Which has fewer calories, Sossuz Jambon ve Sebze or Barbekü Domuz, Soslu?

Sossuz Jambon ve Sebze has less energy per 100 g (120 kcal versus 226 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Sossuz Jambon ve Sebze has 0.98 g and Barbekü Domuz, Soslu has 9.97 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sossuz Jambon ve Sebze 24, Barbekü Domuz, Soslu 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sossuz Jambon ve Sebze vs Barbekü Domuz, Soslu Comparison

Sossuz Jambon ve Sebze and Barbekü Domuz, Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sossuz Jambon ve Sebze has 120.0 kcal and Barbekü Domuz, Soslu has 226.0 kcal. The difference is 106.0 kcal.

The recorded nutrition model scores are 24 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sossuz Jambon ve Sebze	Barbekü Domuz, Soslu	Difference
A Vitamini (RAE)	6 µg	5 µg	-16.7%
Alfa Karoten	14 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.23 mg	0.33 mg	+43.5%
B12 Vitamini	0.21 µg	0.58 µg	+176.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.26 mg	+100.0%
B6 Vitamini	0.12 mg	0.3 mg	+150.0%
Bakir	0.07 mg	0.1 mg	+42.9%
Besin folati	12 µg	2 µg	-83.3%
Beta Karoten	55 µg	40 µg	-27.3%
Beta kriptoksantin	24 µg	1 µg	-95.8%
C Vitamini (askorbik asit)	1.5 mg	0.2 mg	-86.7%
D Vitamini	0.2 µg	0.8 µg	+300.0%
Demir	0.63 mg	1.12 mg	+77.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	0.3 g	-72.7%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.06 mg	0.37 mg	-65.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	120 kj	226 kj	+88.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	12 µg	2 µg	-83.3%
Folik asit	0 µg	0 µg	—
Fosfor	105 mg	161 mg	+53.3%
K Vitamini (filokinon)	12.6 µg	0.5 µg	-96.0%
Kafein	0 mg	0 mg	—
Kalsiyum	13 mg	25 mg	+92.3%
Karbonhidrat (farkla)	5.12 g	12.23 g	+138.9%
Kolesterol	18 mg	64 mg	+255.6%
Likopen	0 µg	1365 µg	—
Lutein + zeaksantin	237 µg	26 µg	-89.0%
Magnezyum	16 mg	20 mg	+25.0%
MUFA 16:1	0.15 g	0.25 g	+66.7%
MUFA 18:1 (oleik asit)	3.29 g	4.6 g	+39.8%
MUFA 20:1	0.03 g	0.08 g	+166.7%
MUFA 22:1	0 g	0.01 g	—
Niasin	2.17 mg	3.36 mg	+54.8%
Potasyum	200 mg	299 mg	+49.5%
Protein	7.56 g	17.57 g	+132.4%
PUFA 18:2 (linoleik asit)	2.11 g	1.5 g	-28.9%
PUFA 18:3	0.3 g	0.07 g	-76.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.07 g	—
Retinol	0 µg	2 µg	—
Selenyum	6.1 µg	25.3 µg	+314.8%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.05 g	0.14 g	+180.0%
SFA 16:0 (palmitik asit)	1.06 g	2.44 g	+130.2%
SFA 18:0 (stearik asit)	0.46 g	1.32 g	+187.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	757 mg	603 mg	-20.3%
Su	77.34 g	56.3 g	-27.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.62 g	3.98 g	+145.7%
Toplam Folat	12 µg	2 µg	-83.3%
Toplam Kolin	33.5 mg	73.5 mg	+119.4%
Toplam tekli doymamis yağ asitleri	3.47 g	4.94 g	+42.4%
Toplam yağ	7.83 g	11.3 g	+44.3%
Toplam çoklu doymamis yağ asitleri	2.41 g	1.72 g	-28.6%
Toplam Şeker	0.98 g	9.97 g	+917.3%
Çinko	0.91 mg	2.81 mg	+208.8%

Nutrients

Sossuz Jambon ve Sebze

Barbekü Domuz, Soslu

Difference

A Vitamini (RAE)

6 µg

5 µg

-16.7%

Alfa Karoten

14 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.23 mg

0.33 mg

+43.5%

B12 Vitamini

0.21 µg

0.58 µg

+176.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.26 mg

+100.0%

B6 Vitamini

0.12 mg

0.3 mg

+150.0%

Bakir

0.07 mg

0.1 mg

+42.9%

Besin folati

12 µg

2 µg

-83.3%

Beta Karoten

55 µg

40 µg

-27.3%

Beta kriptoksantin

24 µg

1 µg

-95.8%

C Vitamini (askorbik asit)

1.5 mg

0.2 mg

-86.7%

D Vitamini

0.2 µg

0.8 µg

+300.0%

Demir

0.63 mg

1.12 mg

+77.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.3 g

-72.7%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.06 mg

0.37 mg

-65.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

120 kj

226 kj

+88.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

12 µg

2 µg

-83.3%

Folik asit

0 µg

—

Fosfor

105 mg

161 mg

+53.3%

K Vitamini (filokinon)

12.6 µg

0.5 µg

-96.0%

Kafein

0 mg

—

Kalsiyum

13 mg

25 mg

+92.3%

Karbonhidrat (farkla)

5.12 g

12.23 g

+138.9%

Kolesterol

18 mg

64 mg

+255.6%

Likopen

0 µg

1365 µg

—

Lutein + zeaksantin

237 µg

26 µg

-89.0%

Magnezyum

16 mg

20 mg

+25.0%

MUFA 16:1

0.15 g

0.25 g

+66.7%

MUFA 18:1 (oleik asit)

3.29 g

4.6 g

+39.8%

MUFA 20:1

0.03 g

0.08 g

+166.7%

MUFA 22:1

0 g

0.01 g

—

Niasin

2.17 mg

3.36 mg

+54.8%

Potasyum

200 mg

299 mg

+49.5%

Protein

7.56 g

17.57 g

+132.4%

PUFA 18:2 (linoleik asit)

2.11 g

1.5 g

-28.9%

PUFA 18:3

0.3 g

0.07 g

-76.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.07 g

—

Retinol

0 µg

2 µg

—

Selenyum

6.1 µg

25.3 µg

+314.8%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.05 g

0.14 g

+180.0%

SFA 16:0 (palmitik asit)

1.06 g

2.44 g

+130.2%

SFA 18:0 (stearik asit)

0.46 g

1.32 g

+187.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

757 mg

603 mg

-20.3%

77.34 g

56.3 g

-27.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.62 g

3.98 g

+145.7%

Toplam Folat

12 µg

2 µg

-83.3%

Toplam Kolin

33.5 mg

73.5 mg

+119.4%

Toplam tekli doymamis yağ asitleri

3.47 g

4.94 g

+42.4%

Toplam yağ

7.83 g

11.3 g

+44.3%

Toplam çoklu doymamis yağ asitleri

2.41 g

1.72 g

-28.6%

Toplam Şeker

0.98 g

9.97 g

+917.3%

Çinko

0.91 mg

2.81 mg

+208.8%

Sossuz Jambon ve Sebze vs Barbekü Domuz, Soslu

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