Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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304 kcal
Score
2 / 100
Jöle and Bal have the same nutrition score (2).
Energy Diff
266 vs 304(+14.3%)
Score Diff
2 vs 2(0.0%)
Higher energy
Bal
Score leader
Score is equal
Nutrient split
19 - 10 (tie: 42)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Jöle and Bal are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Jöle has 266.0 kcal and Bal has 304.0 kcal. The difference is 38.0 kcal.
The recorded nutrition model scores are 2 and 2. These scores are not personal health outcomes or clinical advice.
71 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Jöle | Bal | Difference |
|---|---|---|---|
| A Vitamini (IU) | 5 iu | 0 iu | -100.0% |
| A Vitamini (RAE) | 0 µg | 0 µg | — |
| Alanin | — | 0.01 g | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| Alfa tokotrienol | 0 mg | — | — |
| Arjinin | — | 0.01 g | — |
| Aspartik asit | — | 0.03 g | — |
| B1 Vitamini (Tiamin) | 0 mg | 0 mg | — |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.03 mg | 0.04 mg | +33.3% |
| B6 Vitamini | 0.02 mg | 0.02 mg | 0.0% |
| Bakir | 0.01 mg | 0.04 mg | +300.0% |
| Besin folati | 2 µg | 2 µg | 0.0% |
| Beta Karoten | 3 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| Beta tokoferol | 0 mg | — | — |
| Beta tokotrienol | 0 mg | — | — |
| Betain | — | 1.7 mg | — |
| C Vitamini (askorbik asit) | 0.9 mg | 0.5 mg | -44.4% |
| D Vitamini | 0 µg | 0 µg | — |
| D Vitamini (IU) | 0 iu | 0 iu | — |
| Delta tokoferol | 0 mg | — | — |
| Demir | 0.19 mg | 0.42 mg | +121.1% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1 g | 0.2 g | -80.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0 mg | 0 mg | — |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 1115 kj | 304 kj | -72.7% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Fenilalanin | — | 0.01 g | — |
| Florür | 73 µg | 7 µg | -90.4% |
| Folat DFE | 2 µg | 2 µg | 0.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 6 mg | 4 mg | -33.3% |
| Fruktoz | — | 40.94 g | — |
| Galaktoz | — | 3.1 g | — |
| Gama tokoferol | 0 mg | — | — |
| Gama tokotrienol | 0 mg | — | — |
| Glikoz | — | 35.75 g | — |
| Glisin | — | 0.01 g | — |
| Glutamik asit | — | 0.02 g | — |
| Histidin | — | 0 g | — |
| Izolosin | — | 0.01 g | — |
| K Vitamini (filokinon) | 0.3 µg | 0 µg | -100.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 7 mg | 6 mg | -14.3% |
| Karbonhidrat (farkla) | 69.95 g | 82.4 g | +17.8% |
| Kolesterol | 0 mg | 0 mg | — |
| Kül | 0.12 g | 0.2 g | +66.7% |
| Likopen | 0 µg | 0 µg | — |
| Lizin | — | 0.01 g | — |
| Losin | — | 0.01 g | — |
| Lutein + zeaksantin | 22 µg | 0 µg | -100.0% |
| Magnezyum | 6 mg | 2 mg | -66.7% |
| Maltoz | — | 1.44 g | — |
| Mangan | 0.13 mg | 0.08 mg | -38.5% |
| Metiyonin | — | 0 g | — |
| MUFA 16:1 | 0 g | 0 g | — |
| MUFA 18:1 (oleik asit) | 0 g | 0 g | — |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.04 mg | 0.12 mg | +200.0% |
| Pantotenik asit | 0.2 mg | 0.07 mg | -65.0% |
| Potasyum | 54 mg | 52 mg | -3.7% |
| Prolin | — | 0.09 g | — |
| Protein | 0.15 g | 0.3 g | +100.0% |
| PUFA 18:2 (linoleik asit) | 0 g | 0 g | — |
| PUFA 18:3 | 0 g | 0 g | — |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Sakkaroz | — | 0.89 g | — |
| Selenyum | 0.4 µg | 0.8 µg | +100.0% |
| Serin | — | 0.01 g | — |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0 g | — |
| SFA 16:0 (palmitik asit) | 0 g | 0 g | — |
| SFA 18:0 (stearik asit) | 0 g | 0 g | — |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sistin | — | 0 g | — |
| Sodyum | 30 mg | 4 mg | -86.7% |
| Su | 29.77 g | 17.1 g | -42.6% |
| Teobromin | 0 mg | 0 mg | — |
| Tirozin | — | 0.01 g | — |
| Toplam doymus yağ asitleri | 0.01 g | 0 g | -100.0% |
| Toplam Folat | 2 µg | 2 µg | 0.0% |
| Toplam Kolin | 10.3 mg | 2.2 mg | -78.6% |
| Toplam tekli doymamis yağ asitleri | 0 g | 0 g | — |
| Toplam yağ | 0.02 g | 0 g | -100.0% |
| Toplam çoklu doymamis yağ asitleri | 0 g | 0 g | — |
| Toplam Şeker | 51.22 g | 82.12 g | +60.3% |
| Treonin | — | 0 g | — |
| Triptofan | — | 0 g | — |
| Valin | — | 0.01 g | — |
| Çinko | 0.03 mg | 0.22 mg | +633.3% |
Scientific answers to key differences between Jöle and Bal.
Jöle has less energy per 100 g (266 kcal versus 304 kcal).
For measured Çinko, Jöle has 0.03 mg and Bal has 0.22 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Jöle 2, Bal 2.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Jöle · Bal · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.