How do their nutrients compare?

For measured Toplam Şeker, Peynir Soslu Jambon veya Domuz Eti, Erişte ve Sebzeler has 0.69 g and Barbekü Dana, Soslu has 9.97 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Soslu Jambon veya Domuz Eti, Erişte ve Sebzeler 25, Barbekü Dana, Soslu 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir Soslu Jambon veya Domuz Eti, Erişte ve Sebzeler vs Barbekü Dana, Soslu Comparison

Q: Which has fewer calories, Peynir Soslu Jambon veya Domuz Eti, Erişte ve Sebzeler or Barbekü Dana, Soslu?

Peynir Soslu Jambon veya Domuz Eti, Erişte ve Sebzeler has less energy per 100 g (155 kcal versus 228 kcal).

Peynir Soslu Jambon veya Domuz Eti, Erişte ve Sebzeler and Barbekü Dana, Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir Soslu Jambon veya Domuz Eti, Erişte ve Sebzeler has 155.0 kcal and Barbekü Dana, Soslu has 228.0 kcal. The difference is 73.0 kcal.

The recorded nutrition model scores are 25 and 50. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir Soslu Jambon veya Domuz Eti, Erişte ve Sebzeler	Barbekü Dana, Soslu	Difference
A Vitamini (RAE)	28 µg	6 µg	-78.6%
Alfa Karoten	7 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.29 mg	0.05 mg	-82.8%
B12 Vitamini	0.24 µg	1.95 µg	+712.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.17 mg	-10.5%
B6 Vitamini	0.12 mg	0.23 mg	+91.7%
Bakir	0.07 mg	0.09 mg	+28.6%
Besin folati	11 µg	5 µg	-54.5%
Beta Karoten	33 µg	40 µg	+21.2%
Beta kriptoksantin	11 µg	1 µg	-90.9%
C Vitamini (askorbik asit)	0.9 mg	0.2 mg	-77.8%
D Vitamini	0.4 µg	0.1 µg	-75.0%
Demir	1.02 mg	2.1 mg	+105.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	0.3 g	-72.7%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.14 mg	0.32 mg	+128.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	155 kj	228 kj	+47.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	71 µg	5 µg	-93.0%
Folik asit	36 µg	0 µg	-100.0%
Fosfor	141 mg	150 mg	+6.4%
K Vitamini (filokinon)	3.7 µg	1.6 µg	-56.8%
Kafein	0 mg	0 mg	—
Kalsiyum	97 mg	17 mg	-82.5%
Karbonhidrat (farkla)	15.32 g	12.23 g	-20.2%
Kolesterol	35 mg	67 mg	+91.4%
Likopen	0 µg	1365 µg	—
Lutein + zeaksantin	126 µg	26 µg	-79.4%
Magnezyum	23 mg	18 mg	-21.7%
MUFA 16:1	0.16 g	0.37 g	+131.3%
MUFA 18:1 (oleik asit)	1.99 g	4.43 g	+122.6%
MUFA 20:1	0.01 g	0.03 g	+200.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	1.96 mg	2.7 mg	+37.8%
Potasyum	150 mg	259 mg	+72.7%
Protein	9.18 g	19.83 g	+116.0%
PUFA 18:2 (linoleik asit)	0.69 g	0.36 g	-47.8%
PUFA 18:3	0.07 g	0.03 g	-57.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	25 µg	3 µg	-88.0%
Selenyum	17.6 µg	19.6 µg	+11.4%
SFA 10:0	0.06 g	0 g	-100.0%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.35 g	0.31 g	-11.4%
SFA 16:0 (palmitik asit)	1.54 g	2.35 g	+52.6%
SFA 18:0 (stearik asit)	0.66 g	1.39 g	+110.6%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sodyum	301 mg	596 mg	+98.0%
Su	67.61 g	54.65 g	-19.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.88 g	4.14 g	+43.7%
Toplam Folat	46 µg	5 µg	-89.1%
Toplam Kolin	29.8 mg	70.3 mg	+135.9%
Toplam tekli doymamis yağ asitleri	2.17 g	4.92 g	+126.7%
Toplam yağ	6.42 g	10.79 g	+68.1%
Toplam çoklu doymamis yağ asitleri	0.77 g	0.43 g	-44.2%
Toplam Şeker	0.69 g	9.97 g	+1344.9%
Çinko	1.07 mg	5.61 mg	+424.3%

