Which has fewer calories, Kahvaltılık Et Omlette Malzeme Olarak or Buğday Kepek?

Buğday Kepek has less energy per 100 g (216 kcal versus 252 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), Kahvaltılık Et Omlette Malzeme Olarak has 1.61 g and Buğday Kepek has 64.51 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kahvaltılık Et Omlette Malzeme Olarak 31, Buğday Kepek 76.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kahvaltılık Et Omlette Malzeme Olarak vs Buğday Kepek Comparison

Kahvaltılık Et Omlette Malzeme Olarak and Buğday Kepek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kahvaltılık Et Omlette Malzeme Olarak has 252.0 kcal and Buğday Kepek has 216.0 kcal. The difference is 36.0 kcal.

The recorded nutrition model scores are 31 and 76. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kahvaltılık Et Omlette Malzeme Olarak	Buğday Kepek	Difference
A Vitamini (RAE)	14 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.32 mg	0.52 mg	+62.5%
B12 Vitamini	0.79 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.58 mg	+152.2%
B6 Vitamini	0.36 mg	1.3 mg	+261.1%
Bakir	0.09 mg	1 mg	+1011.1%
Besin folati	2 µg	79 µg	+3850.0%
Beta Karoten	0 µg	6 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.9 µg	0 µg	-100.0%
Demir	1.14 mg	10.57 mg	+827.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	42.8 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.55 mg	1.49 mg	+170.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	252 kj	216 kj	-14.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	2 µg	79 µg	+3850.0%
Folik asit	0 µg	0 µg	—
Fosfor	245 mg	1013 mg	+313.5%
K Vitamini (filokinon)	0.6 µg	1.9 µg	+216.7%
Kafein	0 mg	0 mg	—
Kalsiyum	15 mg	73 mg	+386.7%
Karbonhidrat (farkla)	1.61 g	64.51 g	+3906.8%
Kolesterol	77 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	240 µg	—
Magnezyum	21 mg	611 mg	+2809.5%
MUFA 16:1	0.39 g	0.02 g	-94.9%
MUFA 18:1 (oleik asit)	6.95 g	0.62 g	-91.1%
MUFA 20:1	0.17 g	0 g	-100.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	6.71 mg	13.58 mg	+102.4%
Potasyum	367 mg	1182 mg	+222.1%
Protein	20.81 g	15.55 g	-25.3%
PUFA 18:2 (linoleik asit)	2.84 g	2.04 g	-28.2%
PUFA 18:3	0.12 g	0.17 g	+41.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.1 g	0.01 g	-90.0%
Retinol	14 µg	0 µg	-100.0%
Selenyum	30.5 µg	77.6 µg	+154.4%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.21 g	0.01 g	-95.2%
SFA 16:0 (palmitik asit)	3.68 g	0.56 g	-84.8%
SFA 18:0 (stearik asit)	1.79 g	0.04 g	-97.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	1102 mg	2 mg	-99.8%
Su	56.11 g	9.89 g	-82.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.81 g	0.63 g	-89.2%
Toplam Folat	2 µg	79 µg	+3850.0%
Toplam Kolin	74.6 mg	74.4 mg	-0.3%
Toplam tekli doymamis yağ asitleri	7.54 g	0.64 g	-91.5%
Toplam yağ	17.87 g	4.25 g	-76.2%
Toplam çoklu doymamis yağ asitleri	3.26 g	2.21 g	-32.2%
Toplam Şeker	0.9 g	0.41 g	-54.4%
Çinko	2.32 mg	7.27 mg	+213.4%

Nutrients

Kahvaltılık Et Omlette Malzeme Olarak

Buğday Kepek

Difference

A Vitamini (RAE)

14 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.32 mg

0.52 mg

+62.5%

B12 Vitamini

0.79 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.58 mg

+152.2%

B6 Vitamini

0.36 mg

1.3 mg

+261.1%

Bakir

0.09 mg

1 mg

+1011.1%

Besin folati

2 µg

79 µg

+3850.0%

Beta Karoten

0 µg

6 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.9 µg

0 µg

-100.0%

Demir

1.14 mg

10.57 mg

+827.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

42.8 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.55 mg

1.49 mg

+170.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

252 kj

216 kj

-14.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

2 µg

79 µg

+3850.0%

Folik asit

0 µg

—

Fosfor

245 mg

1013 mg

+313.5%

K Vitamini (filokinon)

0.6 µg

1.9 µg

+216.7%

Kafein

0 mg

—

Kalsiyum

15 mg

73 mg

+386.7%

Karbonhidrat (farkla)

1.61 g

64.51 g

+3906.8%

Kolesterol

77 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

240 µg

—

Magnezyum

21 mg

611 mg

+2809.5%

MUFA 16:1

0.39 g

0.02 g

-94.9%

MUFA 18:1 (oleik asit)

6.95 g

0.62 g

-91.1%

MUFA 20:1

0.17 g

0 g

-100.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

6.71 mg

13.58 mg

+102.4%

Potasyum

367 mg

1182 mg

+222.1%

Protein

20.81 g

15.55 g

-25.3%

PUFA 18:2 (linoleik asit)

2.84 g

2.04 g

-28.2%

PUFA 18:3

0.12 g

0.17 g

+41.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.1 g

0.01 g

-90.0%

Retinol

14 µg

0 µg

-100.0%

Selenyum

30.5 µg

77.6 µg

+154.4%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.21 g

0.01 g

-95.2%

SFA 16:0 (palmitik asit)

3.68 g

0.56 g

-84.8%

SFA 18:0 (stearik asit)

1.79 g

0.04 g

-97.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

1102 mg

2 mg

-99.8%

56.11 g

9.89 g

-82.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.81 g

0.63 g

-89.2%

Toplam Folat

2 µg

79 µg

+3850.0%

Toplam Kolin

74.6 mg

74.4 mg

-0.3%

Toplam tekli doymamis yağ asitleri

7.54 g

0.64 g

-91.5%

Toplam yağ

17.87 g

4.25 g

-76.2%

Toplam çoklu doymamis yağ asitleri

3.26 g

2.21 g

-32.2%

Toplam Şeker

0.9 g

0.41 g

-54.4%

Çinko

2.32 mg

7.27 mg

+213.4%

Kahvaltılık Et Omlette Malzeme Olarak vs Buğday Kepek

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