Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
81 kcal
Score
62 / 100
Kabak filizi has a higher nutrition quality score (94) and is the overall winner.
Energy Diff
19 vs 81(+326.3%)
Score Diff
94 vs 62(-34.0%)
OVERALL WINNER
Kabak filizi
Higher energy
Araka
Score leader
Kabak filizi
Nutrient split
11 - 8 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kabak filizi and Araka are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kabak filizi has 19.0 kcal and Araka has 81.0 kcal. The difference is 62.0 kcal.
The recorded nutrition model scores are 94 and 62. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kabak filizi | Araka | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 97 µg | 38 µg | -60.8% |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.266 mg | +232.5% |
| B2 Vitamini (Riboflavin) | 0.14 mg | 0.132 mg | -5.7% |
| B6 Vitamini | 0.2 mg | 0.169 mg | -15.5% |
| Bakir | 0.13 mg | — | — |
| Beta Karoten | 1164 µg | — | — |
| C Vitamini (askorbik asit) | 11 mg | 40 mg | +263.6% |
| Demir | 2.24 mg | 1.47 mg | -34.4% |
| Diyet lifi | 1.8 g | 5.7 g | +216.7% |
| E Vitamini (alfa-tokoferol) | 1.44 mg | 0.13 mg | -91.0% |
| Folat DFE | 36 µg | — | — |
| Fosfor | 104 mg | 108 mg | +3.8% |
| K Vitamini (filokinon) | 108.6 µg | 24.8 µg | -77.2% |
| Kalsiyum | 39 mg | 25 mg | -35.9% |
| Karbonhidrat (farkla) | 2.33 g | 14.45 g | +520.2% |
| Kül | 1.22 g | — | — |
| Magnezyum | 38 mg | 33 mg | -13.2% |
| Mangan | 0.28 mg | — | — |
| Niasin | 0.9 mg | 2.09 mg | +132.2% |
| Potasyum | 436 mg | 244 mg | -44.0% |
| Protein | 3.15 g | 5.42 g | +72.1% |
| Sodyum | 11 mg | 5 mg | -54.5% |
| Su | 92.9 g | 78.86 g | -15.1% |
| Toplam doymus yağ asitleri | 0.08 g | — | — |
| Toplam Folat | — | 65 µg | — |
| Toplam yağ | 0.4 g | 0.4 g | 0.0% |
| Toplam çoklu doymamis yağ asitleri | 0.18 g | — | — |
| Toplam Şeker | — | 5.67 g | — |
| Çinko | 0.2 mg | 1.24 mg | +520.0% |
Scientific answers to key differences between Kabak filizi and Araka.
Kabak filizi has less energy per 100 g (19 kcal versus 81 kcal).
For measured Karbonhidrat (farkla), Kabak filizi has 2.33 g and Araka has 14.45 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kabak filizi 94, Araka 62.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.