Which has fewer calories, Peynir Soslu Jambon veya Domuz Eti, Erişte ve Sebzeler or Biber Biftek?

Biber Biftek has less energy per 100 g (145 kcal versus 155 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Peynir Soslu Jambon veya Domuz Eti, Erişte ve Sebzeler has 0.9 mg and Biber Biftek has 22.6 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Soslu Jambon veya Domuz Eti, Erişte ve Sebzeler 25, Biber Biftek 58.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir Soslu Jambon veya Domuz Eti, Erişte ve Sebzeler vs Biber Biftek Comparison

Peynir Soslu Jambon veya Domuz Eti, Erişte ve Sebzeler and Biber Biftek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir Soslu Jambon veya Domuz Eti, Erişte ve Sebzeler has 155.0 kcal and Biber Biftek has 145.0 kcal. The difference is 10.0 kcal.

The recorded nutrition model scores are 25 and 58. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir Soslu Jambon veya Domuz Eti, Erişte ve Sebzeler	Biber Biftek	Difference
A Vitamini (RAE)	28 µg	9 µg	-67.9%
Alfa Karoten	7 µg	7 µg	0.0%
B1 Vitamini (Tiamin)	0.29 mg	0.05 mg	-82.8%
B12 Vitamini	0.24 µg	0.61 µg	+154.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.08 mg	-57.9%
B6 Vitamini	0.12 mg	0.26 mg	+116.7%
Bakir	0.07 mg	0.07 mg	0.0%
Besin folati	11 µg	13 µg	+18.2%
Beta Karoten	33 µg	101 µg	+206.1%
Beta kriptoksantin	11 µg	2 µg	-81.8%
C Vitamini (askorbik asit)	0.9 mg	22.6 mg	+2411.1%
D Vitamini	0.4 µg	0 µg	-100.0%
Demir	1.02 mg	1.24 mg	+21.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	0.7 g	-36.4%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.14 mg	1.43 mg	+921.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	155 kj	145 kj	-6.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	71 µg	13 µg	-81.7%
Folik asit	36 µg	0 µg	-100.0%
Fosfor	141 mg	89 mg	-36.9%
K Vitamini (filokinon)	3.7 µg	19.5 µg	+427.0%
Kafein	0 mg	0 mg	—
Kalsiyum	97 mg	17 mg	-82.5%
Karbonhidrat (farkla)	15.32 g	4.34 g	-71.7%
Kolesterol	35 mg	32 mg	-8.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	126 µg	173 µg	+37.3%
Magnezyum	23 mg	16 mg	-30.4%
MUFA 16:1	0.16 g	0.16 g	0.0%
MUFA 18:1 (oleik asit)	1.99 g	3.63 g	+82.4%
MUFA 20:1	0.01 g	0.04 g	+300.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.96 mg	2.26 mg	+15.3%
Potasyum	150 mg	202 mg	+34.7%
Protein	9.18 g	11.88 g	+29.4%
PUFA 18:2 (linoleik asit)	0.69 g	2.11 g	+205.8%
PUFA 18:3	0.07 g	0.29 g	+314.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	25 µg	0 µg	-100.0%
Selenyum	17.6 µg	11.6 µg	-34.1%
SFA 10:0	0.06 g	0.01 g	-83.3%
SFA 12:0	0.06 g	0.01 g	-83.3%
SFA 14:0	0.35 g	0.1 g	-71.4%
SFA 16:0 (palmitik asit)	1.54 g	1.33 g	-13.6%
SFA 18:0 (stearik asit)	0.66 g	0.52 g	-21.2%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sodyum	301 mg	244 mg	-18.9%
Su	67.61 g	73.55 g	+8.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.88 g	2.01 g	-30.2%
Toplam Folat	46 µg	13 µg	-71.7%
Toplam Kolin	29.8 mg	46 mg	+54.4%
Toplam tekli doymamis yağ asitleri	2.17 g	3.83 g	+76.5%
Toplam yağ	6.42 g	9.12 g	+42.1%
Toplam çoklu doymamis yağ asitleri	0.77 g	2.42 g	+214.3%
Toplam Şeker	0.69 g	1.67 g	+142.0%
Çinko	1.07 mg	1.96 mg	+83.2%

Nutrients

Peynir Soslu Jambon veya Domuz Eti, Erişte ve Sebzeler

Biber Biftek

Difference

A Vitamini (RAE)

28 µg

9 µg

-67.9%

Alfa Karoten

7 µg

0.0%

B1 Vitamini (Tiamin)

0.29 mg

0.05 mg

-82.8%

B12 Vitamini

0.24 µg

0.61 µg

+154.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.08 mg

-57.9%

B6 Vitamini

0.12 mg

0.26 mg

+116.7%

Bakir

0.07 mg

0.0%

Besin folati

11 µg

13 µg

+18.2%

Beta Karoten

33 µg

101 µg

+206.1%

Beta kriptoksantin

11 µg

2 µg

-81.8%

C Vitamini (askorbik asit)

0.9 mg

22.6 mg

+2411.1%

D Vitamini

0.4 µg

0 µg

-100.0%

Demir

1.02 mg

1.24 mg

+21.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.7 g

-36.4%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.14 mg

1.43 mg

+921.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

155 kj

145 kj

-6.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

71 µg

13 µg

-81.7%

Folik asit

36 µg

0 µg

-100.0%

Fosfor

141 mg

89 mg

-36.9%

K Vitamini (filokinon)

3.7 µg

19.5 µg

+427.0%

Kafein

0 mg

—

Kalsiyum

97 mg

17 mg

-82.5%

Karbonhidrat (farkla)

15.32 g

4.34 g

-71.7%

Kolesterol

35 mg

32 mg

-8.6%

Likopen

0 µg

—

Lutein + zeaksantin

126 µg

173 µg

+37.3%

Magnezyum

23 mg

16 mg

-30.4%

MUFA 16:1

0.16 g

0.0%

MUFA 18:1 (oleik asit)

1.99 g

3.63 g

+82.4%

MUFA 20:1

0.01 g

0.04 g

+300.0%

MUFA 22:1

0 g

—

Niasin

1.96 mg

2.26 mg

+15.3%

Potasyum

150 mg

202 mg

+34.7%

Protein

9.18 g

11.88 g

+29.4%

PUFA 18:2 (linoleik asit)

0.69 g

2.11 g

+205.8%

PUFA 18:3

0.07 g

0.29 g

+314.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

25 µg

0 µg

-100.0%

Selenyum

17.6 µg

11.6 µg

-34.1%

SFA 10:0

0.06 g

0.01 g

-83.3%

SFA 12:0

0.06 g

0.01 g

-83.3%

SFA 14:0

0.35 g

0.1 g

-71.4%

SFA 16:0 (palmitik asit)

1.54 g

1.33 g

-13.6%

SFA 18:0 (stearik asit)

0.66 g

0.52 g

-21.2%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sodyum

301 mg

244 mg

-18.9%

67.61 g

73.55 g

+8.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.88 g

2.01 g

-30.2%

Toplam Folat

46 µg

13 µg

-71.7%

Toplam Kolin

29.8 mg

46 mg

+54.4%

Toplam tekli doymamis yağ asitleri

2.17 g

3.83 g

+76.5%

Toplam yağ

6.42 g

9.12 g

+42.1%

Toplam çoklu doymamis yağ asitleri

0.77 g

2.42 g

+214.3%

Toplam Şeker

0.69 g

1.67 g

+142.0%

Çinko

1.07 mg

1.96 mg

+83.2%

Peynir Soslu Jambon veya Domuz Eti, Erişte ve Sebzeler vs Biber Biftek

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