Which has fewer calories, Jambon Ve Peynir Somun Veya Rulo or Bal Rulo Sosis, Dana?

Bal Rulo Sosis, Dana has less energy per 100 g (182 kcal versus 241 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Jambon Ve Peynir Somun Veya Rulo has 0.81 µg and Bal Rulo Sosis, Dana has 2.35 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Jambon Ve Peynir Somun Veya Rulo 30, Bal Rulo Sosis, Dana 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Jambon Ve Peynir Somun Veya Rulo vs Bal Rulo Sosis, Dana Comparison

Jambon Ve Peynir Somun Veya Rulo and Bal Rulo Sosis, Dana are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Jambon Ve Peynir Somun Veya Rulo has 241.0 kcal and Bal Rulo Sosis, Dana has 182.0 kcal. The difference is 59.0 kcal.

The recorded nutrition model scores are 30 and 50. These scores are not personal health outcomes or clinical advice.

75 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Jambon Ve Peynir Somun Veya Rulo	Bal Rulo Sosis, Dana	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	0.91 g	1.23 g	+35.2%
Alfa Karoten	0 µg	—	—
Arjinin	1.12 g	1.25 g	+11.6%
Aspartik asit	1.55 g	1.65 g	+6.5%
B1 Vitamini (Tiamin)	0.6 mg	0.08 mg	-86.7%
B12 Vitamini	0.81 µg	2.35 µg	+190.1%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.19 mg	0.18 mg	-5.3%
B6 Vitamini	0.26 mg	0.27 mg	+3.8%
Bakir	0.08 mg	0.1 mg	+25.0%
Besin folati	3 µg	4 µg	+33.3%
Beta Karoten	0 µg	—	—
Beta kriptoksantin	0 µg	—	—
Betain	6.5 mg	—	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.1 µg	1 µg	-9.1%
D Vitamini (IU)	44 iu	40 iu	-9.1%
Demir	0.91 mg	2.2 mg	+141.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.27 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	1010 kj	182 kj	-82.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.69 g	0.7 g	+1.4%
Fitosteroller	0 mg	0 mg	—
Florür	36.3 µg	—	—
Folat DFE	3 µg	4 µg	+33.3%
Folik asit	0 µg	0 µg	—
Fosfor	253 mg	137 mg	-45.8%
Glisin	0.75 g	1.38 g	+84.0%
Glutamik asit	2.63 g	2.68 g	+1.9%
Histidin	0.68 g	0.54 g	-20.6%
Izolosin	0.75 g	0.76 g	+1.3%
K Vitamini (filokinon)	0 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	58 mg	9 mg	-84.5%
Karbonhidrat (farkla)	4 g	2.18 g	-45.5%
Kolesterol	58 mg	50 mg	-13.8%
Kül	3.4 g	3.98 g	+17.1%
Likopen	0 µg	—	—
Lizin	1.51 g	1.52 g	+0.7%
Losin	1.35 g	1.39 g	+3.0%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	16 mg	16 mg	0.0%
Mangan	—	0.04 mg	—
Metiyonin	0.44 g	0.45 g	+2.3%
MUFA 16:1	0.67 g	0.62 g	-7.5%
MUFA 18:1 (oleik asit)	7.92 g	4.2 g	-47.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3.45 mg	4.17 mg	+20.9%
Pantotenik asit	0.52 mg	0.49 mg	-5.8%
Potasyum	294 mg	291 mg	-1.0%
Prolin	0.79 g	1.01 g	+27.8%
Protein	13.6 g	18.58 g	+36.6%
PUFA 18:2 (linoleik asit)	1.77 g	0.38 g	-78.5%
PUFA 18:3	0.25 g	0.11 g	-56.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	34.6 µg	15.6 µg	-54.9%
Serin	0.67 g	0.76 g	+13.4%
SFA 10:0	0.07 g	0.02 g	-71.4%
SFA 12:0	0.07 g	0.02 g	-71.4%
SFA 14:0	0.39 g	0.28 g	-28.2%
SFA 16:0 (palmitik asit)	4.24 g	2.4 g	-43.4%
SFA 18:0 (stearik asit)	2.19 g	1.36 g	-37.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.23 g	0.22 g	-4.3%
Sodyum	1000 mg	1322 mg	+32.2%
Su	60.3 g	64.78 g	+7.4%
Teobromin	0 mg	—	—
Tirozin	0.56 g	0.56 g	0.0%
Toplam doymus yağ asitleri	6.97 g	4.08 g	-41.5%
Toplam Folat	3 µg	4 µg	+33.3%
Toplam Kolin	66.3 mg	—	—
Toplam tekli doymamis yağ asitleri	8.59 g	4.82 g	-43.9%
Toplam yağ	18.7 g	10.5 g	-43.9%
Toplam çoklu doymamis yağ asitleri	2.02 g	0.49 g	-75.7%
Toplam Şeker	0 g	—	—
Treonin	0.72 g	0.78 g	+8.3%
Triptofan	0.21 g	0.15 g	-28.6%
Valin	0.8 g	0.85 g	+6.2%
Çinko	2 mg	3.25 mg	+62.5%