Nutrients

Peynir Soslu Jambon veya Domuz Eti, Erişte ve Sebzeler

Barbekü Dana, Soslu

Difference

A Vitamini (RAE)

28 µg

6 µg

-78.6%

Alfa Karoten

7 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.29 mg

0.05 mg

-82.8%

B12 Vitamini

0.24 µg

1.95 µg

+712.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.17 mg

-10.5%

B6 Vitamini

0.12 mg

0.23 mg

+91.7%

Bakir

0.07 mg

0.09 mg

+28.6%

Besin folati

11 µg

5 µg

-54.5%

Beta Karoten

33 µg

40 µg

+21.2%

Beta kriptoksantin

11 µg

1 µg

-90.9%

C Vitamini (askorbik asit)

0.9 mg

0.2 mg

-77.8%

D Vitamini

0.4 µg

0.1 µg

-75.0%

Demir

1.02 mg

2.1 mg

+105.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.3 g

-72.7%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.14 mg

0.32 mg

+128.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

155 kj

228 kj

+47.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

71 µg

5 µg

-93.0%

Folik asit

36 µg

0 µg

-100.0%

Fosfor

141 mg

150 mg

+6.4%

K Vitamini (filokinon)

3.7 µg

1.6 µg

-56.8%

Kafein

0 mg

—

Kalsiyum

97 mg

17 mg

-82.5%

Karbonhidrat (farkla)

15.32 g

12.23 g

-20.2%

Kolesterol

35 mg

67 mg

+91.4%

Likopen

0 µg

1365 µg

—

Lutein + zeaksantin

126 µg

26 µg

-79.4%

Magnezyum

23 mg

18 mg

-21.7%

MUFA 16:1

0.16 g

0.37 g

+131.3%

MUFA 18:1 (oleik asit)

1.99 g

4.43 g

+122.6%

MUFA 20:1

0.01 g

0.03 g

+200.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

1.96 mg

2.7 mg

+37.8%

Potasyum

150 mg

259 mg

+72.7%

Protein

9.18 g

19.83 g

+116.0%

PUFA 18:2 (linoleik asit)

0.69 g

0.36 g

-47.8%

PUFA 18:3

0.07 g

0.03 g

-57.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

25 µg

3 µg

-88.0%

Selenyum

17.6 µg

19.6 µg

+11.4%

SFA 10:0

0.06 g

0 g

-100.0%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.35 g

0.31 g

-11.4%

SFA 16:0 (palmitik asit)

1.54 g

2.35 g

+52.6%

SFA 18:0 (stearik asit)

0.66 g

1.39 g

+110.6%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sodyum

301 mg

596 mg

+98.0%

67.61 g

54.65 g

-19.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.88 g

4.14 g

+43.7%

Toplam Folat

46 µg

5 µg

-89.1%

Toplam Kolin

29.8 mg

70.3 mg

+135.9%

Toplam tekli doymamis yağ asitleri

2.17 g

4.92 g

+126.7%

Toplam yağ

6.42 g

10.79 g

+68.1%

Toplam çoklu doymamis yağ asitleri

0.77 g

0.43 g

-44.2%

Toplam Şeker

0.69 g

9.97 g

+1344.9%

Çinko

1.07 mg

5.61 mg

+424.3%

Peynir Soslu Jambon veya Domuz Eti, Erişte ve Sebzeler vs Barbekü Dana, Soslu

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