Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Kahvaltı Barı has a higher nutrition quality score (21) and is the overall winner.
Energy Diff
376 vs 389(+3.5%)
Score Diff
21 vs 20(-4.8%)
OVERALL WINNER
Kahvaltı Barı
Higher energy
Atıştırmalık Bar, Yulaf
Score leader
Kahvaltı Barı
Nutrient split
19 - 31 (tie: 15)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kahvaltı Barı and Atıştırmalık Bar, Yulaf are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kahvaltı Barı has 376.0 kcal and Atıştırmalık Bar, Yulaf has 389.0 kcal. The difference is 13.0 kcal.
The recorded nutrition model scores are 21 and 20. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kahvaltı Barı | Atıştırmalık Bar, Yulaf | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 608 µg | 236 µg | -61.2% |
| Alfa Karoten | 0 µg | 2 µg | — |
| B1 Vitamini (Tiamin) | 1 mg | 0.5 mg | -50.0% |
| B12 Vitamini | 0 µg | 0.08 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 1.1 mg | 0.57 mg | -48.2% |
| B6 Vitamini | 1.4 mg | 0.67 mg | -52.1% |
| Bakir | 0.1 mg | 0.17 mg | +70.0% |
| Besin folati | 13 µg | 20 µg | +53.8% |
| Beta Karoten | 0 µg | 3 µg | — |
| Beta kriptoksantin | 0 µg | 1 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0.9 mg | — |
| D Vitamini | 0 µg | 0.1 µg | — |
| Demir | 4.86 mg | 6 mg | +23.5% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2.1 g | 4.6 g | +119.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.76 mg | 2.25 mg | +196.1% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 376 kj | 389 kj | +3.5% |
| EPA (20:5 n-3) | 0 g | 0.01 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 174 µg | 113 µg | -35.1% |
| Folik asit | 95 µg | 54 µg | -43.2% |
| Fosfor | 103 mg | 167 mg | +62.1% |
| K Vitamini (filokinon) | 13.8 µg | 6.9 µg | -50.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 41 mg | 333 mg | +712.2% |
| Karbonhidrat (farkla) | 72.8 g | 75.47 g | +3.7% |
| Kolesterol | 0 mg | 36 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 40 µg | 58 µg | +45.0% |
| Magnezyum | 27 mg | 69 mg | +155.6% |
| MUFA 16:1 | 0.05 g | 0.04 g | -20.0% |
| MUFA 18:1 (oleik asit) | 4.98 g | 1.48 g | -70.3% |
| MUFA 20:1 | 0.02 g | 0.01 g | -50.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 13.5 mg | 6.67 mg | -50.6% |
| Potasyum | 197 mg | 238 mg | +20.8% |
| Protein | 4.4 g | 6.67 g | +51.6% |
| PUFA 18:2 (linoleik asit) | 0.85 g | 2.33 g | +174.1% |
| PUFA 18:3 | 0.06 g | 0.21 g | +250.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.01 g | — |
| Retinol | 608 µg | 235 µg | -61.3% |
| Selenyum | 15 µg | 16 µg | +6.7% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0.01 g | — |
| SFA 16:0 (palmitik asit) | 0.86 g | 1.08 g | +25.6% |
| SFA 18:0 (stearik asit) | 0.15 g | 0.2 g | +33.3% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 337 mg | 367 mg | +8.9% |
| Su | 14.5 g | 9.86 g | -32.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.5 g | 1.3 g | -13.3% |
| Toplam Folat | 108 µg | 75 µg | -30.6% |
| Toplam Kolin | 34.3 mg | 47.3 mg | +37.9% |
| Toplam tekli doymamis yağ asitleri | 5 g | 1.53 g | -69.4% |
| Toplam yağ | 7.5 g | 6.67 g | -11.1% |
| Toplam çoklu doymamis yağ asitleri | 0.9 g | 2.56 g | +184.4% |
| Toplam Şeker | 35.1 g | 31.54 g | -10.1% |
| Çinko | 4.1 mg | 1.42 mg | -65.4% |
Scientific answers to key differences between Kahvaltı Barı and Atıştırmalık Bar, Yulaf.
Kahvaltı Barı has less energy per 100 g (376 kcal versus 389 kcal).
For measured Kalsiyum, Kahvaltı Barı has 41 mg and Atıştırmalık Bar, Yulaf has 333 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kahvaltı Barı 21, Atıştırmalık Bar, Yulaf 20.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.