Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
294 kcal
Score
20 / 100
Acuka (Muhammara) has a higher nutrition quality score (20) and is the overall winner.
Energy Diff
158.4 vs 294(+85.6%)
Score Diff
17 vs 20(+17.6%)
OVERALL WINNER
Acuka (Muhammara)
Higher energy
Acuka (Muhammara)
Score leader
Acuka (Muhammara)
Nutrient split
2 - 13 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kabak çiçeği dolması and Acuka (Muhammara) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kabak çiçeği dolması has 158.4 kcal and Acuka (Muhammara) has 294.0 kcal. The difference is 135.6 kcal.
The recorded nutrition model scores are 17 and 20. These scores are not personal health outcomes or clinical advice.
15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kabak çiçeği dolması | Acuka (Muhammara) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 35 µg | 120 µg | +242.9% |
| B1 Vitamini (Tiamin) | 0.05 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | — | — |
| Bakir | 0.08 mg | — | — |
| Beta Karoten | — | 1100 µg | — |
| C Vitamini (askorbik asit) | 8.5 mg | 15 mg | +76.5% |
| Demir | 0.9 mg | 1.8 mg | +100.0% |
| Diyet lifi | 1.8 g | 3.5 g | +94.4% |
| E Vitamini (alfa-tokoferol) | — | 3.2 mg | — |
| Folat DFE | 25 µg | 35 µg | +40.0% |
| Fosfor | 42 mg | — | — |
| Kalsiyum | 28 mg | 45 mg | +60.7% |
| Karbonhidrat (farkla) | 16.5 g | 15 g | -9.1% |
| Kül | 1.6 g | — | — |
| Magnezyum | 15 mg | 60 mg | +300.0% |
| MUFA 18:1 (oleik asit) | 6.8 g | — | — |
| Niasin | 0.8 mg | — | — |
| Potasyum | 180 mg | 450 mg | +150.0% |
| Protein | 2.4 g | 4.5 g | +87.5% |
| Sodyum | 310 mg | 850 mg | +174.2% |
| Su | 68.5 g | 48 g | -29.9% |
| Toplam doymus yağ asitleri | — | 2.8 g | — |
| Toplam tekli doymamis yağ asitleri | — | 12.5 g | — |
| Toplam yağ | 9.2 g | 24 g | +160.9% |
| Toplam çoklu doymamis yağ asitleri | — | 7.5 g | — |
| Toplam Şeker | 1.2 g | 4.8 g | +300.0% |
| Çinko | 0.4 mg | 0.9 mg | +125.0% |
Scientific answers to key differences between Kabak çiçeği dolması and Acuka (Muhammara).
Kabak çiçeği dolması has less energy per 100 g (158.4 kcal versus 294 kcal).
For measured Magnezyum, Kabak çiçeği dolması has 15 mg and Acuka (Muhammara) has 60 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kabak çiçeği dolması 17, Acuka (Muhammara) 20.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.