Which has fewer calories, Jambon Ve Peynir Somun Veya Rulo or Beerwurst?

Beerwurst has less energy per 100 g (238 kcal versus 241 kcal).

How do their nutrients compare?

For measured Kalsiyum, Jambon Ve Peynir Somun Veya Rulo has 58 mg and Beerwurst has 8 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Jambon Ve Peynir Somun Veya Rulo 30, Beerwurst 28.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Jambon Ve Peynir Somun Veya Rulo vs Beerwurst, Bira Salam, Domuz Comparison

Jambon Ve Peynir Somun Veya Rulo and Beerwurst, Bira Salam, Domuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Jambon Ve Peynir Somun Veya Rulo has 241.0 kcal and Beerwurst, Bira Salam, Domuz has 238.0 kcal. The difference is 3.0 kcal.

The recorded nutrition model scores are 30 and 28. These scores are not personal health outcomes or clinical advice.

75 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Jambon Ve Peynir Somun Veya Rulo	Beerwurst	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	0.91 g	0.77 g	-15.4%
Alfa Karoten	0 µg	—	—
Arjinin	1.12 g	0.81 g	-27.7%
Aspartik asit	1.55 g	1.2 g	-22.6%
B1 Vitamini (Tiamin)	0.6 mg	0.55 mg	-8.3%
B12 Vitamini	0.81 µg	0.87 µg	+7.4%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.19 mg	0.19 mg	0.0%
B6 Vitamini	0.26 mg	0.35 mg	+34.6%
Bakir	0.08 mg	0.05 mg	-37.5%
Besin folati	3 µg	3 µg	0.0%
Beta Karoten	0 µg	—	—
Beta kriptoksantin	0 µg	—	—
Betain	6.5 mg	—	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.1 µg	0.9 µg	-18.2%
D Vitamini (IU)	44 iu	36 iu	-18.2%
Demir	0.91 mg	0.76 mg	-16.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.27 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	1010 kj	238 kj	-76.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	—	—
Fenilalanin	0.69 g	0.45 g	-34.8%
Fitosteroller	0 mg	0 mg	—
Florür	36.3 µg	41.2 µg	+13.5%
Folat DFE	3 µg	3 µg	0.0%
Folik asit	0 µg	0 µg	—
Fosfor	253 mg	103 mg	-59.3%
Glisin	0.75 g	0.78 g	+4.0%
Glutamik asit	2.63 g	2.14 g	-18.6%
Histidin	0.68 g	0.42 g	-38.2%
Izolosin	0.75 g	0.48 g	-36.0%
K Vitamini (filokinon)	0 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	58 mg	8 mg	-86.2%
Karbonhidrat (farkla)	4 g	2.06 g	-48.5%
Kolesterol	58 mg	59 mg	+1.7%
Kül	3.4 g	3.44 g	+1.2%
Likopen	0 µg	—	—
Lizin	1.51 g	1.03 g	-31.8%
Losin	1.35 g	0.94 g	-30.4%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	16 mg	13 mg	-18.8%
Mangan	—	0.03 mg	—
Metiyonin	0.44 g	0.35 g	-20.5%
MUFA 16:1	0.67 g	0.77 g	+14.9%
MUFA 18:1 (oleik asit)	7.92 g	8.21 g	+3.7%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3.45 mg	3.25 mg	-5.8%
Pantotenik asit	0.52 mg	0.49 mg	-5.8%
Potasyum	294 mg	253 mg	-13.9%
Prolin	0.79 g	0.64 g	-19.0%
Protein	13.6 g	14.24 g	+4.7%
PUFA 18:2 (linoleik asit)	1.77 g	1.94 g	+9.6%
PUFA 18:3	0.25 g	0.42 g	+68.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	34.6 µg	20.9 µg	-39.6%
Serin	0.67 g	0.57 g	-14.9%
SFA 10:0	0.07 g	0.09 g	+28.6%
SFA 12:0	0.07 g	0.09 g	+28.6%
SFA 14:0	0.39 g	0.27 g	-30.8%
SFA 16:0 (palmitik asit)	4.24 g	3.89 g	-8.3%
SFA 18:0 (stearik asit)	2.19 g	1.94 g	-11.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.23 g	0.11 g	-52.2%
Sodyum	1000 mg	1240 mg	+24.0%
Su	60.3 g	61.46 g	+1.9%
Teobromin	0 mg	—	—
Tirozin	0.56 g	0.4 g	-28.6%
Toplam doymus yağ asitleri	6.97 g	6.28 g	-9.9%
Toplam Folat	3 µg	3 µg	0.0%
Toplam Kolin	66.3 mg	—	—
Toplam tekli doymamis yağ asitleri	8.59 g	8.98 g	+4.5%
Toplam yağ	18.7 g	18.8 g	+0.5%
Toplam çoklu doymamis yağ asitleri	2.02 g	2.36 g	+16.8%
Toplam Şeker	0 g	—	—
Treonin	0.72 g	0.56 g	-22.2%
Triptofan	0.21 g	0.11 g	-47.6%
Valin	0.8 g	0.51 g	-36.3%
Çinko	2 mg	1.72 mg	-14.0%

