Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Kahve Kek (Kırıntı/Tür) has a higher nutrition quality score (10) and is the overall winner.
Energy Diff
396 vs 419(+5.8%)
Score Diff
10 vs 8(-20.0%)
OVERALL WINNER
Kahve Kek (Kırıntı/Tür)
Higher energy
Churros
Score leader
Kahve Kek (Kırıntı/Tür)
Nutrient split
33 - 22 (tie: 10)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kahve Kek (Kırıntı/Tür) and Churros are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kahve Kek (Kırıntı/Tür) has 396.0 kcal and Churros has 419.0 kcal. The difference is 23.0 kcal.
The recorded nutrition model scores are 10 and 8. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kahve Kek (Kırıntı/Tür) | Churros | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 123 µg | 5 µg | -95.9% |
| Alfa Karoten | 0 µg | 1 µg | — |
| B1 Vitamini (Tiamin) | 0.27 mg | 0.3 mg | +11.1% |
| B12 Vitamini | 0.14 µg | 0.11 µg | -21.4% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.2 mg | 0.18 mg | -10.0% |
| B6 Vitamini | 0.09 mg | 0.04 mg | -55.6% |
| Bakir | 0.16 mg | 0.09 mg | -43.8% |
| Besin folati | 19 µg | 39 µg | +105.3% |
| Beta Karoten | 24 µg | 4 µg | -83.3% |
| Beta kriptoksantin | 2 µg | 2 µg | 0.0% |
| C Vitamini (askorbik asit) | 0.1 mg | 1.2 mg | +1100.0% |
| D Vitamini | 0.5 µg | 0.1 µg | -80.0% |
| Demir | 2.23 mg | 2.42 mg | +8.5% |
| DHA (22:6 n-3) | 0 g | 0.01 g | — |
| Diyet lifi | 1.4 g | 2.6 g | +85.7% |
| DPA (22:5 n-3) | 0.01 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 0.17 mg | 1.42 mg | +735.3% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 396 kj | 419 kj | +5.8% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 68 µg | 152 µg | +123.5% |
| Folik asit | 29 µg | 66 µg | +127.6% |
| Fosfor | 138 mg | 115 mg | -16.7% |
| K Vitamini (filokinon) | 1.3 µg | 11.6 µg | +792.3% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 134 mg | 110 mg | -17.9% |
| Karbonhidrat (farkla) | 51.29 g | 48.87 g | -4.7% |
| Kolesterol | 63 mg | 29 mg | -54.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 44 µg | 38 µg | -13.6% |
| Magnezyum | 26 mg | 17 mg | -34.6% |
| MUFA 16:1 | 0.15 g | 0.04 g | -73.3% |
| MUFA 18:1 (oleik asit) | 3.07 g | 6.99 g | +127.7% |
| MUFA 20:1 | 0.03 g | 0.05 g | +66.7% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.99 mg | 2.57 mg | +29.1% |
| Potasyum | 132 mg | 105 mg | -20.5% |
| Protein | 6.49 g | 6.05 g | -6.8% |
| PUFA 18:2 (linoleik asit) | 3.96 g | 3.29 g | -16.9% |
| PUFA 18:3 | 0.87 g | 0.2 g | -77.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0 g | -100.0% |
| Retinol | 121 µg | 5 µg | -95.9% |
| Selenyum | 8.2 µg | 15.4 µg | +87.8% |
| SFA 10:0 | 0.26 g | 0.01 g | -96.2% |
| SFA 12:0 | 0.29 g | 0.11 g | -62.1% |
| SFA 14:0 | 0.95 g | 0.2 g | -78.9% |
| SFA 16:0 (palmitik asit) | 3.43 g | 7.18 g | +109.3% |
| SFA 18:0 (stearik asit) | 1.2 g | 1.59 g | +32.5% |
| SFA 4:0 (butirik asit) | 0.27 g | 0 g | -100.0% |
| SFA 6:0 | 0.19 g | 0 g | -100.0% |
| SFA 8:0 | 0.11 g | 0.01 g | -90.9% |
| Sodyum | 319 mg | 309 mg | -3.1% |
| Su | 21.92 g | 21.63 g | -1.3% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 6.88 g | 9.25 g | +34.4% |
| Toplam Folat | 48 µg | 106 µg | +120.8% |
| Toplam Kolin | 32.3 mg | 28.6 mg | -11.5% |
| Toplam tekli doymamis yağ asitleri | 3.41 g | 7.09 g | +107.9% |
| Toplam yağ | 18.44 g | 22.21 g | +20.4% |
| Toplam çoklu doymamis yağ asitleri | 5.04 g | 3.51 g | -30.4% |
| Toplam Şeker | 26.6 g | 23.38 g | -12.1% |
| Çinko | 0.68 mg | 0.62 mg | -8.8% |
Scientific answers to key differences between Kahve Kek (Kırıntı/Tür) and Churros.
Kahve Kek (Kırıntı/Tür) has less energy per 100 g (396 kcal versus 419 kcal).
For measured C Vitamini (askorbik asit), Kahve Kek (Kırıntı/Tür) has 0.1 mg and Churros has 1.2 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kahve Kek (Kırıntı/Tür) 10, Churros 8.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.