Which has fewer calories, Kahve Kek (Kırıntı/Tür), Peynir dolgulu or Brioche?

Kahve Kek (Kırıntı/Tür), Peynir dolgulu has less energy per 100 g (365 kcal versus 427 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Kahve Kek (Kırıntı/Tür), Peynir dolgulu has 38 µg and Brioche has 135 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kahve Kek (Kırıntı/Tür), Peynir dolgulu 11, Brioche 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kahve Kek (Kırıntı/Tür), Peynir dolgulu vs Brioche Comparison

Kahve Kek (Kırıntı/Tür), Peynir dolgulu and Brioche are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kahve Kek (Kırıntı/Tür), Peynir dolgulu has 365.0 kcal and Brioche has 427.0 kcal. The difference is 62.0 kcal.

The recorded nutrition model scores are 11 and 12. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kahve Kek (Kırıntı/Tür), Peynir dolgulu	Brioche	Difference
A Vitamini (RAE)	126 µg	269 µg	+113.5%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.23 mg	0.47 mg	+104.3%
B12 Vitamini	0.18 µg	0.25 µg	+38.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.34 mg	+47.8%
B6 Vitamini	0.09 mg	0.07 mg	-22.2%
Bakir	0.14 mg	0.07 mg	-50.0%
Besin folati	16 µg	50 µg	+212.5%
Beta Karoten	20 µg	50 µg	+150.0%
Beta kriptoksantin	2 µg	6 µg	+200.0%
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0.5 µg	0.9 µg	+80.0%
Demir	1.93 mg	2.86 mg	+48.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	1.5 g	+25.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.19 mg	0.3 mg	+57.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	365 kj	427 kj	+17.0%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Folat DFE	59 µg	119 µg	+101.7%
Folik asit	25 µg	41 µg	+64.0%
Fosfor	144 mg	121 mg	-16.0%
K Vitamini (filokinon)	1.2 µg	2.3 µg	+91.7%
Kafein	0 mg	0 mg	—
Kalsiyum	150 mg	44 mg	-70.7%
Karbonhidrat (farkla)	45.07 g	36.31 g	-19.4%
Kolesterol	61 mg	174 mg	+185.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	38 µg	135 µg	+255.3%
Magnezyum	25 mg	17 mg	-32.0%
MUFA 16:1	0.16 g	0.38 g	+137.5%
MUFA 18:1 (oleik asit)	3.03 g	5.34 g	+76.2%
MUFA 20:1	0.03 g	0.03 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.73 mg	3.07 mg	+77.5%
Potasyum	150 mg	130 mg	-13.3%
Protein	6.8 g	8.96 g	+31.8%
PUFA 18:2 (linoleik asit)	3.46 g	1.2 g	-65.3%
PUFA 18:3	0.75 g	0.11 g	-85.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.03 g	+200.0%
Retinol	124 µg	265 µg	+113.7%
Selenyum	7.9 µg	15 µg	+89.9%
SFA 10:0	0.27 g	0.57 g	+111.1%
SFA 12:0	0.31 g	0.65 g	+109.7%
SFA 14:0	1 g	2.12 g	+112.0%
SFA 16:0 (palmitik asit)	3.47 g	6.91 g	+99.1%
SFA 18:0 (stearik asit)	1.19 g	2.4 g	+101.7%
SFA 4:0 (butirik asit)	0.27 g	0.6 g	+122.2%
SFA 6:0	0.2 g	0.42 g	+110.0%
SFA 8:0	0.12 g	0.25 g	+108.3%
Sodyum	291 mg	437 mg	+50.2%
Su	28.75 g	25.33 g	-11.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	7.01 g	14.33 g	+104.4%
Toplam Folat	42 µg	90 µg	+114.3%
Toplam Kolin	29.8 mg	80.1 mg	+168.8%
Toplam tekli doymamis yağ asitleri	3.33 g	5.99 g	+79.9%
Toplam yağ	17.55 g	27.46 g	+56.5%
Toplam çoklu doymamis yağ asitleri	4.38 g	1.38 g	-68.5%
Toplam Şeker	22.86 g	3.12 g	-86.4%
Çinko	0.67 mg	0.79 mg	+17.9%

Nutrients

Kahve Kek (Kırıntı/Tür), Peynir dolgulu

Brioche

Difference

A Vitamini (RAE)

126 µg

269 µg

+113.5%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.23 mg

0.47 mg

+104.3%

B12 Vitamini

0.18 µg

0.25 µg

+38.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.34 mg

+47.8%

B6 Vitamini

0.09 mg

0.07 mg

-22.2%

Bakir

0.14 mg

0.07 mg

-50.0%

Besin folati

16 µg

50 µg

+212.5%

Beta Karoten

20 µg

50 µg

+150.0%

Beta kriptoksantin

2 µg

6 µg

+200.0%

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0.5 µg

0.9 µg

+80.0%

Demir

1.93 mg

2.86 mg

+48.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

1.5 g

+25.0%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.19 mg

0.3 mg

+57.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

365 kj

427 kj

+17.0%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Folat DFE

59 µg

119 µg

+101.7%

Folik asit

25 µg

41 µg

+64.0%

Fosfor

144 mg

121 mg

-16.0%

K Vitamini (filokinon)

1.2 µg

2.3 µg

+91.7%

Kafein

0 mg

—

Kalsiyum

150 mg

44 mg

-70.7%

Karbonhidrat (farkla)

45.07 g

36.31 g

-19.4%

Kolesterol

61 mg

174 mg

+185.2%

Likopen

0 µg

—

Lutein + zeaksantin

38 µg

135 µg

+255.3%

Magnezyum

25 mg

17 mg

-32.0%

MUFA 16:1

0.16 g

0.38 g

+137.5%

MUFA 18:1 (oleik asit)

3.03 g

5.34 g

+76.2%

MUFA 20:1

0.03 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.73 mg

3.07 mg

+77.5%

Potasyum

150 mg

130 mg

-13.3%

Protein

6.8 g

8.96 g

+31.8%

PUFA 18:2 (linoleik asit)

3.46 g

1.2 g

-65.3%

PUFA 18:3

0.75 g

0.11 g

-85.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.03 g

+200.0%

Retinol

124 µg

265 µg

+113.7%

Selenyum

7.9 µg

15 µg

+89.9%

SFA 10:0

0.27 g

0.57 g

+111.1%

SFA 12:0

0.31 g

0.65 g

+109.7%

SFA 14:0

1 g

2.12 g

+112.0%

SFA 16:0 (palmitik asit)

3.47 g

6.91 g

+99.1%

SFA 18:0 (stearik asit)

1.19 g

2.4 g

+101.7%

SFA 4:0 (butirik asit)

0.27 g

0.6 g

+122.2%

SFA 6:0

0.2 g

0.42 g

+110.0%

SFA 8:0

0.12 g

0.25 g

+108.3%

Sodyum

291 mg

437 mg

+50.2%

28.75 g

25.33 g

-11.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

7.01 g

14.33 g

+104.4%

Toplam Folat

42 µg

90 µg

+114.3%

Toplam Kolin

29.8 mg

80.1 mg

+168.8%

Toplam tekli doymamis yağ asitleri

3.33 g

5.99 g

+79.9%

Toplam yağ

17.55 g

27.46 g

+56.5%

Toplam çoklu doymamis yağ asitleri

4.38 g

1.38 g

-68.5%

Toplam Şeker

22.86 g

3.12 g

-86.4%

Çinko

0.67 mg

0.79 mg

+17.9%

Kahve Kek (Kırıntı/Tür), Peynir dolgulu vs Brioche

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