Which has fewer calories, Kahvaltılık Et Omlette Malzeme Olarak or Balık, Pişirilmiş - Pişirilmiş?

Balık, Pişirilmiş - Pişirilmiş has less energy per 100 g (82 kcal versus 252 kcal).

How do their nutrients compare?

For measured Besin folati, Kahvaltılık Et Omlette Malzeme Olarak has 2 µg and Balık, Pişirilmiş - Pişirilmiş has 11 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kahvaltılık Et Omlette Malzeme Olarak 31, Balık, Pişirilmiş - Pişirilmiş 46.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kahvaltılık Et Omlette Malzeme Olarak vs Balık, Pişirilmiş, Malzeme Olarak Comparison

Kahvaltılık Et Omlette Malzeme Olarak and Balık, Pişirilmiş, Malzeme Olarak are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kahvaltılık Et Omlette Malzeme Olarak has 252.0 kcal and Balık, Pişirilmiş, Malzeme Olarak has 82.0 kcal. The difference is 170.0 kcal.

The recorded nutrition model scores are 31 and 46. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kahvaltılık Et Omlette Malzeme Olarak	Balık, Pişirilmiş - Pişirilmiş	Difference
A Vitamini (RAE)	14 µg	15 µg	+7.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.32 mg	0.02 mg	-93.8%
B12 Vitamini	0.79 µg	2.03 µg	+157.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.07 mg	-69.6%
B6 Vitamini	0.36 mg	0.26 mg	-27.8%
Bakir	0.09 mg	0.03 mg	-66.7%
Besin folati	2 µg	11 µg	+450.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.9 µg	0.5 µg	-44.4%
Demir	1.14 mg	0.23 mg	-79.8%
DHA (22:6 n-3)	0 g	0.12 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.55 mg	0.58 mg	+5.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	252 kj	82 kj	-67.5%
EPA (20:5 n-3)	0 g	0.06 g	—
Etil alkol	0 g	0 g	—
Folat DFE	2 µg	11 µg	+450.0%
Folik asit	0 µg	0 µg	—
Fosfor	245 mg	305 mg	+24.5%
K Vitamini (filokinon)	0.6 µg	0.1 µg	-83.3%
Kafein	0 mg	0 mg	—
Kalsiyum	15 mg	15 mg	0.0%
Karbonhidrat (farkla)	1.61 g	0 g	-100.0%
Kolesterol	77 mg	66 mg	-14.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	21 mg	25 mg	+19.0%
MUFA 16:1	0.39 g	0.01 g	-97.4%
MUFA 18:1 (oleik asit)	6.95 g	0.05 g	-99.3%
MUFA 20:1	0.17 g	0.01 g	-94.1%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	6.71 mg	3.4 mg	-49.3%
Potasyum	367 mg	322 mg	-12.3%
Protein	20.81 g	19.37 g	-6.9%
PUFA 18:2 (linoleik asit)	2.84 g	0.02 g	-99.3%
PUFA 18:3	0.12 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.1 g	0.01 g	-90.0%
Retinol	14 µg	15 µg	+7.1%
Selenyum	30.5 µg	29.6 µg	-3.0%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.21 g	0.01 g	-95.2%
SFA 16:0 (palmitik asit)	3.68 g	0.09 g	-97.6%
SFA 18:0 (stearik asit)	1.79 g	0.03 g	-98.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	1102 mg	115 mg	-89.6%
Su	56.11 g	80.03 g	+42.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.81 g	0.13 g	-97.8%
Toplam Folat	2 µg	11 µg	+450.0%
Toplam Kolin	74.6 mg	82.3 mg	+10.3%
Toplam tekli doymamis yağ asitleri	7.54 g	0.08 g	-98.9%
Toplam yağ	17.87 g	0.56 g	-96.9%
Toplam çoklu doymamis yağ asitleri	3.26 g	0.21 g	-93.6%
Toplam Şeker	0.9 g	0 g	-100.0%
Çinko	2.32 mg	0.4 mg	-82.8%

Nutrients

Kahvaltılık Et Omlette Malzeme Olarak

Balık, Pişirilmiş - Pişirilmiş

Difference

A Vitamini (RAE)

14 µg

15 µg

+7.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.32 mg

0.02 mg

-93.8%

B12 Vitamini

0.79 µg

2.03 µg

+157.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.07 mg

-69.6%

B6 Vitamini

0.36 mg

0.26 mg

-27.8%

Bakir

0.09 mg

0.03 mg

-66.7%

Besin folati

2 µg

11 µg

+450.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.9 µg

0.5 µg

-44.4%

Demir

1.14 mg

0.23 mg

-79.8%

DHA (22:6 n-3)

0 g

0.12 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.55 mg

0.58 mg

+5.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

252 kj

82 kj

-67.5%

EPA (20:5 n-3)

0 g

0.06 g

—

Etil alkol

0 g

—

Folat DFE

2 µg

11 µg

+450.0%

Folik asit

0 µg

—

Fosfor

245 mg

305 mg

+24.5%

K Vitamini (filokinon)

0.6 µg

0.1 µg

-83.3%

Kafein

0 mg

—

Kalsiyum

15 mg

0.0%

Karbonhidrat (farkla)

1.61 g

0 g

-100.0%

Kolesterol

77 mg

66 mg

-14.3%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

21 mg

25 mg

+19.0%

MUFA 16:1

0.39 g

0.01 g

-97.4%

MUFA 18:1 (oleik asit)

6.95 g

0.05 g

-99.3%

MUFA 20:1

0.17 g

0.01 g

-94.1%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

6.71 mg

3.4 mg

-49.3%

Potasyum

367 mg

322 mg

-12.3%

Protein

20.81 g

19.37 g

-6.9%

PUFA 18:2 (linoleik asit)

2.84 g

0.02 g

-99.3%

PUFA 18:3

0.12 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.1 g

0.01 g

-90.0%

Retinol

14 µg

15 µg

+7.1%

Selenyum

30.5 µg

29.6 µg

-3.0%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.21 g

0.01 g

-95.2%

SFA 16:0 (palmitik asit)

3.68 g

0.09 g

-97.6%

SFA 18:0 (stearik asit)

1.79 g

0.03 g

-98.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

1102 mg

115 mg

-89.6%

56.11 g

80.03 g

+42.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.81 g

0.13 g

-97.8%

Toplam Folat

2 µg

11 µg

+450.0%

Toplam Kolin

74.6 mg

82.3 mg

+10.3%

Toplam tekli doymamis yağ asitleri

7.54 g

0.08 g

-98.9%

Toplam yağ

17.87 g

0.56 g

-96.9%

Toplam çoklu doymamis yağ asitleri

3.26 g

0.21 g

-93.6%

Toplam Şeker

0.9 g

0 g

-100.0%

Çinko

2.32 mg

0.4 mg

-82.8%

Kahvaltılık Et Omlette Malzeme Olarak vs Balık, Pişirilmiş, Malzeme Olarak

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