Which has fewer calories, Jöle - Şekersiz (Sodyum Sakarinli) or Bal?

Jöle - Şekersiz (Sodyum Sakarinli) has less energy per 100 g (121 kcal versus 304 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Jöle - Şekersiz (Sodyum Sakarinli) has 3.39 g and Bal has 82.12 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Jöle - Şekersiz (Sodyum Sakarinli) 4, Bal 2.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Jöle, Şekersiz (Sodyum Sakarinli), Any Aromalar vs Bal Comparison

Jöle, Şekersiz (Sodyum Sakarinli), Any Aromalar and Bal are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Jöle, Şekersiz (Sodyum Sakarinli), Any Aromalar has 121.0 kcal and Bal has 304.0 kcal. The difference is 183.0 kcal.

The recorded nutrition model scores are 4 and 2. These scores are not personal health outcomes or clinical advice.

70 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Jöle - Şekersiz (Sodyum Sakarinli)	Bal	Difference
A Vitamini (IU)	707 iu	0 iu	-100.0%
A Vitamini (RAE)	35 µg	0 µg	-100.0%
Alanin	—	0.01 g	—
Alfa Karoten	7 µg	0 µg	-100.0%
Arjinin	—	0.01 g	—
Aspartik asit	—	0.03 g	—
B1 Vitamini (Tiamin)	0.01 mg	0 mg	-100.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.01 mg	0.04 mg	+300.0%
B6 Vitamini	0.02 mg	0.02 mg	0.0%
Bakir	0.03 mg	0.04 mg	+33.3%
Besin folati	3 µg	2 µg	-33.3%
Beta Karoten	402 µg	0 µg	-100.0%
Beta kriptoksantin	38 µg	0 µg	-100.0%
Betain	—	1.7 mg	—
C Vitamini (askorbik asit)	0 mg	0.5 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	0.15 mg	0.42 mg	+180.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.2 g	0.2 g	-90.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.33 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	505 kj	304 kj	-39.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.01 g	—
Fitosteroller	7 mg	—	—
Florür	—	7 µg	—
Folat DFE	3 µg	2 µg	-33.3%
Folik asit	0 µg	0 µg	—
Fosfor	9 mg	4 mg	-55.6%
Fruktoz	—	40.94 g	—
Galaktoz	—	3.1 g	—
Glikoz	—	35.75 g	—
Glisin	—	0.01 g	—
Glutamik asit	—	0.02 g	—
Histidin	—	0 g	—
Izolosin	—	0.01 g	—
K Vitamini (filokinon)	1.2 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	31 mg	6 mg	-80.6%
Karbonhidrat (farkla)	29.6 g	82.4 g	+178.4%
Kolesterol	0 mg	0 mg	—
Kül	0.32 g	0.2 g	-37.5%
Likopen	0 µg	0 µg	—
Lizin	—	0.01 g	—
Losin	—	0.01 g	—
Lutein + zeaksantin	33 µg	0 µg	-100.0%
Magnezyum	4 mg	2 mg	-50.0%
Maltoz	—	1.44 g	—
Mangan	0.03 mg	0.08 mg	+166.7%
Metiyonin	—	0 g	—
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0 g	0 g	—
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.22 mg	0.12 mg	-45.5%
Pantotenik asit	0.09 mg	0.07 mg	-22.2%
Potasyum	96 mg	52 mg	-45.8%
Prolin	—	0.09 g	—
Protein	0.55 g	0.3 g	-45.5%
PUFA 18:2 (linoleik asit)	0 g	0 g	—
PUFA 18:3	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	0.89 g	—
Selenyum	0 µg	0.8 µg	—
Serin	—	0.01 g	—
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0 g	0 g	—
SFA 18:0 (stearik asit)	0 g	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	—	0 g	—
Sodyum	3 mg	4 mg	+33.3%
Su	69.53 g	17.1 g	-75.4%
Teobromin	0 mg	0 mg	—
Tirozin	—	0.01 g	—
Toplam doymus yağ asitleri	0 g	0 g	—
Toplam Folat	3 µg	2 µg	-33.3%
Toplam Kolin	1 mg	2.2 mg	+120.0%
Toplam tekli doymamis yağ asitleri	0 g	0 g	—
Toplam yağ	0 g	0 g	—
Toplam çoklu doymamis yağ asitleri	0 g	0 g	—
Toplam Şeker	3.39 g	82.12 g	+2322.4%
Treonin	—	0 g	—
Triptofan	—	0 g	—
Valin	—	0.01 g	—
Çinko	0.07 mg	0.22 mg	+214.3%

