Which has fewer calories, Kahve Kek (Kırıntı/Tür), Meyveli or Danimarka Hamur Işi, Sade Veya Baharat?

Kahve Kek (Kırıntı/Tür), Meyveli has less energy per 100 g (322 kcal versus 403 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Kahve Kek (Kırıntı/Tür), Meyveli has 1 µg and Danimarka Hamur Işi, Sade Veya Baharat has 9.4 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kahve Kek (Kırıntı/Tür), Meyveli 8, Danimarka Hamur Işi, Sade Veya Baharat 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kahve Kek (Kırıntı/Tür), Meyveli vs Danimarka Hamur Işi, Sade Veya Baharat Comparison

Kahve Kek (Kırıntı/Tür), Meyveli and Danimarka Hamur Işi, Sade Veya Baharat are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kahve Kek (Kırıntı/Tür), Meyveli has 322.0 kcal and Danimarka Hamur Işi, Sade Veya Baharat has 403.0 kcal. The difference is 81.0 kcal.

The recorded nutrition model scores are 8 and 8. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kahve Kek (Kırıntı/Tür), Meyveli	Danimarka Hamur Işi, Sade Veya Baharat	Difference
A Vitamini (RAE)	79 µg	6 µg	-92.4%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.17 mg	0.3 mg	+76.5%
B12 Vitamini	0.09 µg	0.1 µg	+11.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.26 mg	+85.7%
B6 Vitamini	0.07 mg	0.04 mg	-42.9%
Bakir	0.11 mg	0.1 mg	-9.1%
Besin folati	12 µg	33 µg	+175.0%
Beta Karoten	19 µg	2 µg	-89.5%
Beta kriptoksantin	4 µg	1 µg	-75.0%
C Vitamini (askorbik asit)	0.9 mg	0.1 mg	-88.9%
D Vitamini	0.3 µg	0 µg	-100.0%
Demir	1.44 mg	1.96 mg	+36.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	1.3 g	+8.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.12 mg	0.39 mg	+225.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	322 kj	403 kj	+25.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	43 µg	92 µg	+114.0%
Folik asit	19 µg	35 µg	+84.2%
Fosfor	90 mg	107 mg	+18.9%
K Vitamini (filokinon)	1 µg	9.4 µg	+840.0%
Kafein	0 mg	0 mg	—
Kalsiyum	87 mg	71 mg	-18.4%
Karbonhidrat (farkla)	50.17 g	44.6 g	-11.1%
Kolesterol	40 mg	21 mg	-47.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	32 µg	52 µg	+62.5%
Magnezyum	17 mg	19 mg	+11.8%
MUFA 16:1	0.1 g	0.02 g	-80.0%
MUFA 18:1 (oleik asit)	1.96 g	12.49 g	+537.2%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.28 mg	2.87 mg	+124.2%
Potasyum	105 mg	125 mg	+19.0%
Protein	4.2 g	7 g	+66.7%
PUFA 18:2 (linoleik asit)	2.52 g	2.77 g	+9.9%
PUFA 18:3	0.55 g	0.15 g	-72.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	77 µg	6 µg	-92.2%
Selenyum	5.3 µg	17 µg	+220.8%
SFA 10:0	0.16 g	0 g	-100.0%
SFA 12:0	0.19 g	0 g	-100.0%
SFA 14:0	0.61 g	0.11 g	-82.0%
SFA 16:0 (palmitik asit)	2.18 g	2.96 g	+35.8%
SFA 18:0 (stearik asit)	0.76 g	2.6 g	+242.1%
SFA 4:0 (butirik asit)	0.17 g	0 g	-100.0%
SFA 6:0	0.12 g	0 g	-100.0%
SFA 8:0	0.07 g	0 g	-100.0%
Sodyum	203 mg	414 mg	+103.9%
Su	32.6 g	24.3 g	-25.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.38 g	5.68 g	+29.7%
Toplam Folat	30 µg	68 µg	+126.7%
Toplam Kolin	21.4 mg	21.8 mg	+1.9%
Toplam tekli doymamis yağ asitleri	2.17 g	12.52 g	+477.0%
Toplam yağ	11.8 g	22.4 g	+89.8%
Toplam çoklu doymamis yağ asitleri	3.21 g	2.93 g	-8.7%
Toplam Şeker	33.82 g	19.78 g	-41.5%
Çinko	0.45 mg	0.72 mg	+60.0%