Nutrients

Jambon Ve Peynir Somun Veya Rulo

Beerwurst

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

0.91 g

0.77 g

-15.4%

Alfa Karoten

0 µg

—

Arjinin

1.12 g

0.81 g

-27.7%

Aspartik asit

1.55 g

1.2 g

-22.6%

B1 Vitamini (Tiamin)

0.6 mg

0.55 mg

-8.3%

B12 Vitamini

0.81 µg

0.87 µg

+7.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.0%

B6 Vitamini

0.26 mg

0.35 mg

+34.6%

Bakir

0.08 mg

0.05 mg

-37.5%

Besin folati

3 µg

0.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

6.5 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.1 µg

0.9 µg

-18.2%

D Vitamini (IU)

44 iu

36 iu

-18.2%

Demir

0.91 mg

0.76 mg

-16.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.27 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

1010 kj

238 kj

-76.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.69 g

0.45 g

-34.8%

Fitosteroller

0 mg

—

Florür

36.3 µg

41.2 µg

+13.5%

Folat DFE

3 µg

0.0%

Folik asit

0 µg

—

Fosfor

253 mg

103 mg

-59.3%

Glisin

0.75 g

0.78 g

+4.0%

Glutamik asit

2.63 g

2.14 g

-18.6%

Histidin

0.68 g

0.42 g

-38.2%

Izolosin

0.75 g

0.48 g

-36.0%

K Vitamini (filokinon)

0 µg

—

Kafein

0 mg

—

Kalsiyum

58 mg

8 mg

-86.2%

Karbonhidrat (farkla)

4 g

2.06 g

-48.5%

Kolesterol

58 mg

59 mg

+1.7%

Kül

3.4 g

3.44 g

+1.2%

Likopen

0 µg

—

Lizin

1.51 g

1.03 g

-31.8%

Losin

1.35 g

0.94 g

-30.4%

Lutein + zeaksantin

0 µg

—

Magnezyum

16 mg

13 mg

-18.8%

Mangan

—

0.03 mg

—

Metiyonin

0.44 g

0.35 g

-20.5%

MUFA 16:1

0.67 g

0.77 g

+14.9%

MUFA 18:1 (oleik asit)

7.92 g

8.21 g

+3.7%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

3.45 mg

3.25 mg

-5.8%

Pantotenik asit

0.52 mg

0.49 mg

-5.8%

Potasyum

294 mg

253 mg

-13.9%

Prolin

0.79 g

0.64 g

-19.0%

Protein

13.6 g

14.24 g

+4.7%

PUFA 18:2 (linoleik asit)

1.77 g

1.94 g

+9.6%

PUFA 18:3

0.25 g

0.42 g

+68.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

34.6 µg

20.9 µg

-39.6%

Serin

0.67 g

0.57 g

-14.9%

SFA 10:0

0.07 g

0.09 g

+28.6%

SFA 12:0

0.07 g

0.09 g

+28.6%

SFA 14:0

0.39 g

0.27 g

-30.8%

SFA 16:0 (palmitik asit)

4.24 g

3.89 g

-8.3%

SFA 18:0 (stearik asit)

2.19 g

1.94 g

-11.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.23 g

0.11 g

-52.2%

Sodyum

1000 mg

1240 mg

+24.0%

60.3 g

61.46 g

+1.9%

Teobromin

0 mg

—

Tirozin

0.56 g

0.4 g

-28.6%

Toplam doymus yağ asitleri

6.97 g

6.28 g

-9.9%

Toplam Folat

3 µg

0.0%

Toplam Kolin

66.3 mg

—

Toplam tekli doymamis yağ asitleri

8.59 g

8.98 g

+4.5%

Toplam yağ

18.7 g

18.8 g

+0.5%

Toplam çoklu doymamis yağ asitleri

2.02 g

2.36 g

+16.8%

Toplam Şeker

0 g

—

Treonin

0.72 g

0.56 g

-22.2%

Triptofan

0.21 g

0.11 g

-47.6%

Valin

0.8 g

0.51 g

-36.3%

Çinko

2 mg

1.72 mg

-14.0%

Jambon Ve Peynir Somun Veya Rulo vs Beerwurst, Bira Salam, Domuz

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