Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
81 kcal
Score
62 / 100
Kabak çiçeği has a higher nutrition quality score (100) and is the overall winner.
Energy Diff
15 vs 81(+440.0%)
Score Diff
100 vs 62(-38.0%)
OVERALL WINNER
Kabak çiçeği
Higher energy
Araka
Score leader
Kabak çiçeği
Nutrient split
3 - 16 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kabak çiçeği and Araka are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kabak çiçeği has 15.0 kcal and Araka has 81.0 kcal. The difference is 66.0 kcal.
The recorded nutrition model scores are 100 and 62. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kabak çiçeği | Araka | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 97 µg | 38 µg | -60.8% |
| B1 Vitamini (Tiamin) | 0.042 mg | 0.266 mg | +533.3% |
| B2 Vitamini (Riboflavin) | 0.075 mg | 0.132 mg | +76.0% |
| B6 Vitamini | 0.05 mg | 0.169 mg | +238.0% |
| Bakir | 0.063 mg | — | — |
| Beta Karoten | 1164 µg | — | — |
| C Vitamini (askorbik asit) | 28 mg | 40 mg | +42.9% |
| Demir | 0.7 mg | 1.47 mg | +110.0% |
| Diyet lifi | 1 g | 5.7 g | +470.0% |
| E Vitamini (alfa-tokoferol) | — | 0.13 mg | — |
| Fosfor | 49 mg | 108 mg | +120.4% |
| K Vitamini (filokinon) | — | 24.8 µg | — |
| Kalsiyum | 39 mg | 25 mg | -35.9% |
| Karbonhidrat (farkla) | 3.28 g | 14.45 g | +340.5% |
| Kül | 0.47 g | — | — |
| Magnezyum | 24 mg | 33 mg | +37.5% |
| Mangan | 0.11 mg | — | — |
| Niasin | 0.69 mg | 2.09 mg | +202.9% |
| Potasyum | 173 mg | 244 mg | +41.0% |
| Protein | 1.03 g | 5.42 g | +426.2% |
| Sodyum | 5 mg | 5 mg | 0.0% |
| Su | 95.15 g | 78.86 g | -17.1% |
| Toplam Folat | 59 µg | 65 µg | +10.2% |
| Toplam yağ | 0.07 g | 0.4 g | +471.4% |
| Toplam Şeker | 1.8 g | 5.67 g | +215.0% |
| Çinko | 0.58 mg | 1.24 mg | +113.8% |
Scientific answers to key differences between Kabak çiçeği and Araka.
Kabak çiçeği has less energy per 100 g (15 kcal versus 81 kcal).
For measured B1 Vitamini (Tiamin), Kabak çiçeği has 0.042 mg and Araka has 0.266 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kabak çiçeği 100, Araka 62.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.