Nutrients

Kahve Kek (Kırıntı/Tür), Meyveli

Danimarka Hamur Işi, Sade Veya Baharat

Difference

A Vitamini (RAE)

79 µg

6 µg

-92.4%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.17 mg

0.3 mg

+76.5%

B12 Vitamini

0.09 µg

0.1 µg

+11.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.26 mg

+85.7%

B6 Vitamini

0.07 mg

0.04 mg

-42.9%

Bakir

0.11 mg

0.1 mg

-9.1%

Besin folati

12 µg

33 µg

+175.0%

Beta Karoten

19 µg

2 µg

-89.5%

Beta kriptoksantin

4 µg

1 µg

-75.0%

C Vitamini (askorbik asit)

0.9 mg

0.1 mg

-88.9%

D Vitamini

0.3 µg

0 µg

-100.0%

Demir

1.44 mg

1.96 mg

+36.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

1.3 g

+8.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.12 mg

0.39 mg

+225.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

322 kj

403 kj

+25.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

43 µg

92 µg

+114.0%

Folik asit

19 µg

35 µg

+84.2%

Fosfor

90 mg

107 mg

+18.9%

K Vitamini (filokinon)

1 µg

9.4 µg

+840.0%

Kafein

0 mg

—

Kalsiyum

87 mg

71 mg

-18.4%

Karbonhidrat (farkla)

50.17 g

44.6 g

-11.1%

Kolesterol

40 mg

21 mg

-47.5%

Likopen

0 µg

—

Lutein + zeaksantin

32 µg

52 µg

+62.5%

Magnezyum

17 mg

19 mg

+11.8%

MUFA 16:1

0.1 g

0.02 g

-80.0%

MUFA 18:1 (oleik asit)

1.96 g

12.49 g

+537.2%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.28 mg

2.87 mg

+124.2%

Potasyum

105 mg

125 mg

+19.0%

Protein

4.2 g

7 g

+66.7%

PUFA 18:2 (linoleik asit)

2.52 g

2.77 g

+9.9%

PUFA 18:3

0.55 g

0.15 g

-72.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

77 µg

6 µg

-92.2%

Selenyum

5.3 µg

17 µg

+220.8%

SFA 10:0

0.16 g

0 g

-100.0%

SFA 12:0

0.19 g

0 g

-100.0%

SFA 14:0

0.61 g

0.11 g

-82.0%

SFA 16:0 (palmitik asit)

2.18 g

2.96 g

+35.8%

SFA 18:0 (stearik asit)

0.76 g

2.6 g

+242.1%

SFA 4:0 (butirik asit)

0.17 g

0 g

-100.0%

SFA 6:0

0.12 g

0 g

-100.0%

SFA 8:0

0.07 g

0 g

-100.0%

Sodyum

203 mg

414 mg

+103.9%

32.6 g

24.3 g

-25.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.38 g

5.68 g

+29.7%

Toplam Folat

30 µg

68 µg

+126.7%

Toplam Kolin

21.4 mg

21.8 mg

+1.9%

Toplam tekli doymamis yağ asitleri

2.17 g

12.52 g

+477.0%

Toplam yağ

11.8 g

22.4 g

+89.8%

Toplam çoklu doymamis yağ asitleri

3.21 g

2.93 g

-8.7%

Toplam Şeker

33.82 g

19.78 g

-41.5%

Çinko

0.45 mg

0.72 mg

+60.0%

Kahve Kek (Kırıntı/Tür), Meyveli vs Danimarka Hamur Işi, Sade Veya Baharat

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