Which has fewer calories, Sossuz Jambon veya Domuz Etli Sebzeli Erişte or Biber?

Biber has less energy per 100 g (118 kcal versus 148 kcal).

How do their nutrients compare?

For measured Besin folati, Sossuz Jambon veya Domuz Etli Sebzeli Erişte has 12 µg and Biber has 50 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sossuz Jambon veya Domuz Etli Sebzeli Erişte 27, Biber 62.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sossuz Jambon veya Domuz Etli Sebzeli Erişte vs Biber Comparison

Sossuz Jambon veya Domuz Etli Sebzeli Erişte and Biber are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sossuz Jambon veya Domuz Etli Sebzeli Erişte has 148.0 kcal and Biber has 118.0 kcal. The difference is 30.0 kcal.

The recorded nutrition model scores are 27 and 62. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sossuz Jambon veya Domuz Etli Sebzeli Erişte	Biber	Difference
A Vitamini (RAE)	112 µg	12 µg	-89.3%
Alfa Karoten	450 µg	11 µg	-97.6%
B1 Vitamini (Tiamin)	0.37 mg	0.08 mg	-78.4%
B12 Vitamini	0.19 µg	0.63 µg	+231.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.09 mg	-43.8%
B6 Vitamini	0.15 mg	0.18 mg	+20.0%
Bakir	0.08 mg	0.14 mg	+75.0%
Besin folati	12 µg	50 µg	+316.7%
Beta Karoten	1061 µg	114 µg	-89.3%
Beta kriptoksantin	0 µg	17 µg	—
C Vitamini (askorbik asit)	5.2 mg	6.3 mg	+21.2%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	1.22 mg	1.91 mg	+56.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	3 g	+100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.82 mg	0.46 mg	-43.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	148 kj	118 kj	-20.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	91 µg	50 µg	-45.1%
Folik asit	46 µg	0 µg	-100.0%
Fosfor	100 mg	107 mg	+7.0%
K Vitamini (filokinon)	14.4 µg	4.6 µg	-68.1%
Kafein	0 mg	0 mg	—
Kalsiyum	19 mg	21 mg	+10.5%
Karbonhidrat (farkla)	16.74 g	10.25 g	-38.8%
Kolesterol	32 mg	22 mg	-31.3%
Likopen	0 µg	2137 µg	—
Lutein + zeaksantin	236 µg	19 µg	-91.9%
Magnezyum	21 mg	25 mg	+19.0%
MUFA 16:1	0.09 g	0.15 g	+66.7%
MUFA 18:1 (oleik asit)	1.9 g	1.61 g	-15.3%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	2.42 mg	1.75 mg	-27.7%
Potasyum	140 mg	285 mg	+103.6%
Protein	8.35 g	9.8 g	+17.4%
PUFA 18:2 (linoleik asit)	1.19 g	0.19 g	-84.0%
PUFA 18:3	0.12 g	0.08 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	4 µg	1 µg	-75.0%
Selenyum	20.9 µg	6.6 µg	-68.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.03 g	0.12 g	+300.0%
SFA 16:0 (palmitik asit)	0.81 g	0.93 g	+14.8%
SFA 18:0 (stearik asit)	0.31 g	0.5 g	+61.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	302 mg	340 mg	+12.6%
Su	68.4 g	74.06 g	+8.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.19 g	1.62 g	+36.1%
Toplam Folat	59 µg	50 µg	-15.3%
Toplam Kolin	36.3 mg	34.3 mg	-5.5%
Toplam tekli doymamis yağ asitleri	2.03 g	1.84 g	-9.4%
Toplam yağ	5.19 g	4.33 g	-16.6%
Toplam çoklu doymamis yağ asitleri	1.33 g	0.28 g	-78.9%
Toplam Şeker	0.91 g	1.48 g	+62.6%
Çinko	0.92 mg	1.98 mg	+115.2%

Nutrients

Sossuz Jambon veya Domuz Etli Sebzeli Erişte

Biber

Difference

A Vitamini (RAE)

112 µg

12 µg

-89.3%

Alfa Karoten

450 µg

11 µg

-97.6%

B1 Vitamini (Tiamin)

0.37 mg

0.08 mg

-78.4%

B12 Vitamini

0.19 µg

0.63 µg

+231.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.09 mg

-43.8%

B6 Vitamini

0.15 mg

0.18 mg

+20.0%

Bakir

0.08 mg

0.14 mg

+75.0%

Besin folati

12 µg

50 µg

+316.7%

Beta Karoten

1061 µg

114 µg

-89.3%

Beta kriptoksantin

0 µg

17 µg

—

C Vitamini (askorbik asit)

5.2 mg

6.3 mg

+21.2%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

1.22 mg

1.91 mg

+56.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

3 g

+100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.82 mg

0.46 mg

-43.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

148 kj

118 kj

-20.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

91 µg

50 µg

-45.1%

Folik asit

46 µg

0 µg

-100.0%

Fosfor

100 mg

107 mg

+7.0%

K Vitamini (filokinon)

14.4 µg

4.6 µg

-68.1%

Kafein

0 mg

—

Kalsiyum

19 mg

21 mg

+10.5%

Karbonhidrat (farkla)

16.74 g

10.25 g

-38.8%

Kolesterol

32 mg

22 mg

-31.3%

Likopen

0 µg

2137 µg

—

Lutein + zeaksantin

236 µg

19 µg

-91.9%

Magnezyum

21 mg

25 mg

+19.0%

MUFA 16:1

0.09 g

0.15 g

+66.7%

MUFA 18:1 (oleik asit)

1.9 g

1.61 g

-15.3%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

2.42 mg

1.75 mg

-27.7%

Potasyum

140 mg

285 mg

+103.6%

Protein

8.35 g

9.8 g

+17.4%

PUFA 18:2 (linoleik asit)

1.19 g

0.19 g

-84.0%

PUFA 18:3

0.12 g

0.08 g

-33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

4 µg

1 µg

-75.0%

Selenyum

20.9 µg

6.6 µg

-68.4%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.03 g

0.12 g

+300.0%

SFA 16:0 (palmitik asit)

0.81 g

0.93 g

+14.8%

SFA 18:0 (stearik asit)

0.31 g

0.5 g

+61.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

302 mg

340 mg

+12.6%

68.4 g

74.06 g

+8.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.19 g

1.62 g

+36.1%

Toplam Folat

59 µg

50 µg

-15.3%

Toplam Kolin

36.3 mg

34.3 mg

-5.5%

Toplam tekli doymamis yağ asitleri

2.03 g

1.84 g

-9.4%

Toplam yağ

5.19 g

4.33 g

-16.6%

Toplam çoklu doymamis yağ asitleri

1.33 g

0.28 g

-78.9%

Toplam Şeker

0.91 g

1.48 g

+62.6%

Çinko

0.92 mg

1.98 mg

+115.2%

Sossuz Jambon veya Domuz Etli Sebzeli Erişte vs Biber

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