein	0 mg	0 mg	—
Kalsiyum	134 mg	35 mg	-73.9%
Karbonhidrat (farkla)	51.29 g	37.2 g	-27.5%
Kolesterol	63 mg	23 mg	-63.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	44 µg	38 µg	-13.6%
Magnezyum	26 mg	15 mg	-42.3%
MUFA 16:1	0.15 g	0.06 g	-60.0%
MUFA 18:1 (oleik asit)	3.07 g	11.23 g	+265.8%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.99 mg	2 mg	+0.5%
Potasyum	132 mg	98 mg	-25.8%
Protein	6.49 g	8 g	+23.3%
PUFA 18:2 (linoleik asit)	3.96 g	2.41 g	-39.1%
PUFA 18:3	0.87 g	0.14 g	-83.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	121 µg	34 µg	-71.9%
Selenyum	8.2 µg	18.9 µg	+130.5%
SFA 10:0	0.26 g	0.07 g	-73.1%
SFA 12:0	0.29 g	0.08 g	-72.4%
SFA 14:0	0.95 g	0.37 g	-61.1%
SFA 16:0 (palmitik asit)	3.43 g	3.4 g	-0.9%
SFA 18:0 (stearik asit)	1.2 g	2.65 g	+120.8%
SFA 4:0 (butirik asit)	0.27 g	0.1 g	-63.0%
SFA 6:0	0.19 g	0.03 g	-84.2%
SFA 8:0	0.11 g	0.03 g	-72.7%
Sodyum	319 mg	417 mg	+30.7%
Su	21.92 g	31.4 g	+43.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.88 g	6.79 g	-1.3%
Toplam Folat	48 µg	60 µg	+25.0%
Toplam Kolin	32.3 mg	20.1 mg	-37.8%
Toplam tekli doymamis yağ asitleri	3.41 g	11.31 g	+231.7%
Toplam yağ	18.44 g	21.9 g	+18.8%
Toplam çoklu doymamis yağ asitleri	5.04 g	2.58 g	-48.8%
Toplam Şeker	26.6 g	6.95 g	-73.9%
Çinko	0.68 mg	0.7 mg	+2.9%

Nutrients

Kahve Kek (Kırıntı/Tür)

Danimarka Hamur Işi, Peynirli

Difference

A Vitamini (RAE)

123 µg

35 µg

-71.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.27 mg

0.19 mg

-29.6%

B12 Vitamini

0.14 µg

0.2 µg

+42.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.26 mg

+30.0%

B6 Vitamini

0.09 mg

0.04 mg

-55.6%

Bakir

0.16 mg

0.09 mg

-43.8%

Besin folati

19 µg

25 µg

+31.6%

Beta Karoten

24 µg

8 µg

-66.7%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.1 mg

0.0%

D Vitamini

0.5 µg

0 µg

-100.0%

Demir

2.23 mg

1.8 mg

-19.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

1 g

-28.6%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.17 mg

0.35 mg

+105.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

396 kj

374 kj

-5.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

68 µg

85 µg

+25.0%

Folik asit

29 µg

35 µg

+20.7%

Fosfor

138 mg

108 mg

-21.7%

K Vitamini (filokinon)

1.3 µg

6.9 µg

+430.8%

Kafein

0 mg

—

Kalsiyum

134 mg

35 mg

-73.9%

Karbonhidrat (farkla)

51.29 g

37.2 g

-27.5%

Kolesterol

63 mg

23 mg

-63.5%

Likopen

0 µg

—

Lutein + zeaksantin

44 µg

38 µg

-13.6%

Magnezyum

26 mg

15 mg

-42.3%

MUFA 16:1

0.15 g

0.06 g

-60.0%

MUFA 18:1 (oleik asit)

3.07 g

11.23 g

+265.8%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.99 mg

2 mg

+0.5%

Potasyum

132 mg

98 mg

-25.8%

Protein

6.49 g

8 g

+23.3%

PUFA 18:2 (linoleik asit)

3.96 g

2.41 g

-39.1%

PUFA 18:3

0.87 g

0.14 g

-83.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

121 µg

34 µg

-71.9%

Selenyum

8.2 µg

18.9 µg

+130.5%

SFA 10:0

0.26 g

0.07 g

-73.1%

SFA 12:0

0.29 g

0.08 g

-72.4%

SFA 14:0

0.95 g

0.37 g

-61.1%

SFA 16:0 (palmitik asit)

3.43 g

3.4 g

-0.9%

SFA 18:0 (stearik asit)

1.2 g

2.65 g

+120.8%

SFA 4:0 (butirik asit)

0.27 g

0.1 g

-63.0%

SFA 6:0

0.19 g

0.03 g

-84.2%

SFA 8:0

0.11 g

0.03 g

-72.7%

Sodyum

319 mg

417 mg

+30.7%

21.92 g

31.4 g

+43.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.88 g

6.79 g

-1.3%

Toplam Folat

48 µg

60 µg

+25.0%

Toplam Kolin

32.3 mg

20.1 mg

-37.8%

Toplam tekli doymamis yağ asitleri

3.41 g

11.31 g

+231.7%

Toplam yağ

18.44 g

21.9 g

+18.8%

Toplam çoklu doymamis yağ asitleri

5.04 g

2.58 g

-48.8%

Toplam Şeker

26.6 g

6.95 g

-73.9%

Çinko

0.68 mg

0.7 mg

+2.9%

Kahve Kek (Kırıntı/Tür) vs Danimarka Hamur Işi, Peynirli

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