Tuzsuz Haşlanmış Yaz Kabak (Tarak) and Alfalfa Tohum, Filizlenmiş, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tuzsuz Haşlanmış Yaz Kabak (Tarak) has 16.0 kcal and Alfalfa Tohum, Filizlenmiş, Çiğ has 23.0 kcal. The difference is 7.0 kcal.
The recorded nutrition model scores are 86 and 91. These scores are not personal health outcomes or clinical advice.
76 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.