Which has fewer calories, Jambon Veya Domuz Salata or Barbekü Dana, Soslu?

Barbekü Dana, Soslu has less energy per 100 g (228 kcal versus 230 kcal).

How do their nutrients compare?

For measured SFA 14:0, Jambon Veya Domuz Salata has 0.05 g and Barbekü Dana, Soslu has 0.31 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Jambon Veya Domuz Salata 18, Barbekü Dana, Soslu 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Jambon Veya Domuz Salata vs Barbekü Dana, Soslu Comparison

Jambon Veya Domuz Salata and Barbekü Dana, Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Jambon Veya Domuz Salata has 230.0 kcal and Barbekü Dana, Soslu has 228.0 kcal. The difference is 2.0 kcal.

The recorded nutrition model scores are 18 and 50. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Jambon Veya Domuz Salata	Barbekü Dana, Soslu	Difference
A Vitamini (RAE)	12 µg	6 µg	-50.0%
Alfa Karoten	7 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.36 mg	0.05 mg	-86.1%
B12 Vitamini	0.39 µg	1.95 µg	+400.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.17 mg	+13.3%
B6 Vitamini	0.26 mg	0.23 mg	-11.5%
Bakir	0.05 mg	0.09 mg	+80.0%
Besin folati	11 µg	5 µg	-54.5%
Beta Karoten	90 µg	40 µg	-55.6%
Beta kriptoksantin	18 µg	1 µg	-94.4%
C Vitamini (askorbik asit)	0.7 mg	0.2 mg	-71.4%
D Vitamini	0.5 µg	0.1 µg	-80.0%
Demir	0.58 mg	2.1 mg	+262.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.4 g	0.3 g	-25.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.89 mg	0.32 mg	-64.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	230 kj	228 kj	-0.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	5 µg	-54.5%
Folik asit	0 µg	0 µg	—
Fosfor	127 mg	150 mg	+18.1%
K Vitamini (filokinon)	44.3 µg	1.6 µg	-96.4%
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	17 mg	+6.3%
Karbonhidrat (farkla)	2.83 g	12.23 g	+332.2%
Kolesterol	37 mg	67 mg	+81.1%
Likopen	0 µg	1365 µg	—
Lutein + zeaksantin	80 µg	26 µg	-67.5%
Magnezyum	14 mg	18 mg	+28.6%
MUFA 16:1	0.13 g	0.37 g	+184.6%
MUFA 18:1 (oleik asit)	4.55 g	4.43 g	-2.6%
MUFA 20:1	0.05 g	0.03 g	-40.0%
MUFA 22:1	0.01 g	0.01 g	0.0%
Niasin	2.68 mg	2.7 mg	+0.7%
Potasyum	227 mg	259 mg	+14.1%
Protein	13.26 g	19.83 g	+49.5%
PUFA 18:2 (linoleik asit)	8.22 g	0.36 g	-95.6%
PUFA 18:3	1.14 g	0.03 g	-97.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.05 g	0.04 g	-20.0%
Retinol	3 µg	3 µg	0.0%
Selenyum	13.6 µg	19.6 µg	+44.1%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.05 g	0.31 g	+520.0%
SFA 16:0 (palmitik asit)	2.22 g	2.35 g	+5.9%
SFA 18:0 (stearik asit)	0.92 g	1.39 g	+51.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	989 mg	596 mg	-39.7%
Su	62.95 g	54.65 g	-13.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.34 g	4.14 g	+24.0%
Toplam Folat	11 µg	5 µg	-54.5%
Toplam Kolin	61.2 mg	70.3 mg	+14.9%
Toplam tekli doymamis yağ asitleri	4.74 g	4.92 g	+3.8%
Toplam yağ	18.09 g	10.79 g	-40.4%
Toplam çoklu doymamis yağ asitleri	9.42 g	0.43 g	-95.4%
Toplam Şeker	2.06 g	9.97 g	+384.0%
Çinko	1.39 mg	5.61 mg	+303.6%

Nutrients

Jambon Veya Domuz Salata

Barbekü Dana, Soslu

Difference

A Vitamini (RAE)

12 µg

6 µg

-50.0%

Alfa Karoten

7 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.36 mg

0.05 mg

-86.1%

B12 Vitamini

0.39 µg

1.95 µg

+400.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.17 mg

+13.3%

B6 Vitamini

0.26 mg

0.23 mg

-11.5%

Bakir

0.05 mg

0.09 mg

+80.0%

Besin folati

11 µg

5 µg

-54.5%

Beta Karoten

90 µg

40 µg

-55.6%

Beta kriptoksantin

18 µg

1 µg

-94.4%

C Vitamini (askorbik asit)

0.7 mg

0.2 mg

-71.4%

D Vitamini

0.5 µg

0.1 µg

-80.0%

Demir

0.58 mg

2.1 mg

+262.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.4 g

0.3 g

-25.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.89 mg

0.32 mg

-64.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

230 kj

228 kj

-0.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

11 µg

5 µg

-54.5%

Folik asit

0 µg

—

Fosfor

127 mg

150 mg

+18.1%

K Vitamini (filokinon)

44.3 µg

1.6 µg

-96.4%

Kafein

0 mg

—

Kalsiyum

16 mg

17 mg

+6.3%

Karbonhidrat (farkla)

2.83 g

12.23 g

+332.2%

Kolesterol

37 mg

67 mg

+81.1%

Likopen

0 µg

1365 µg

—

Lutein + zeaksantin

80 µg

26 µg

-67.5%

Magnezyum

14 mg

18 mg

+28.6%

MUFA 16:1

0.13 g

0.37 g

+184.6%

MUFA 18:1 (oleik asit)

4.55 g

4.43 g

-2.6%

MUFA 20:1

0.05 g

0.03 g

-40.0%

MUFA 22:1

0.01 g

0.0%

Niasin

2.68 mg

2.7 mg

+0.7%

Potasyum

227 mg

259 mg

+14.1%

Protein

13.26 g

19.83 g

+49.5%

PUFA 18:2 (linoleik asit)

8.22 g

0.36 g

-95.6%

PUFA 18:3

1.14 g

0.03 g

-97.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.05 g

0.04 g

-20.0%

Retinol

3 µg

0.0%

Selenyum

13.6 µg

19.6 µg

+44.1%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.05 g

0.31 g

+520.0%

SFA 16:0 (palmitik asit)

2.22 g

2.35 g

+5.9%

SFA 18:0 (stearik asit)

0.92 g

1.39 g

+51.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

989 mg

596 mg

-39.7%

62.95 g

54.65 g

-13.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.34 g

4.14 g

+24.0%

Toplam Folat

11 µg

5 µg

-54.5%

Toplam Kolin

61.2 mg

70.3 mg

+14.9%

Toplam tekli doymamis yağ asitleri

4.74 g

4.92 g

+3.8%

Toplam yağ

18.09 g

10.79 g

-40.4%

Toplam çoklu doymamis yağ asitleri

9.42 g

0.43 g

-95.4%

Toplam Şeker

2.06 g

9.97 g

+384.0%

Çinko

1.39 mg

5.61 mg

+303.6%

Jambon Veya Domuz Salata vs Barbekü Dana, Soslu

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