Nutrients

Jambon Ve Peynir Somun Veya Rulo

Bal Rulo Sosis, Dana

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

0.91 g

1.23 g

+35.2%

Alfa Karoten

0 µg

—

Arjinin

1.12 g

1.25 g

+11.6%

Aspartik asit

1.55 g

1.65 g

+6.5%

B1 Vitamini (Tiamin)

0.6 mg

0.08 mg

-86.7%

B12 Vitamini

0.81 µg

2.35 µg

+190.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.18 mg

-5.3%

B6 Vitamini

0.26 mg

0.27 mg

+3.8%

Bakir

0.08 mg

0.1 mg

+25.0%

Besin folati

3 µg

4 µg

+33.3%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

6.5 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.1 µg

1 µg

-9.1%

D Vitamini (IU)

44 iu

40 iu

-9.1%

Demir

0.91 mg

2.2 mg

+141.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.27 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

1010 kj

182 kj

-82.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.69 g

0.7 g

+1.4%

Fitosteroller

0 mg

—

Florür

36.3 µg

—

Folat DFE

3 µg

4 µg

+33.3%

Folik asit

0 µg

—

Fosfor

253 mg

137 mg

-45.8%

Glisin

0.75 g

1.38 g

+84.0%

Glutamik asit

2.63 g

2.68 g

+1.9%

Histidin

0.68 g

0.54 g

-20.6%

Izolosin

0.75 g

0.76 g

+1.3%

K Vitamini (filokinon)

0 µg

—

Kafein

0 mg

—

Kalsiyum

58 mg

9 mg

-84.5%

Karbonhidrat (farkla)

4 g

2.18 g

-45.5%

Kolesterol

58 mg

50 mg

-13.8%

Kül

3.4 g

3.98 g

+17.1%

Likopen

0 µg

—

Lizin

1.51 g

1.52 g

+0.7%

Losin

1.35 g

1.39 g

+3.0%

Lutein + zeaksantin

0 µg

—

Magnezyum

16 mg

0.0%

Mangan

—

0.04 mg

—

Metiyonin

0.44 g

0.45 g

+2.3%

MUFA 16:1

0.67 g

0.62 g

-7.5%

MUFA 18:1 (oleik asit)

7.92 g

4.2 g

-47.0%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

3.45 mg

4.17 mg

+20.9%

Pantotenik asit

0.52 mg

0.49 mg

-5.8%

Potasyum

294 mg

291 mg

-1.0%

Prolin

0.79 g

1.01 g

+27.8%

Protein

13.6 g

18.58 g

+36.6%

PUFA 18:2 (linoleik asit)

1.77 g

0.38 g

-78.5%

PUFA 18:3

0.25 g

0.11 g

-56.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

34.6 µg

15.6 µg

-54.9%

Serin

0.67 g

0.76 g

+13.4%

SFA 10:0

0.07 g

0.02 g

-71.4%

SFA 12:0

0.07 g

0.02 g

-71.4%

SFA 14:0

0.39 g

0.28 g

-28.2%

SFA 16:0 (palmitik asit)

4.24 g

2.4 g

-43.4%

SFA 18:0 (stearik asit)

2.19 g

1.36 g

-37.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.23 g

0.22 g

-4.3%

Sodyum

1000 mg

1322 mg

+32.2%

60.3 g

64.78 g

+7.4%

Teobromin

0 mg

—

Tirozin

0.56 g

0.0%

Toplam doymus yağ asitleri

6.97 g

4.08 g

-41.5%

Toplam Folat

3 µg

4 µg

+33.3%

Toplam Kolin

66.3 mg

—

Toplam tekli doymamis yağ asitleri

8.59 g

4.82 g

-43.9%

Toplam yağ

18.7 g

10.5 g

-43.9%

Toplam çoklu doymamis yağ asitleri

2.02 g

0.49 g

-75.7%

Toplam Şeker

0 g

—

Treonin

0.72 g

0.78 g

+8.3%

Triptofan

0.21 g

0.15 g

-28.6%

Valin

0.8 g

0.85 g

+6.2%

Çinko

2 mg

3.25 mg

+62.5%

Jambon Ve Peynir Somun Veya Rulo vs Bal Rulo Sosis, Dana

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