Nutrients

Jöle - Şekersiz (Sodyum Sakarinli)

Bal

Difference

A Vitamini (IU)

707 iu

0 iu

-100.0%

A Vitamini (RAE)

35 µg

0 µg

-100.0%

Alanin

—

0.01 g

—

Alfa Karoten

7 µg

0 µg

-100.0%

Arjinin

—

0.01 g

—

Aspartik asit

—

0.03 g

—

B1 Vitamini (Tiamin)

0.01 mg

0 mg

-100.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.01 mg

0.04 mg

+300.0%

B6 Vitamini

0.02 mg

0.0%

Bakir

0.03 mg

0.04 mg

+33.3%

Besin folati

3 µg

2 µg

-33.3%

Beta Karoten

402 µg

0 µg

-100.0%

Beta kriptoksantin

38 µg

0 µg

-100.0%

Betain

—

1.7 mg

—

C Vitamini (askorbik asit)

0 mg

0.5 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

0.15 mg

0.42 mg

+180.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.2 g

0.2 g

-90.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.33 mg

0 mg

-100.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

505 kj

304 kj

-39.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.01 g

—

Fitosteroller

7 mg

—

Florür

—

7 µg

—

Folat DFE

3 µg

2 µg

-33.3%

Folik asit

0 µg

—

Fosfor

9 mg

4 mg

-55.6%

Fruktoz

—

40.94 g

—

Galaktoz

—

3.1 g

—

Glikoz

—

35.75 g

—

Glisin

—

0.01 g

—

Glutamik asit

—

0.02 g

—

Histidin

—

0 g

—

Izolosin

—

0.01 g

—

K Vitamini (filokinon)

1.2 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

31 mg

6 mg

-80.6%

Karbonhidrat (farkla)

29.6 g

82.4 g

+178.4%

Kolesterol

0 mg

—

Kül

0.32 g

0.2 g

-37.5%

Likopen

0 µg

—

Lizin

—

0.01 g

—

Losin

—

0.01 g

—

Lutein + zeaksantin

33 µg

0 µg

-100.0%

Magnezyum

4 mg

2 mg

-50.0%

Maltoz

—

1.44 g

—

Mangan

0.03 mg

0.08 mg

+166.7%

Metiyonin

—

0 g

—

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0 g

—

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.22 mg

0.12 mg

-45.5%

Pantotenik asit

0.09 mg

0.07 mg

-22.2%

Potasyum

96 mg

52 mg

-45.8%

Prolin

—

0.09 g

—

Protein

0.55 g

0.3 g

-45.5%

PUFA 18:2 (linoleik asit)

0 g

—

PUFA 18:3

0 g

—

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Sakkaroz

—

0.89 g

—

Selenyum

0 µg

0.8 µg

—

Serin

—

0.01 g

—

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0 g

—

SFA 18:0 (stearik asit)

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

—

0 g

—

Sodyum

3 mg

4 mg

+33.3%

69.53 g

17.1 g

-75.4%

Teobromin

0 mg

—

Tirozin

—

0.01 g

—

Toplam doymus yağ asitleri

0 g

—

Toplam Folat

3 µg

2 µg

-33.3%

Toplam Kolin

1 mg

2.2 mg

+120.0%

Toplam tekli doymamis yağ asitleri

0 g

—

Toplam yağ

0 g

—

Toplam çoklu doymamis yağ asitleri

0 g

—

Toplam Şeker

3.39 g

82.12 g

+2322.4%

Treonin

—

0 g

—

Triptofan

—

0 g

—

Valin

—

0.01 g

—

Çinko

0.07 mg

0.22 mg

+214.3%

Jöle, Şekersiz (Sodyum Sakarinli), Any Aromalar vs Bal

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