Which has fewer calories, Kahve Kek (Kırıntı/Tür), Meyveli or Danimarka Hamur Işi, Peynirli?

Kahve Kek (Kırıntı/Tür), Meyveli has less energy per 100 g (322 kcal versus 374 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Kahve Kek (Kırıntı/Tür), Meyveli has 1 µg and Danimarka Hamur Işi, Peynirli has 6.9 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kahve Kek (Kırıntı/Tür), Meyveli 8, Danimarka Hamur Işi, Peynirli 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kahve Kek (Kırıntı/Tür), Meyveli vs Danimarka Hamur Işi, Peynirli Comparison

Kahve Kek (Kırıntı/Tür), Meyveli and Danimarka Hamur Işi, Peynirli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kahve Kek (Kırıntı/Tür), Meyveli has 322.0 kcal and Danimarka Hamur Işi, Peynirli has 374.0 kcal. The difference is 52.0 kcal.

The recorded nutrition model scores are 8 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kahve Kek (Kırıntı/Tür), Meyveli	Danimarka Hamur Işi, Peynirli	Difference
A Vitamini (RAE)	79 µg	35 µg	-55.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.17 mg	0.19 mg	+11.8%
B12 Vitamini	0.09 µg	0.2 µg	+122.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.26 mg	+85.7%
B6 Vitamini	0.07 mg	0.04 mg	-42.9%
Bakir	0.11 mg	0.09 mg	-18.2%
Besin folati	12 µg	25 µg	+108.3%
Beta Karoten	19 µg	8 µg	-57.9%
Beta kriptoksantin	4 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.9 mg	0.1 mg	-88.9%
D Vitamini	0.3 µg	0 µg	-100.0%
Demir	1.44 mg	1.8 mg	+25.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	1 g	-16.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.12 mg	0.35 mg	+191.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	322 kj	374 kj	+16.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	43 µg	85 µg	+97.7%
Folik asit	19 µg	35 µg	+84.2%
Fosfor	90 mg	108 mg	+20.0%
K Vitamini (filokinon)	1 µg	6.9 µg	+590.0%
Kafein	0 mg	0 mg	—
Kalsiyum	87 mg	35 mg	-59.8%
Karbonhidrat (farkla)	50.17 g	37.2 g	-25.9%
Kolesterol	40 mg	23 mg	-42.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	32 µg	38 µg	+18.8%
Magnezyum	17 mg	15 mg	-11.8%
MUFA 16:1	0.1 g	0.06 g	-40.0%
MUFA 18:1 (oleik asit)	1.96 g	11.23 g	+473.0%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.28 mg	2 mg	+56.3%
Potasyum	105 mg	98 mg	-6.7%
Protein	4.2 g	8 g	+90.5%
PUFA 18:2 (linoleik asit)	2.52 g	2.41 g	-4.4%
PUFA 18:3	0.55 g	0.14 g	-74.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	77 µg	34 µg	-55.8%
Selenyum	5.3 µg	18.9 µg	+256.6%
SFA 10:0	0.16 g	0.07 g	-56.3%
SFA 12:0	0.19 g	0.08 g	-57.9%
SFA 14:0	0.61 g	0.37 g	-39.3%
SFA 16:0 (palmitik asit)	2.18 g	3.4 g	+56.0%
SFA 18:0 (stearik asit)	0.76 g	2.65 g	+248.7%
SFA 4:0 (butirik asit)	0.17 g	0.1 g	-41.2%
SFA 6:0	0.12 g	0.03 g	-75.0%
SFA 8:0	0.07 g	0.03 g	-57.1%
Sodyum	203 mg	417 mg	+105.4%
Su	32.6 g	31.4 g	-3.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.38 g	6.79 g	+55.0%
Toplam Folat	30 µg	60 µg	+100.0%
Toplam Kolin	21.4 mg	20.1 mg	-6.1%
Toplam tekli doymamis yağ asitleri	2.17 g	11.31 g	+421.2%
Toplam yağ	11.8 g	21.9 g	+85.6%
Toplam çoklu doymamis yağ asitleri	3.21 g	2.58 g	-19.6%
Toplam Şeker	33.82 g	6.95 g	-79.5%
Çinko	0.45 mg	0.7 mg	+55.6%

Nutrients

Kahve Kek (Kırıntı/Tür), Meyveli

Danimarka Hamur Işi, Peynirli

Difference

A Vitamini (RAE)

79 µg

35 µg

-55.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.17 mg

0.19 mg

+11.8%

B12 Vitamini

0.09 µg

0.2 µg

+122.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.26 mg

+85.7%

B6 Vitamini

0.07 mg

0.04 mg

-42.9%

Bakir

0.11 mg

0.09 mg

-18.2%

Besin folati

12 µg

25 µg

+108.3%

Beta Karoten

19 µg

8 µg

-57.9%

Beta kriptoksantin

4 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.9 mg

0.1 mg

-88.9%

D Vitamini

0.3 µg

0 µg

-100.0%

Demir

1.44 mg

1.8 mg

+25.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

1 g

-16.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.12 mg

0.35 mg

+191.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

322 kj

374 kj

+16.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

43 µg

85 µg

+97.7%

Folik asit

19 µg

35 µg

+84.2%

Fosfor

90 mg

108 mg

+20.0%

K Vitamini (filokinon)

1 µg

6.9 µg

+590.0%

Kafein

0 mg

—

Kalsiyum

87 mg

35 mg

-59.8%

Karbonhidrat (farkla)

50.17 g

37.2 g

-25.9%

Kolesterol

40 mg

23 mg

-42.5%

Likopen

0 µg

—

Lutein + zeaksantin

32 µg

38 µg

+18.8%

Magnezyum

17 mg

15 mg

-11.8%

MUFA 16:1

0.1 g

0.06 g

-40.0%

MUFA 18:1 (oleik asit)

1.96 g

11.23 g

+473.0%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.28 mg

2 mg

+56.3%

Potasyum

105 mg

98 mg

-6.7%

Protein

4.2 g

8 g

+90.5%

PUFA 18:2 (linoleik asit)

2.52 g

2.41 g

-4.4%

PUFA 18:3

0.55 g

0.14 g

-74.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

77 µg

34 µg

-55.8%

Selenyum

5.3 µg

18.9 µg

+256.6%

SFA 10:0

0.16 g

0.07 g

-56.3%

SFA 12:0

0.19 g

0.08 g

-57.9%

SFA 14:0

0.61 g

0.37 g

-39.3%

SFA 16:0 (palmitik asit)

2.18 g

3.4 g

+56.0%

SFA 18:0 (stearik asit)

0.76 g

2.65 g

+248.7%

SFA 4:0 (butirik asit)

0.17 g

0.1 g

-41.2%

SFA 6:0

0.12 g

0.03 g

-75.0%

SFA 8:0

0.07 g

0.03 g

-57.1%

Sodyum

203 mg

417 mg

+105.4%

32.6 g

31.4 g

-3.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.38 g

6.79 g

+55.0%

Toplam Folat

30 µg

60 µg

+100.0%

Toplam Kolin

21.4 mg

20.1 mg

-6.1%

Toplam tekli doymamis yağ asitleri

2.17 g

11.31 g

+421.2%

Toplam yağ

11.8 g

21.9 g

+85.6%

Toplam çoklu doymamis yağ asitleri

3.21 g

2.58 g

-19.6%

Toplam Şeker

33.82 g

6.95 g

-79.5%

Çinko

0.45 mg

0.7 mg

+55.6%

Kahve Kek (Kırıntı/Tür), Meyveli vs Danimarka Hamur Işi, Peynirli

Explore and cite these values